running "Driesum2" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Driesum2
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.93 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:41 7.96 07:32 36 33 0 0 0
0.62 0.62 04:58 7.51 08:00 0 0 0 0 0
1.24 0.62 04:52 7.66 07:50 0 0 0 0 0
1.86 0.62 04:38 8.05 07:27 0 0 0 0 0
2.49 0.62 05:03 7.38 08:08 206 86 0 0 0
3.11 0.62 04:54 7.61 07:53 0 0 0 0 0
3.73 0.62 04:53 7.63 07:52 0 0 0 0 0
4.35 0.62 05:36 6.66 09:01 36 27 0 0 0
4.97 0.62 05:24 6.90 08:41 48 51 0 0 0
5.59 0.62 05:20 6.99 08:35 0 0 0 0 0
6.21 0.62 05:33 6.72 08:56 122 63 0 0 0
6.84 0.09 00:45 7.39 08:07 0 0 0 0 0

Time
Date/Time:Dec 23, 2012 10:54:00 AM
Duration:0.00:56:44
Active Time:0.00:56:33
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.68 8.19 07:19 32 33 0 0 0
0.00:05:00 05:00 0.62 7.49 08:01 26 45 0 0 0
0.00:10:00 05:00 0.64 7.64 07:51 44 88 0 0 0
0.00:15:00 05:00 0.66 7.94 07:33 155 159 0 0 0
0.00:20:00 05:00 0.61 7.27 08:15 0 0 0 0 0
0.00:25:00 05:00 0.64 7.71 07:47 126 107 0 0 0
0.00:30:00 05:00 0.61 7.37 08:08 0 0 0 0 0
0.00:35:00 05:00 0.56 6.75 08:53 0 0 0 0 0
0.00:40:00 05:00 0.57 6.87 08:44 0 0 0 0 0
0.00:45:00 05:00 0.58 6.99 08:35 0 0 0 0 0
0.00:50:00 05:00 0.56 6.67 08:59 0 0 0 0 0
0.00:55:00 01:44 0.19 6.45 09:18 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.33 mph
Active Average Speed: 7.35 mph
Maximum speed: 11.93 mph
Total Average Pace: 08:11 /mi
Active Average Pace: 08:10 /mi
Maximum pace: 05:02 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Aalsum Nov 18, 2012 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
Aalsum Apr 13, 2019 8.58 07:00
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
This training 7.33 08:11

Calories and Heart Rate
Calories:999 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:54 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-121 ft
Max Altitude:146 ft
Ascent (GPS):693 ft
Descent (GPS):674 ft
Ascent (Topo):52 ft
Descent (Topo):52 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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