Run.GPS Community Server - 5e tocht, terug naar Selva nahe Cornolatino (Italy)

Überblick

Titel:

5e tocht, terug naar Selva

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Cornolatino (Italy)

Beschreibung:

Distanz

Distanz:

58.01 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:15	11.01	05:27	1231	21	0	0	0
5.00	5.00	28:06	10.68	05:37	157	1304	0	0	0
10.00	5.00	22:03	13.61	04:25	4359	4291	0	0	0
15.00	5.00	37:25	8.02	07:29	1022	125	0	0	0
20.00	5.00	22:14	13.49	04:27	145	1058	0	0	0
25.00	5.00	28:27	10.54	05:41	825	110	0	0	0
30.00	5.00	29:18	10.24	05:52	592	420	0	0	0
35.00	5.00	31:13	9.61	06:15	293	927	0	0	0
40.00	5.00	29:32	10.16	05:54	352	279	0	0	0
45.00	5.00	21:12	14.15	04:14	231	120	0	0	0
50.00	5.00	28:34	10.50	05:43	1954	2437	0	0	0
55.00	3.01	10:58	16.45	03:39	572	0	0	0	0

Zeit

Datum/Zeit:

20.01.2011 09:06:00

Dauer:

0.05:16:23

Aktive Zeit:

0.03:03:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.10	10.20	05:53	1279	21	0	0	0
0.00:30:00	30:00	5.73	11.47	05:14	311	1304	0	0	0
0.01:00:00	30:00	5.40	10.79	05:34	4229	4417	0	0	0
0.01:30:00	30:00	5.26	10.52	05:42	951	410	0	0	0
0.02:00:00	30:00	5.25	10.50	05:43	534	649	0	0	0
0.02:30:00	30:00	5.75	11.49	05:13	643	202	0	0	0
0.03:00:00	30:00	4.52	9.04	06:38	449	846	0	0	0
0.03:30:00	30:00	5.11	10.22	05:52	334	647	0	0	0
0.04:00:00	30:00	6.59	13.18	04:33	474	111	0	0	0
0.04:30:00	30:00	5.47	10.94	05:29	1836	2425	0	0	0
0.05:00:00	16:23	3.82	14.00	04:17	676	45	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.00 km/h

Durchschnittsgeschw. aktiv:

18.92 km/h

Max. Geschwindigkeit:

56.39 km/h

Durchschnittstempo gesamt:

05:27 /km

Durchschnittstempo aktiv:

03:10 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
naar Alba 18.01.2010	12.37	04:51
Dieses Training	11.00	05:27

Kalorien und Herzfrequenz

Kalorien:

2665 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

144 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:37:05	48.29	10.46	05:44	4874	5425	0	0	0
2	0.00:39:17	7.93	12.10	04:58	5534	6174	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:02	0.00:00:20	0.00	2278	0
2	00:43	0.00:01:39	0.04	2284	0
3	01:20	0.00:03:31	0.30	2294	0
4	01:10	0.00:07:18	1.05	2108	0
5	02:26	0.00:11:11	1.85	1830	0
6	01:31	0.00:17:13	2.91	1536	0
7	00:48	0.00:19:25	3.17	1463	0
8	02:52	0.00:22:27	4.06	1219	0
9	03:44	0.00:28:21	5.10	1019	0
10	01:55	0.00:46:26	7.23	1993	0
11	02:17	0.00:49:50	7.35	2290	0
12	01:01	0.00:52:45	7.49	2312	0
13	01:55	0.00:56:46	8.54	2093	0
14	00:46	0.01:00:03	9.04	2011	0
15	00:39	0.01:03:10	9.91	1816	0
16	02:11	0.01:05:03	10.40	1697	0
17	01:34	0.01:12:05	12.10	1960	0
18	02:26	0.01:16:15	13.01	2142	0
19	06:55	0.01:22:30	14.33	2219	0
20	04:41	0.01:29:37	14.43	2200	0
21	01:13	0.01:34:22	14.56	2200	0
22	00:53	0.01:55:46	14.60	2151	0
23	01:08	0.02:00:16	15.76	1973	0
24	00:39	0.02:03:07	16.27	1806	0
25	01:05	0.02:05:15	16.80	1678	0
26	02:16	0.02:09:07	17.71	1399	0
27	02:26	0.02:12:10	17.99	1280	0
28	01:03	0.02:24:55	20.97	2071	0
29	00:33	0.02:31:59	22.20	2301	0
30	00:35	0.02:33:19	22.27	2305	0
31	00:45	0.02:35:14	22.77	2283	0
32	00:38	0.02:37:42	23.25	2134	0
33	01:28	0.02:40:04	23.69	2042	0
34	00:32	0.02:43:29	24.36	1887	0
35	02:14	0.02:45:11	24.45	1834	0
36	00:30	0.02:48:04	24.58	1816	0
37	00:48	0.02:49:49	24.95	1772	0
38	00:33	0.02:51:44	25.09	1760	0
39	00:47	0.02:57:30	25.77	1864	0
40	01:37	0.02:59:49	26.33	1760	0
41	01:02	0.03:06:33	28.49	1385	0
42	00:54	0.03:09:03	29.10	1294	0
43	01:33	0.03:10:49	29.14	1278	0
44	01:11	0.03:15:53	29.74	1239	0
45	02:36	0.03:22:15	31.29	1601	0
46	01:35	0.03:25:09	31.31	1638	0
47	01:15	0.03:29:23	31.94	1582	0
48	01:29	0.03:31:38	32.26	1461	0
49	03:03	0.03:35:20	33.24	1245	0
50	00:58	0.03:38:42	33.30	1209	0
51	01:24	0.05:00:54	33.33	1447	0
52	00:33	0.05:10:02	35.00	1696	0
53	01:04	0.05:11:39	35.22	1725	0
54	00:47	0.05:15:21	36.22	1603	0
55	02:18	0.05:20:07	36.59	1502	0
56	02:27	0.05:28:44	38.51	2054	0
57	00:48	0.05:38:45	40.04	2001	0
58	00:58	0.05:44:45	40.76	2079	0
59	01:57	0.05:46:11	40.78	2074	0
60	00:53	0.05:52:11	42.08	1949	0
61	01:29	0.05:54:15	42.37	1930	0
62	00:39	0.06:12:01	46.94	1681	0
63	01:01	0.06:13:57	47.18	1710	0
64	01:19	0.06:18:49	48.39	1733	0
65	00:46	0.06:20:54	48.77	1750	0
66	02:28	0.06:24:38	49.82	1794	0
67	01:06	0.06:28:14	50.61	2182	0
68	01:19	0.06:34:45	51.65	2220	0
69	01:36	0.06:39:58	52.39	2250	0
70	00:30	0.06:43:54	52.80	2302	0
71	01:08	0.06:45:34	53.20	2226	0
72	01:28	0.06:56:14	56.20	1641	0
∑	47:13