Run.GPS Community Server - Col de Saxel with Patrick nahe Lancy (Switzerland)

Überblick

Titel:

Col de Saxel with Patrick

Sportler:

Slogfester

Sportart:

Rennrad fahren

Ort:

Lancy (Switzerland)

Beschreibung:

My next door neighbour and friend Patrick is an Ironman. You know, one of the those nutters that do a 3.8 km swim, followed by a 180 km bicycle ride, and then finish it off with a full run marathon (42 km). These guys are fit! So when he popped round and said he was off for a ride, I was a little hesitant. Id had a big TT day yesterday, no porridge this morning and no lunch. Usually this wouldnt mattter so much, but the first time I rode with Patrick and his mates I had to make an emergency stop at McDonalds to refuel and they have been pulling my leg ever since! However, it seemed summer has finally arrived so I couldnt resist the opportunity to enjoy the sunshine at last.

As usual I was slow and creaky to start, despite the warmer temperatures. For the first flatish 40 km I often struggled to keep up with Patrick, even though he was just idling along. The problem was I couldnt get my heart rate up above 81 percent. It seemed to be stuck. Ive read somewhere that this can sometimes happen. Perhaps as a result of yesterdays efforts. As we approached the climb up Saxel I was worried that I wouldnt even make it up, let alone keep up with Patrick! However, as we passed another cyclist (adrenlin surge?) and got out the saddle to climb a hairpin bend, suddenly the HR broke through the 81 percent barrier and whoooosh, I was off! The difference was incredible, even just sitting at 85 percent for most of the climb, I zoomed up in 2nd and 3rd gear. After that I felt fine and was even able to form a paceline with Patrick on the way home.

Welcome Summer... its about time you finally showed up :)

Actually 90km/790m @ 27kph... gizmo lost GPS again... sigh

Distanz

Distanz:

89.28 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:12	22.06	02:43	54	69	0	0	0
10.00	10.00	22:14	26.99	02:13	44	59	0	0	0
20.00	10.00	21:09	28.37	02:07	82	24	0	0	0
30.00	10.00	24:13	24.78	02:25	14	82	0	0	0
40.00	10.00	26:45	22.43	02:41	3	155	0	0	0
50.00	10.00	24:24	24.59	02:26	83	327	0	0	0
60.00	10.00	00:00	0.00	00:00	362	0	0	0	0
70.00	10.00	00:00	0.00	00:00	84	2	0	0	0
80.00	9.28	08:43	63.89	00:56	93	79	0	0	0

Zeit

Datum/Zeit:

18.06.2008 13:32:00

Dauer:

0.02:34:44

Aktive Zeit:

0.02:28:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.27	21.81	02:45	49	16	0	0	0
0.00:20:00	20:00	8.88	26.63	02:15	39	73	0	0	0
0.00:40:00	20:00	8.55	25.64	02:20	39	55	0	0	0
0.01:00:00	20:00	8.95	26.85	02:14	61	37	0	0	0
0.01:20:00	20:00	8.41	25.23	02:23	7	69	0	0	0
0.01:40:00	20:00	7.44	22.33	02:41	3	121	0	0	0
0.02:00:00	20:00	5.92	17.77	03:23	0	274	0	0	0
0.02:20:00	14:44	33.86	137.89	00:26	618	149	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

34.62 km/h

Durchschnittsgeschw. aktiv:

36.06 km/h

Max. Geschwindigkeit:

48.54 km/h

Durchschnittstempo gesamt:

01:44 /km

Durchschnittstempo aktiv:

01:40 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 89 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	34.62	01:44
Beacon Sat ride- RR to start 20.09.2014	28.89	02:05
BeaconRccThursTrainingBash 16.06.2011	28.24	02:07
Maj01-petra-st-juan-sineau-96km 02.04.2014	27.45	02:11
23.12.2012	27.43	02:11
Home to Maypole 09.06.2011	27.10	02:13
Majorca- Day 4 20.03.2010	26.97	02:13
Romsley - Pershore 80 km 05.06.2014	26.71	02:15

Kalorien und Herzfrequenz

Kalorien:

2569 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

132 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:25:34	57.02	23.50	02:33	624	114	0	0	0
2	0.00:09:09	32.26	211.19	00:17	0	552	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:29	0.00	484	0
2	00:26	0.00:02:04	0.20	481	0
3	00:35	0.00:03:18	0.32	474	0
4	00:05	0.00:05:28	0.80	480	0
5	00:08	0.01:15:22	31.97	472	0
6	01:08	0.01:43:09	43.24	544	0
7	00:22	0.02:25:41	57.02	998	0
8	00:08	0.02:31:24	88.93	444	0
9	00:41	0.02:32:35	89.16	450	0
10	00:35	0.02:34:09	89.27	457	0
∑	04:28