Run.GPS Community Server - Burg Leonstein Pörtschach nahe Pörtschach am Wörthersee (Austria)

Überblick

Titel:

Burg Leonstein Pörtschach

Sportler:

speedym

Sportart:

Wandern

Ort:

Pörtschach am Wörthersee (Austria)

Beschreibung:

Distanz

Distanz:

3.32 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	07:36	3.95	15:12	0	0	91	0	112
0.50	0.50	07:54	3.80	15:48	0	0	116	100	135
1.00	0.50	16:47	1.79	33:34	0	0	110	92	138
1.50	0.50	23:42	1.27	47:24	0	0	98	83	137
2.00	0.50	05:57	5.04	11:54	0	0	101	90	121
2.50	0.50	05:50	5.14	11:40	0	0	102	91	116
3.00	0.32	03:41	5.24	11:27	0	0	106	96	112

Zeit

Datum/Zeit:

19.07.2014 18:01:00

Dauer:

0.01:11:29

Aktive Zeit:

0.00:42:10

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.71	4.26	14:05	0	0	96	0	120
0.00:10:00	10:00	0.51	3.08	19:29	0	0	123	104	135
0.00:20:00	10:00	0.16	0.98	01:28	0	0	104	92	138
0.00:30:00	10:00	0.32	1.89	31:42	0	0	108	93	137
0.00:40:00	10:00	0.09	0.52	54:33	0	0	91	83	101
0.00:50:00	10:00	0.57	3.45	17:24	0	0	101	85	121
0.01:00:00	10:00	0.86	5.17	11:36	0	0	102	91	116
0.01:10:00	01:29	0.10	3.88	15:27	0	0	110	108	112

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.79 km/h

Durchschnittsgeschw. aktiv:

4.73 km/h

Max. Geschwindigkeit:

6.84 km/h

Durchschnittstempo gesamt:

21:31 /km

Durchschnittstempo aktiv:

12:42 /km

Max. Tempo:

08:46 /km

Schnellste vergleichbare Aktivitäten (Wandern 3 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.01.2012	6.83	08:47
13.02.2010	3.91	15:20
21.11.2010	3.88	15:28
30.01.2021	3.64	16:28
24.05.2010	3.40	17:38
Dienten Wandern 24.08.2011	3.29	18:14
13.05.2010	3.13	19:09
08.09.2020	2.97	20:14
Dieses Training	2.79	21:31

Kalorien und Herzfrequenz

Kalorien:

628 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

105.7 bpm

Min. Herzfrequenz:

78 bpm

Max. Herzfrequenz:

138 bpm

Herzeffizienz:

0.44 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	3%
Aufwärmen 90 - 107 bpm	62%
Fettverbrennung 108 - 129 bpm	31%
Aerob 130 - 149 bpm	4%
Anaerob 150 - 164 bpm	0%
Maximum 165 - 182 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

120.7

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

0,65 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:19:22	1.20	3.72	16:08	46	16	112	94	135
2	0.00:36:08	0.77	1.28	46:53	0	11	102	78	138
3	0.00:00:02	0.00	0.00	00:00	0	0	112	112	112
4	0.00:00:01	0.00	7.10	08:27	0	0	112	112	112
5	0.00:00:25	0.03	4.41	13:36	0	11	102	96	110
6	0.00:00:03	0.01	4.67	12:51	0	11	100	99	101
7	0.00:00:00	0.00	5.54	10:50	0	11	99	99	99
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	2.90	20:41	0	11	100	100	100
10	0.00:00:00	0.00	4.67	12:51	0	11	100	100	100
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:01	0.00	9.47	06:20	0	11	100	100	100
14	0.00:00:01	0.00	2.78	21:35	0	11	99	99	99
15	0.00:00:06	0.01	5.55	10:49	0	11	98	97	99
16	0.00:00:01	0.00	6.00	10:00	0	11	99	99	99
17	0.00:00:01	0.00	6.27	09:34	0	11	100	100	100
18	0.00:00:01	0.00	8.93	06:43	0	11	99	99	99
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	20.70	02:54	0	11	99	99	99
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	44.16	01:22	0	11	99	99	99
23	0.00:00:02	0.00	5.12	11:43	0	11	96	96	97
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	12.04	04:59	0	11	96	96	96
26	0.00:00:02	0.00	3.85	15:35	0	11	96	96	96
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:04	0.01	5.14	11:40	0	11	98	98	98
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	19.16	03:08	0	11	96	96	96
33	0.00:00:01	0.00	6.73	08:55	0	11	97	97	97
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:01	0.00	4.21	14:15	0	11	98	97	98
37	0.00:00:00	0.00	4.95	12:07	0	11	96	96	96
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	10.31	05:49	0	11	96	96	96
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:01	0.00	5.37	11:10	0	11	97	97	97
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:01	0.01	17.51	03:26	0	11	97	97	97
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:01	0.00	5.51	10:53	0	11	94	94	94
50	0.00:00:02	0.00	2.48	24:12	0	11	95	95	95
51	0.00:00:02	0.00	5.35	11:13	0	11	96	96	96
52	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:02	0.00	3.69	16:16	0	11	93	93	93
54	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:02	0.00	3.30	18:11	0	11	93	92	94
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:01	0.00	6.56	09:09	0	11	92	92	92
59	0.00:00:00	0.00	15.86	03:47	65	65	92	92	92
60	0.00:00:01	0.00	7.30	08:13	0	11	90	90	90
61	0.00:00:01	0.00	7.74	07:45	0	11	91	91	91
62	0.00:00:02	0.00	6.80	08:49	0	11	90	90	90
63	0.00:00:01	0.00	6.68	08:59	0	11	91	91	91
64	0.00:00:04	0.01	6.55	09:10	0	11	94	93	96
65	0.00:00:02	0.00	2.15	27:54	0	11	93	93	93
66	0.00:00:20	0.04	6.68	08:59	0	11	95	92	97
67	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:01	0.00	16.78	03:35	0	11	101	101	101
70	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:03	0.01	6.60	09:05	0	11	106	106	106
72	0.00:00:01	0.00	12.64	04:45	0	11	108	108	108
73	0.00:00:01	0.00	3.99	15:02	0	11	109	109	109
74	0.00:00:03	0.00	5.69	10:33	0	11	110	110	111
75	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:01	0.00	13.08	04:35	0	11	113	113	113
77	0.00:00:00	0.00	5.27	11:23	65	70	114	114	114
78	0.00:00:01	0.00	3.90	15:23	0	11	111	111	111
79	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
80	0.00:00:02	0.00	3.53	17:00	0	11	110	110	110
81	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
82	0.00:00:04	0.01	6.52	09:12	0	11	113	113	113
83	0.00:00:01	0.00	6.07	09:53	0	11	113	113	113
84	0.00:00:00	0.00	6.58	09:07	0	11	115	115	115
85	0.00:00:01	0.00	6.47	09:16	0	11	112	112	112
86	0.00:00:01	0.00	7.05	08:31	0	11	112	112	112
87	0.00:00:01	0.00	6.83	08:47	0	11	112	112	112
88	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
89	0.00:00:03	0.01	9.09	06:36	0	11	114	113	114
90	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
91	0.00:00:01	0.00	11.16	05:23	0	11	116	116	116
92	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
93	0.00:00:07	0.01	6.46	09:17	0	11	119	118	120
94	0.00:00:02	0.00	6.97	08:36	0	11	120	120	120
95	0.00:00:06	0.01	4.32	13:53	0	11	121	121	121
96	0.00:12:23	1.04	5.06	11:51	19	139	103	90	121
97	0.00:00:31	0.04	4.45	13:29	0	11	111	106	113

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:18:37	1.17	530	0
2	01:30	0.00:20:04	1.22	552	0
3	04:21	0.00:21:39	1.25	563	0
4	02:05	0.00:26:24	1.29	581	0
5	00:32	0.00:29:08	1.33	581	0
6	01:01	0.00:32:45	1.53	575	0
7	01:47	0.00:34:11	1.57	579	0
8	03:30	0.00:36:38	1.63	576	0
9	00:56	0.00:40:45	1.71	575	0
10	10:08	0.00:42:09	1.74	581	0
11	01:18	0.00:54:55	1.97	550	0
∑	27:38