running "Bulten" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Bulten
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 9.50 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:22 7.96 07:32 16 77 0 0 0
1.24 1.24 09:11 8.12 07:23 29 47 0 0 0
2.49 1.24 08:54 8.38 07:10 39 37 0 0 0
3.73 1.24 09:03 8.24 07:17 29 21 0 0 0
4.97 1.24 09:19 8.00 07:30 44 58 0 0 0
6.21 1.24 08:51 8.43 07:07 31 46 0 0 0
7.46 1.24 08:53 8.39 07:09 58 15 0 0 0
8.70 0.80 05:47 8.30 07:14 25 19 0 0 0

Time
Date/Time:Aug 19, 2018 10:35:00 AM
Duration:0.01:09:20
Active Time:0.01:08:45
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.35 8.09 07:25 16 78 0 0 0
0.00:10:00 10:00 1.36 8.19 07:20 43 59 0 0 0
0.00:20:00 10:00 1.37 8.22 07:18 39 36 0 0 0
0.00:30:00 10:00 1.38 8.30 07:14 46 40 0 0 0
0.00:40:00 10:00 1.35 8.08 07:26 36 45 0 0 0
0.00:50:00 10:00 1.41 8.48 07:05 59 45 0 0 0
0.01:00:00 09:20 1.27 8.18 07:20 39 25 0 0 0

Speed and Pace
Total Average Speed: 8.22 mph
Active Average Speed: 8.29 mph
Maximum speed: 9.59 mph
Total Average Pace: 07:18 /mi
Active Average Pace: 07:14 /mi
Maximum pace: 06:15 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
ee Apr 29, 2018 8.54 07:02
Ketlingwier May 11, 2019 8.50 07:04
Bonifatiusloop Mar 17, 2018 8.44 07:06
Driesum bulten Sep 17, 2017 8.38 07:09
Driesum bulten Oct 29, 2017 8.36 07:11
Ee Oct 23, 2016 8.31 07:13
Ee Oct 7, 2018 8.26 07:16
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
This training 8.22 07:18

Calories and Heart Rate
Calories:1372 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:71 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:124.3
Min Cadence:0
Max Cadence:175
Average Stride Length:5,87 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.00:00:22 0.00 -42 0
00:13

Altitude
Min Altitude:-43 ft
Max Altitude:70 ft
Ascent (GPS):311 ft
Descent (GPS):260 ft
Ascent (Topo):111 ft
Descent (Topo):111 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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