Run.GPS Community Server - Big 5 Bike Challenge Saalbach Hinterglemm Leogang on GPSies nahe Saalbach (Austria)

Überblick

Titel:

Big 5 Bike Challenge Saalbach Hinterglemm Leogang on GPSies

Sportler:

hansdorf

Sportart:

Mountainbiken

Ort:

Saalbach (Austria)

Beschreibung:

Distanz

Distanz:

76.01 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	35:48	6.26	09:35	216	1023	0	0	0
10.00	10.00	52:22	11.46	05:14	945	735	0	0	0
20.00	10.00	12:31	8.27	07:15	497	535	0	0	0
30.00	10.00	40:55	14.66	04:06	688	114	0	0	0
40.00	10.00	12:17	8.30	07:14	681	1168	0	0	0
50.00	10.00	59:04	10.16	05:54	731	967	0	0	0
60.00	10.00	36:15	16.55	03:37	861	438	0	0	0
70.00	6.01	28:06	12.84	04:40	354	21	0	0	0

Zeit

Datum/Zeit:

15.08.2010 09:26:00

Dauer:

0.07:37:24

Aktive Zeit:

0.04:39:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.88	5.88	10:13	87	901	0	0	0
0.01:00:00	00:00	10.09	10.09	05:57	872	125	0	0	0
0.02:00:00	00:00	8.18	8.18	07:20	346	1037	0	0	0
0.03:00:00	00:00	10.11	10.11	05:56	647	241	0	0	0
0.04:00:00	00:00	10.30	10.30	05:50	471	1219	0	0	0
0.05:00:00	00:00	9.80	9.80	06:07	1052	83	0	0	0
0.06:00:00	00:00	14.41	14.41	04:10	1014	1390	0	0	0
0.07:00:00	37:24	7.25	11.64	05:09	497	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.97 km/h

Durchschnittsgeschw. aktiv:

16.35 km/h

Max. Geschwindigkeit:

65.88 km/h

Durchschnittstempo gesamt:

06:01 /km

Durchschnittstempo aktiv:

03:40 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 76 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Hemdingen - Kiel 26.04.2009	20.46	02:56
18.07.2010	18.72	03:12
29.05.2010	18.26	03:17
25.11.2017	14.99	04:00
05.06.2013	13.48	04:27
07.08.2010	12.67	04:44
Albrechtroute - Etappe 1: Von Landeck bis zur Heilbronner Hütte 10.07.2018	10.74	05:35
Albrecht Route - Etappe 3 12.07.2018	10.10	05:56
Dieses Training	9.97	06:01

Kalorien und Herzfrequenz

Kalorien:

3335 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

162 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:18:56	71.67	9.80	06:07	4982	4889	0	0	0
2	0.00:18:27	4.34	14.11	04:15	4996	4840	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:55	0.00:05:00	0.72	985	0
2	02:56	0.00:19:52	2.12	1357	0
3	00:50	0.00:27:39	3.26	1742	0
4	05:25	0.00:29:21	3.34	1756	0
5	00:47	0.00:36:28	3.53	1751	0
6	00:41	0.00:42:11	4.28	1722	0
7	01:49	0.00:45:47	4.62	1718	0
8	00:30	0.00:49:44	4.87	1736	0
9	00:32	0.00:54:26	5.38	1722	0
10	00:41	0.00:55:19	5.46	1718	0
11	01:02	0.00:58:09	5.74	1731	0
12	00:44	0.01:03:52	6.25	1757	0
13	00:54	0.01:06:52	6.43	1768	0
14	01:18	0.01:08:30	6.54	1764	0
15	00:31	0.01:10:36	6.63	1770	0
16	00:34	0.01:14:00	6.93	1769	0
17	00:39	0.01:15:15	7.00	1769	0
18	01:02	0.01:21:47	8.16	1757	0
19	00:40	0.01:23:11	8.22	1758	0
20	01:36	0.01:29:05	9.19	1697	0
21	06:02	0.01:36:18	10.11	1717	0
22	00:41	0.01:54:27	13.66	1195	0
23	01:54	0.02:02:05	16.94	826	0
24	04:49	0.02:05:25	17.23	826	0
25	06:28	0.02:11:58	17.54	798	0
26	01:27	0.02:23:30	18.95	1242	0
27	03:43	0.02:31:34	20.85	1705	0
28	02:12	0.02:37:20	21.12	1726	0
29	00:38	0.02:45:21	21.88	1789	0
30	00:47	0.02:46:15	21.94	1791	0
31	00:50	0.02:49:44	22.42	1821	0
32	01:40	0.02:50:59	22.48	1819	0
33	00:39	0.02:55:36	23.19	1725	0
34	01:00	0.02:59:42	24.15	1675	0
35	00:35	0.03:02:25	24.33	1697	0
36	01:06	0.03:07:55	24.82	1755	0
37	02:34	0.03:23:19	28.70	1541	0
38	03:29	0.03:27:04	29.02	1501	0
39	00:32	0.03:31:28	29.41	1487	0
40	03:18	0.03:37:27	29.98	1544	0
41	00:38	0.03:41:17	30.10	1550	0
42	01:19	0.03:49:04	31.39	1503	0
43	00:37	0.03:53:46	32.78	1423	0
44	00:46	0.04:00:02	34.25	1274	0
45	00:33	0.04:16:04	38.72	1043	0
46	01:46	0.04:19:00	39.72	951	0
47	01:48	0.04:25:53	40.89	1421	0
48	00:58	0.04:34:09	42.35	1946	0
49	03:06	0.04:35:20	42.39	1970	0
50	04:23	0.04:42:28	42.41	1979	0
51	01:18	0.04:49:22	43.10	1908	0
52	00:51	0.04:58:37	44.01	1982	0
53	00:40	0.05:02:23	44.47	2016	0
54	00:39	0.05:03:47	44.55	2020	0
55	00:39	0.05:04:54	44.60	2038	0
56	00:42	0.05:05:46	44.63	2034	0
57	01:26	0.05:07:33	44.76	2051	0
58	01:43	0.05:09:43	44.85	2040	0
59	00:32	0.05:11:47	44.90	2042	0
60	00:32	0.05:19:40	46.36	1835	0
61	01:44	0.05:20:42	46.44	1823	0
62	00:37	0.05:24:14	46.76	1796	0
63	00:53	0.05:27:01	47.08	1760	0
64	01:59	0.05:29:39	47.47	1705	0
65	01:48	0.05:38:52	50.33	1447	0
66	00:49	0.05:45:35	52.17	1324	0
67	05:16	0.05:46:44	52.21	1312	0
68	00:38	0.05:54:22	52.48	1263	0
69	00:41	0.05:55:49	52.54	1259	0
70	01:02	0.05:57:53	52.77	1231	0
71	00:59	0.06:04:43	54.44	1068	0
72	02:03	0.06:07:07	55.05	1017	0
73	02:24	0.06:09:35	55.15	1018	0
74	00:44	0.06:19:35	56.69	1477	0
75	00:45	0.06:20:25	56.76	1473	0
76	00:41	0.06:26:20	57.78	1926	0
77	00:34	0.06:27:06	57.80	1939	0
78	00:59	0.06:27:49	57.81	1939	0
79	01:22	0.06:29:18	57.94	1944	0
80	01:31	0.06:31:20	58.05	1940	0
81	01:07	0.06:39:47	61.25	1525	0
82	01:04	0.06:51:19	66.70	1017	0
83	00:50	0.06:55:19	67.47	1009	0
84	00:42	0.07:02:40	68.66	1426	0
85	02:42	0.07:03:57	68.72	1431	0
86	00:36	0.07:10:39	69.76	1310	0
87	00:39	0.07:11:31	69.82	1308	0
88	00:48	0.07:13:38	70.05	1276	0
89	00:32	0.07:21:14	71.56	1013	0
90	00:47	0.07:21:54	71.57	1013	0
91	00:37	0.07:24:29	71.84	1004	0
92	00:46	0.07:25:25	71.92	1002	0
93	00:37	0.07:35:31	75.64	965	0
94	02:43	0.07:36:17	75.69	962	0
95	01:12	0.07:40:12	76.01	957	0
∑	25:37