Run.GPS Community Server - Biegi nahe Jnane el Morstane (Morocco)

Überblick

Titel:

Biegi

Sportler:

miet666

Sportart:

Jogging

Ort:

Jnane el Morstane (Morocco)

Beschreibung:

Distanz

Distanz:

11.29 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:27	3.65	16:27	3	10	0	0	0
1.00	1.00	17:27	3.44	17:27	6	8	0	0	0
2.00	1.00	17:27	3.44	17:27	0	0	0	0	0
3.00	1.00	23:54	2.51	23:54	0	0	0	0	0
4.00	1.00	57:57	0.51	57:57	0	0	0	0	0
5.00	1.00	21:59	2.73	21:59	0	4	0	0	0
6.00	1.00	39:26	1.52	39:26	0	0	0	0	0
7.00	1.00	43:23	1.38	43:23	0	0	0	0	0
8.00	1.00	26:38	2.25	26:38	1	4	0	0	0
9.00	1.00	09:37	0.86	09:37	0	0	0	0	0
10.00	1.00	15:55	3.77	15:55	7	2	0	0	0
11.00	0.29	04:04	4.33	13:51	0	0	0	0	0

Zeit

Datum/Zeit:

01.12.2017 13:21:00

Dauer:

0.06:54:14

Aktive Zeit:

0.04:26:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.23	3.23	18:33	6	20	0	0	0
0.01:00:00	00:00	1.27	1.27	47:06	2	3	0	0	0
0.02:00:00	00:00	0.01	0.01	45:58	0	0	0	0	0
0.03:00:00	00:00	2.42	2.42	24:50	2	6	0	0	0
0.04:00:00	00:00	1.14	1.14	52:36	4	2	0	0	0
0.05:00:00	00:00	1.35	1.35	44:31	1	4	0	0	0
0.06:00:00	54:14	1.87	2.07	29:02	8	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.64 km/h

Durchschnittsgeschw. aktiv:

2.54 km/h

Max. Geschwindigkeit:

16.58 km/h

Durchschnittstempo gesamt:

36:41 /km

Durchschnittstempo aktiv:

23:36 /km

Max. Tempo:

03:37 /km

Schnellste vergleichbare Aktivitäten (Jogging 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.05.2017	11.40	05:16
23.04.2017	11.25	05:20
29.05.2017	10.05	05:58
Opole Biegi 06.07.2017	9.37	06:24
Opole Biegi 15.06.2017	9.35	06:25
22.05.2017	9.20	06:31
Pokrzywna Biegi 10.12.2017	6.46	09:17
13.08.2016	5.50	10:55
Dieses Training	1.64	36:41

Kalorien und Herzfrequenz

Kalorien:

1032 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:04:38	0.23	448	0
2	00:08	0.00:12:02	0.75	453	0
3	00:11	0.00:13:19	0.79	453	0
4	01:27	0.00:26:19	1.60	459	0
5	00:23	0.00:28:33	1.65	457	0
6	00:12	0.00:45:30	2.86	460	0
7	00:59	0.00:46:12	2.89	460	0
8	01:33	0.00:47:49	2.92	460	0
9	00:07	0.00:51:09	2.99	460	0
10	00:08	0.00:54:47	3.21	463	0
11	08:25	0.00:56:41	3.23	464	0
12	00:11	0.01:05:19	3.24	463	0
13	00:54	0.01:18:59	4.19	464	0
14	02:39	0.01:20:04	4.22	464	0
15	02:13	0.01:23:19	4.26	464	0
16	01:10	0.01:26:09	4.31	464	0
17	02:03	0.01:27:39	4.34	464	0
18	00:16	0.01:30:56	4.40	464	0
19	01:18	0.01:31:39	4.42	464	0
20	00:22	0.01:33:41	4.47	465	0
21	00:32	0.01:34:06	4.47	464	0
22	00:26	0.03:02:16	4.51	464	0
23	00:24	0.03:02:50	4.52	464	0
24	00:08	0.03:03:49	4.54	464	0
25	00:30	0.03:04:41	4.58	465	0
26	01:33	0.03:08:56	4.81	464	0
27	00:23	0.03:12:28	4.96	464	0
28	00:23	0.03:15:03	5.10	466	0
29	00:22	0.03:17:40	5.22	464	0
30	01:27	0.03:18:08	5.23	464	0
31	00:16	0.03:21:07	5.33	466	0
32	00:16	0.03:22:39	5.39	466	0
33	00:54	0.03:23:16	5.41	465	0
34	00:17	0.03:25:37	5.51	467	0
35	00:25	0.03:26:32	5.54	467	0
36	00:30	0.03:29:19	5.74	467	0
37	00:18	0.03:31:52	5.87	467	0
38	00:25	0.03:32:37	5.89	468	0
39	00:26	0.03:34:57	6.00	468	0
40	01:00	0.03:35:57	6.02	468	0
41	00:23	0.03:37:02	6.05	468	0
42	00:43	0.03:38:23	6.09	468	0
43	00:41	0.03:39:22	6.11	468	0
44	00:06	0.03:41:43	6.26	469	0
45	00:37	0.03:43:14	6.34	468	0
46	00:29	0.03:46:21	6.47	467	0
47	02:39	0.03:47:19	6.50	468	0
48	00:19	0.03:50:25	6.57	467	0
49	00:16	0.03:50:51	6.58	467	0
50	00:32	0.03:51:41	6.61	467	0
51	00:21	0.03:53:18	6.68	467	0
52	00:27	0.03:54:12	6.71	468	0
53	01:23	0.03:55:18	6.73	468	0
54	00:44	0.03:56:52	6.76	468	0
55	00:08	0.04:00:44	6.95	468	0
56	16:21	0.04:07:34	6.98	468	0
57	08:19	0.04:25:49	7.03	468	0
58	00:19	0.04:34:58	7.12	468	0
59	00:09	0.04:36:18	7.17	468	0
60	00:06	0.04:40:29	7.37	470	0
61	01:20	0.04:46:56	7.62	468	0
62	02:05	0.04:50:18	7.72	468	0
63	00:17	0.04:53:06	7.79	466	0
64	00:31	0.04:54:31	7.87	467	0
65	01:01	0.04:56:08	7.92	467	0
66	00:17	0.04:58:28	8.01	466	0
67	00:55	0.04:59:57	8.07	466	0
68	00:21	0.05:02:32	8.10	466	0
69	00:27	0.05:04:12	8.18	467	0
70	00:49	0.05:04:57	8.21	467	0
71	00:22	0.05:07:08	8.29	466	0
72	00:51	0.05:08:29	8.33	466	0
73	00:37	0.05:09:44	8.37	466	0
74	00:12	0.05:11:53	8.47	466	0
75	00:08	0.05:14:42	8.61	466	0
76	01:09	0.05:15:25	8.64	466	0
77	00:43	0.05:17:13	8.68	465	0
78	00:07	0.05:20:10	8.79	467	0
79	00:59	0.05:31:05	9.34	468	0
80	00:33	0.05:32:18	9.37	468	0
81	17:57	0.05:44:31	9.40	468	0
82	00:48	0.06:04:06	9.45	469	0
83	00:18	0.06:05:17	9.47	469	0
84	00:15	0.06:05:44	9.48	469	0
85	15:13	0.06:08:15	9.54	468	0
86	00:48	0.06:26:12	9.58	468	0
87	00:17	0.06:28:06	9.63	468	0
88	00:29	0.06:36:04	10.11	468	0
89	00:33	0.06:52:34	11.16	464	0
∑	01:23