Run.GPS Community Server - Acehúche-Portezuelo circular Carantoñas nahe Acehuche (Spain)

Überblick

Titel:

Acehúche-Portezuelo circular Carantoñas

Sportler:

xpiry

Sportart:

Mountainbiken

Ort:

Acehuche (Spain)

Beschreibung:

Distanz

Distanz:

48.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:38	17.01	03:32	59	41	0	0	0
5.00	5.00	19:05	15.72	03:49	73	27	0	0	0
10.00	5.00	20:21	14.74	04:04	36	50	0	0	0
15.00	5.00	21:14	14.13	04:15	31	67	0	0	0
20.00	5.00	25:29	11.77	05:06	43	31	0	0	0
25.00	5.00	21:49	13.75	04:22	22	69	0	0	0
30.00	5.00	18:49	15.94	03:46	38	54	0	0	0
35.00	5.00	10:50	27.69	02:10	50	18	0	0	0
40.00	5.00	11:25	26.28	02:17	38	18	0	0	0
45.00	3.14	08:35	21.96	02:44	7	25	0	0	0

Zeit

Datum/Zeit:

21.01.2012 13:01:00

Dauer:

0.02:55:18

Aktive Zeit:

0.02:35:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.71	17.13	03:30	62	45	0	0	0
0.00:20:00	20:00	5.29	15.87	03:47	73	24	0	0	0
0.00:40:00	20:00	4.68	14.05	04:16	31	65	0	0	0
0.01:00:00	20:00	4.52	13.57	04:25	32	53	0	0	0
0.01:20:00	20:00	3.75	11.25	05:20	31	26	0	0	0
0.01:40:00	20:00	4.71	14.14	04:15	33	28	0	0	0
0.02:00:00	20:00	5.47	16.40	03:40	38	90	0	0	0
0.02:20:00	20:00	8.05	24.16	02:29	78	43	0	0	0
0.02:40:00	15:18	5.95	23.33	02:34	25	31	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.48 km/h

Durchschnittsgeschw. aktiv:

18.58 km/h

Max. Geschwindigkeit:

39.96 km/h

Durchschnittstempo gesamt:

03:39 /km

Durchschnittstempo aktiv:

03:14 /km

Max. Tempo:

01:30 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.05.2015	21.24	02:49
07.05.2015	21.08	02:51
Baños -Puerto de Honduras -Baños 29.07.2021	20.51	02:56
Baños -Puerto de Honduras -Baños 29.07.2021	20.51	02:56
Baños -Puerto de Honduras -Baños 29.07.2021	20.51	02:56
Al pantano del Tajo y vuelta 21.08.2012	19.41	03:06
19.02.2012	19.23	03:07
23.06.2017	18.93	03:10
Dieses Training	16.48	03:39

Kalorien und Herzfrequenz

Kalorien:

1711 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

95 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:10	1.01	14.45	04:09	0	0	0	0	0
2	0.00:02:56	1.00	20.55	02:55	11	32	0	0	0
3	0.00:02:46	1.00	21.62	02:47	19	21	0	0	0
4	0.00:03:53	1.01	15.56	03:51	24	32	0	0	0
5	0.00:03:53	1.00	15.46	03:53	34	31	0	0	0
6	0.00:03:41	1.01	16.31	03:41	24	34	0	0	0
7	0.00:03:53	1.01	15.57	03:51	30	27	0	0	0
8	0.00:04:59	1.03	12.33	04:52	14	47	0	0	0
9	0.00:03:13	1.00	18.61	03:13	21	69	0	0	0
10	0.00:03:27	1.02	17.61	03:24	13	93	0	0	0
11	0.00:03:26	1.00	17.48	03:26	17	63	0	0	0
12	0.00:03:35	1.00	16.69	03:36	23	67	0	0	0
13	0.00:06:22	1.01	9.50	06:19	34	68	0	0	0
14	0.00:03:36	1.01	16.76	03:35	32	81	0	0	0
15	0.00:03:32	1.00	17.03	03:31	49	80	0	0	0
16	0.00:04:28	1.00	13.47	04:27	51	85	0	0	0
17	0.00:03:48	1.02	15.97	03:45	25	94	0	0	0
18	0.00:02:42	1.01	22.35	02:41	27	91	0	0	0
19	0.00:06:52	1.01	8.81	06:49	41	93	0	0	0
20	0.00:03:33	1.00	16.84	03:34	41	98	0	0	0
21	0.00:05:19	1.01	11.36	05:17	43	112	0	0	0
22	0.00:04:05	1.01	14.79	04:03	23	113	0	0	0
23	0.00:06:13	1.02	9.80	06:07	37	99	0	0	0
24	0.00:06:40	1.00	9.02	06:39	46	103	0	0	0
25	0.00:03:03	1.02	19.86	03:01	46	108	0	0	0
26	0.00:05:23	1.00	11.18	05:22	61	102	0	0	0
27	0.00:03:31	1.00	17.02	03:32	69	98	0	0	0
28	0.00:04:06	1.01	14.74	04:04	74	100	0	0	0
29	0.00:05:16	1.01	11.48	05:14	91	104	0	0	0
30	0.00:03:51	1.00	15.63	03:50	124	93	0	0	0
31	0.00:02:32	1.01	23.81	02:31	110	96	0	0	0
32	0.00:02:09	1.02	28.47	02:06	77	119	0	0	0
33	0.00:02:59	1.01	20.20	02:58	86	97	0	0	0
34	0.00:07:51	1.00	7.67	07:49	96	109	0	0	0
35	0.00:03:20	1.01	18.12	03:19	98	109	0	0	0
36	0.00:02:35	1.01	23.44	02:34	92	112	0	0	0
37	0.00:02:08	1.02	28.53	02:06	77	124	0	0	0
38	0.00:02:03	1.01	29.31	02:03	77	130	0	0	0
39	0.00:02:01	1.02	30.27	01:59	77	122	0	0	0
40	0.00:01:44	1.01	34.89	01:43	77	141	0	0	0
41	0.00:02:16	1.01	26.45	02:16	79	137	0	0	0
42	0.00:02:15	1.00	26.61	02:15	90	122	0	0	0
43	0.00:02:26	1.02	25.01	02:24	83	132	0	0	0
44	0.00:02:28	1.01	24.56	02:27	88	122	0	0	0
45	0.00:02:29	1.00	24.03	02:30	82	124	0	0	0
46	0.00:02:49	1.01	21.47	02:48	96	125	0	0	0
47	0.00:02:38	1.01	22.90	02:37	100	118	0	0	0
48	0.00:02:03	0.76	22.11	02:43	85	118	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:26	0.00:27:46	7.91	355	0
2	01:33	0.00:45:19	12.34	311	0
3	02:08	0.01:09:54	18.29	349	0
4	01:27	0.01:19:47	20.21	370	0
5	01:30	0.01:29:41	22.33	348	0
6	01:40	0.01:58:37	23.96	365	0
7	01:05	0.02:06:27	25.60	362	0
8	01:13	0.02:19:09	28.67	359	0
9	04:45	0.02:36:44	34.13	403	0
∑	17:47