Run.GPS Community Server - 20250819-pěškovýlet-hradRadyně-skalníStezka-hradRadyně nahe Bambousek (Czech Republic)

Überblick

Titel:

20250819-pěškovýlet-hradRadyně-skalníStezka-hradRadyně

Sportler:

daviddvorak

Sportart:

Wandern

Ort:

Bambousek (Czech Republic)

Beschreibung:

Distanz

Distanz:

5.74 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	12:44	2.36	25:28	0	0	0	0	0
0.50	0.50	52:35	0.57	45:10	0	0	0	0	0
1.00	0.50	22:12	1.35	44:24	0	0	0	0	0
1.50	0.50	14:04	2.13	28:08	0	0	0	0	0
2.00	0.50	14:21	2.09	28:42	0	0	0	0	0
2.50	0.50	10:28	2.87	20:56	0	0	0	0	0
3.00	0.50	17:45	1.69	35:30	0	0	0	0	0
3.50	0.50	11:40	2.57	23:20	0	0	0	0	0
4.00	0.50	09:44	3.08	19:28	0	0	0	0	0
4.50	0.50	11:06	2.70	22:12	0	0	0	0	0
5.00	0.50	10:12	2.94	20:24	0	0	0	0	0
5.50	0.24	04:27	3.30	18:11	0	0	0	0	0

Zeit

Datum/Zeit:

19.08.2025 11:45:00 UTC+02:00

Dauer:

0.03:11:23

Aktive Zeit:

0.01:26:38

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.59	1.78	33:44	0	0	0	0	0
0.00:20:00	20:00	0.01	0.02	06:13	0	0	0	0	0
0.00:40:00	20:00	0.26	0.77	18:05	0	0	0	0	0
0.01:00:00	20:00	0.56	1.68	35:40	0	0	0	0	0
0.01:20:00	20:00	0.51	1.53	39:11	0	0	0	0	0
0.01:40:00	20:00	0.81	2.44	24:38	0	0	0	0	0
0.02:00:00	20:00	0.67	2.00	29:56	0	0	0	0	0
0.02:20:00	20:00	0.82	2.45	24:28	0	0	0	0	0
0.02:40:00	20:00	0.92	2.77	21:38	0	0	0	0	0
0.03:00:00	11:23	0.60	3.14	19:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.80 km/h

Durchschnittsgeschw. aktiv:

3.98 km/h

Max. Geschwindigkeit:

5.78 km/h

Durchschnittstempo gesamt:

33:19 /km

Durchschnittstempo aktiv:

15:05 /km

Max. Tempo:

10:23 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20140809-horovýlet-Špičák 09.08.2014	3.33	18:03
20180907-horovýlet-VogelgesangKlamm,AT 07.09.2018	3.18	18:54
20251218-horovýlet-Brčálník-Můstek-Brčálník 18.12.2025	3.12	19:15
20221016-horovýlet-Svaroh 16.10.2022	2.95	20:19
20251221-horovýlet-Špičák-ČertovoJezero-Špičák 21.12.2025	2.81	21:20
20130811-pěškovýlet-Tvrdoslav 11.08.2013	2.55	23:33
20220706-pěškovýlet-Ještěd 06.07.2022	2.48	24:12
20250907-horovýlet-WelserHutte,AT-Almtalerhaus,AT 07.09.2025	2.00	30:03
Dieses Training	1.80	33:19

Kalorien und Herzfrequenz

Kalorien:

341 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

127.0

Min. Trittfrequenz:

Max. Trittfrequenz:

302

Durchschnittliche Schrittlänge:

0,52 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:51:03	0.60	0.71	24:30	0	0	0	0	0
2	0.00:09:56	0.25	1.54	38:58	0	0	0	0	0
3	0.01:32:21	3.04	1.98	30:18	129	134	0	0	0
4	0.00:38:02	1.85	2.91	20:37	32	86	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:05:11	0.29	533	0
2	02:50	0.00:06:52	0.36	549	0
3	00:32	0.00:10:03	0.42	566	0
4	00:08	0.00:10:38	0.43	564	0
5	01:09	0.00:11:13	0.46	563	0
6	00:08	0.00:13:35	0.55	564	0
7	36:48	0.00:14:15	0.57	563	0
8	00:20	0.01:04:11	0.60	571	0
9	00:32	0.01:05:04	0.63	567	0
10	00:43	0.01:05:54	0.66	569	0
11	00:15	0.01:06:54	0.70	583	0
12	00:24	0.01:07:20	0.71	587	0
13	00:15	0.01:07:48	0.72	591	0
14	00:32	0.01:08:26	0.75	591	0
15	00:07	0.01:09:20	0.77	588	0
16	00:21	0.01:09:47	0.79	587	0
17	00:08	0.01:11:02	0.85	586	0
18	01:55	0.02:07:01	0.86	553	0
19	02:00	0.02:12:29	1.06	550	0
20	01:11	0.02:15:00	1.11	550	0
21	03:10	0.02:16:21	1.15	553	0
22	00:29	0.02:19:36	1.17	563	0
23	00:05	0.02:20:08	1.19	558	0
24	00:07	0.02:20:49	1.22	560	0
25	00:51	0.02:21:12	1.24	559	0
26	00:31	0.02:22:16	1.26	557	0
27	00:20	0.02:23:05	1.27	550	0
28	00:23	0.02:25:00	1.36	536	0
29	06:00	0.02:26:20	1.42	535	0
30	00:19	0.02:32:41	1.47	534	0
31	00:20	0.02:33:05	1.48	531	0
32	00:14	0.02:33:39	1.50	525	0
33	05:11	0.02:34:57	1.57	516	0
34	00:18	0.02:40:55	1.67	497	0
35	00:07	0.02:41:40	1.70	497	0
36	00:15	0.02:41:48	1.70	495	0
37	00:42	0.02:45:42	1.93	466	0
38	00:54	0.02:49:08	2.09	452	0
39	00:13	0.02:52:23	2.22	449	0
40	01:14	0.02:53:40	2.28	458	0
41	02:11	0.02:54:55	2.29	454	0
42	00:12	0.02:58:04	2.36	459	0
43	01:24	0.02:58:38	2.38	455	0
44	00:12	0.03:02:01	2.51	459	0
45	00:10	0.03:06:11	2.74	464	0
46	00:17	0.03:06:47	2.77	467	0
47	00:05	0.03:08:21	2.84	469	0
48	00:26	0.03:09:33	2.90	480	0
49	00:20	0.03:11:03	2.95	485	0
50	00:13	0.03:12:41	3.02	485	0
51	00:31	0.03:13:17	3.04	486	0
52	00:05	0.03:16:11	3.17	504	0
53	00:24	0.03:16:19	3.17	505	0
54	00:33	0.03:17:10	3.20	505	0
55	00:28	0.03:18:05	3.23	510	0
56	02:40	0.03:18:46	3.25	515	0
57	00:26	0.03:22:13	3.34	532	0
58	00:05	0.03:22:55	3.37	534	0
59	03:53	0.03:23:04	3.37	533	0
60	00:05	0.03:27:10	3.44	546	0
61	01:12	0.03:27:18	3.44	546	0
62	00:05	0.03:28:34	3.47	557	0
63	01:22	0.03:28:55	3.48	556	0
64	00:17	0.03:30:31	3.51	556	0
65	00:20	0.03:31:43	3.57	554	0
66	00:17	0.03:32:52	3.62	551	0
67	00:12	0.03:34:44	3.71	546	0
68	00:06	0.03:35:40	3.76	545	0
69	00:29	0.03:36:36	3.80	552	0
70	00:16	0.03:37:13	3.82	551	0
71	00:49	0.03:38:33	3.89	549	0
72	00:11	0.04:08:28	3.90	576	0
73	00:12	0.04:10:44	4.00	561	0
74	00:05	0.04:12:42	4.11	556	0
75	00:25	0.04:13:03	4.13	552	0
76	00:17	0.04:17:03	4.32	528	0
77	00:09	0.04:18:56	4.42	521	0
78	00:14	0.04:21:40	4.56	509	0
79	00:49	0.04:21:59	4.57	508	0
80	00:20	0.04:25:50	4.73	515	0
81	00:08	0.04:27:23	4.81	509	0
82	00:36	0.04:29:26	4.91	504	0
83	00:13	0.04:30:57	4.98	507	0
84	00:17	0.04:33:04	5.06	508	0
85	00:40	0.04:34:14	5.12	512	0
86	00:27	0.04:35:08	5.14	514	0
87	00:36	0.04:39:47	5.38	531	0
88	00:21	0.04:44:32	5.65	521	0
89	00:11	0.04:46:16	5.74	520	0
∑	38:55