Run.GPS Community Server - 20190922-horovýlet-Dumlerhutte-RoteWand1872-Wurzeralm,AT nahe Roßleiten (Austria)

Überblick

Titel:

20190922-horovýlet-Dumlerhutte-RoteWand1872-Wurzeralm,AT

Sportler:

daviddvorak

Sportart:

Wandern

Ort:

Roßleiten (Austria)

Beschreibung:

Distanz

Distanz:

6.50 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:23	2.81	21:23	3	87	95	0	124
1.00	1.00	28:33	2.10	28:33	0	199	135	76	171
2.00	1.00	51:05	1.17	51:05	0	0	127	74	175
3.00	1.00	42:24	1.42	42:24	293	0	119	70	146
4.00	1.00	31:45	1.89	31:45	144	5	114	84	145
5.00	1.00	14:58	4.01	14:58	0	0	104	91	120
6.00	0.50	07:25	4.01	14:58	0	0	125	91	142

Zeit

Datum/Zeit:

22.09.2019 08:40:00 UTC+02:00

Dauer:

0.03:17:36

Aktive Zeit:

0.01:35:54

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.95	2.84	21:08	0	0	96	0	124
0.00:20:00	20:00	0.65	1.96	30:39	0	0	124	76	171
0.00:40:00	20:00	0.77	2.31	25:56	0	0	159	129	175
0.01:00:00	20:00	0.04	0.11	07:46	0	0	109	85	147
0.01:20:00	20:00	0.56	1.68	35:41	0	0	124	74	170
0.01:40:00	20:00	0.82	2.47	24:15	0	0	134	109	146
0.02:00:00	20:00	0.12	0.36	46:39	0	0	105	70	127
0.02:20:00	20:00	0.47	1.42	42:13	0	0	117	84	145
0.02:40:00	20:00	0.93	2.80	21:25	0	0	112	85	139
0.03:00:00	17:36	1.18	4.01	14:58	21	51	111	91	142

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.97 km/h

Durchschnittsgeschw. aktiv:

4.06 km/h

Max. Geschwindigkeit:

37.27 km/h

Durchschnittstempo gesamt:

30:25 /km

Durchschnittstempo aktiv:

14:46 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20230811-horovýlet-TorrentNeuf,CH 11.08.2023	4.46	13:27
20140809-horovýlet-Špičák 09.08.2014	3.33	18:03
20251221-horovýlet-Špičák-ČertovoJezero-Špičák 21.12.2025	2.81	21:20
20240401-horovýlet-Říp 01.04.2024	2.20	27:17
20180907-horovýlet-Preintalerhutte,AT 07.09.2018	2.19	27:26
20250907-horovýlet-WelserHutte,AT-Almtalerhaus,AT 07.09.2025	2.00	30:03
Dieses Training	1.97	30:25
20170805-pěškovýlet-Špičák 05.08.2017	1.91	31:24

Kalorien und Herzfrequenz

Kalorien:

2013 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Chinakohl (12 kcal)

ActivePoints :

123 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

119.7 bpm

Min. Herzfrequenz:

64 bpm

Max. Herzfrequenz:

175 bpm

Herzeffizienz:

0.27 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	6%
Aufwärmen 90 - 107 bpm	31%
Fettverbrennung 108 - 125 bpm	27%
Aerob 126 - 143 bpm	22%
Anaerob 144 - 161 bpm	6%
Maximum 162 - 180 bpm	8%

Trittfrequenz

Durchschnittliche Trittfrequenz:

317.5

Min. Trittfrequenz:

Max. Trittfrequenz:

475

Durchschnittliche Schrittlänge:

0,21 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:15	0.00:00:30	0.01	1535	0
2	00:09	0.00:02:11	0.04	1539	0
3	03:09	0.00:02:42	0.05	1543	0
4	00:06	0.00:08:48	0.23	1535	0
5	00:08	0.00:09:32	0.26	1543	0
6	00:06	0.00:11:42	0.39	1555	0
7	00:06	0.00:14:31	0.56	1560	0
8	00:23	0.00:19:24	0.92	1597	0
9	00:07	0.00:20:00	0.95	1604	0
10	00:10	0.00:20:39	0.97	1600	0
11	00:09	0.00:20:54	0.98	1605	0
12	00:12	0.00:21:56	1.03	1622	0
13	00:36	0.00:23:38	1.12	1629	0
14	00:18	0.00:24:41	1.15	1650	0
15	00:07	0.00:25:09	1.16	1656	0
16	00:10	0.00:25:23	1.17	1660	0
17	00:05	0.00:25:35	1.18	1660	0
18	00:19	0.00:25:43	1.18	1661	0
19	00:21	0.00:26:06	1.19	1667	0
20	00:27	0.00:26:29	1.20	1673	0
21	00:10	0.00:27:16	1.23	1681	0
22	00:43	0.00:27:28	1.23	1682	0
23	00:11	0.00:28:44	1.28	1691	0
24	00:32	0.00:29:26	1.31	1702	0
25	00:10	0.00:30:02	1.33	1703	0
26	00:08	0.00:30:19	1.33	1709	0
27	00:45	0.00:30:51	1.36	1711	0
28	00:37	0.00:31:48	1.37	1714	0
29	03:02	0.00:32:37	1.38	1716	0
30	00:11	0.00:35:41	1.39	1719	0
31	00:06	0.00:36:02	1.40	1720	0
32	00:05	0.00:36:20	1.41	1722	0
33	00:28	0.00:36:33	1.42	1724	0
34	00:07	0.00:37:05	1.43	1728	0
35	00:08	0.00:42:05	1.70	1753	0
36	00:06	0.00:43:14	1.76	1759	0
37	00:05	0.00:44:16	1.81	1769	0
38	00:08	0.00:44:53	1.83	1775	0
39	00:06	0.00:45:14	1.84	1778	0
40	00:23	0.00:45:31	1.85	1782	0
41	00:28	0.00:45:58	1.87	1789	0
42	00:35	0.00:47:01	1.91	1802	0
43	00:14	0.00:47:48	1.92	1798	0
44	00:05	0.00:48:14	1.93	1804	0
45	00:06	0.00:49:35	2.00	1815	0
46	00:10	0.00:50:08	2.02	1822	0
47	00:06	0.00:50:51	2.05	1824	0
48	00:08	0.00:51:10	2.06	1831	0
49	00:07	0.00:51:43	2.08	1835	0
50	00:16	0.00:52:21	2.11	1837	0
51	00:09	0.00:52:46	2.13	1839	0
52	00:06	0.00:53:23	2.15	1847	0
53	00:18	0.00:53:31	2.15	1851	0
54	00:33	0.00:53:51	2.16	1855	0
55	00:10	0.00:54:32	2.18	1861	0
56	01:03	0.00:55:21	2.21	1871	0
57	00:38	0.00:57:26	2.29	1890	0
58	02:32	0.00:59:17	2.36	1904	0
59	01:12	0.01:01:54	2.39	1913	0
60	02:59	0.01:03:10	2.39	1916	0
61	00:21	0.01:06:16	2.40	1918	0
62	15:56	0.01:06:45	2.40	1917	0
63	01:41	0.01:22:48	2.41	1919	0
64	00:10	0.01:24:40	2.42	1916	0
65	00:15	0.01:24:57	2.44	1911	0
66	00:13	0.01:25:31	2.46	1907	0
67	00:21	0.01:26:15	2.49	1902	0
68	00:05	0.01:27:09	2.52	1893	0
69	00:12	0.01:27:25	2.53	1895	0
70	00:07	0.01:27:47	2.54	1890	0
71	00:11	0.01:28:06	2.55	1888	0
72	00:06	0.01:28:30	2.57	1882	0
73	00:11	0.01:28:38	2.57	1881	0
74	00:07	0.01:29:02	2.58	1873	0
75	00:06	0.01:29:41	2.61	1870	0
76	00:24	0.01:30:07	2.62	1861	0
77	00:15	0.01:30:36	2.63	1854	0
78	00:33	0.01:32:06	2.70	1841	0
79	00:16	0.01:32:45	2.72	1844	0
80	00:08	0.01:34:08	2.78	1858	0
81	00:38	0.01:34:33	2.80	1864	0
82	00:15	0.01:35:19	2.82	1877	0
83	00:32	0.01:35:38	2.83	1882	0
84	00:06	0.01:36:18	2.85	1887	0
85	02:00	0.01:36:30	2.86	1886	0
86	00:21	0.01:39:32	2.93	1887	0
87	00:11	0.01:39:56	2.94	1885	0
88	00:07	0.01:40:35	2.98	1878	0
89	00:37	0.01:43:28	3.12	1840	0
90	00:14	0.01:44:35	3.15	1836	0
91	00:05	0.01:46:11	3.21	1818	0
92	00:10	0.01:46:50	3.25	1819	0
93	00:06	0.01:47:47	3.29	1806	0
94	00:45	0.01:49:22	3.36	1781	0
95	00:08	0.01:50:29	3.40	1769	0
96	00:14	0.01:53:19	3.54	1735	0
97	00:21	0.01:53:42	3.55	1730	0
98	00:05	0.01:54:17	3.56	1723	0
99	00:17	0.01:54:27	3.57	1720	0
100	00:10	0.01:56:12	3.65	1704	0
101	00:09	0.01:56:26	3.66	1703	0
102	00:05	0.01:57:07	3.69	1689	0
103	00:07	0.01:57:23	3.70	1688	0
104	00:07	0.01:57:38	3.70	1684	0
105	00:10	0.01:58:28	3.74	1681	0
106	00:16	0.01:58:50	3.75	1681	0
107	00:20	0.01:59:14	3.77	1673	0
108	00:15	0.01:59:46	3.78	1654	0
109	00:06	0.02:00:06	3.79	1646	0
110	00:08	0.02:00:24	3.81	1643	0
111	00:07	0.02:00:43	3.81	1639	0
112	17:01	0.02:01:04	3.83	1634	0
113	00:36	0.02:18:09	3.87	1632	0
114	00:08	0.02:18:51	3.88	1624	0
115	00:59	0.02:19:01	3.89	1624	0
116	00:09	0.02:20:19	3.91	1614	0
117	00:13	0.02:20:34	3.92	1613	0
118	00:06	0.02:21:01	3.94	1608	0
119	00:08	0.02:21:11	3.94	1605	0
120	00:22	0.02:21:29	3.95	1602	0
121	00:55	0.02:22:03	3.96	1599	0
122	00:17	0.02:23:08	3.99	1581	0
123	00:14	0.02:24:26	4.05	1565	0
124	00:06	0.02:25:00	4.07	1559	0
125	00:09	0.02:25:13	4.08	1556	0
126	00:32	0.02:26:07	4.12	1539	0
127	00:16	0.02:26:45	4.14	1531	0
128	00:10	0.02:27:15	4.15	1519	0
129	00:12	0.02:28:14	4.19	1507	0
130	00:34	0.02:29:06	4.23	1495	0
131	00:09	0.02:29:44	4.25	1484	0
132	00:05	0.02:30:14	4.27	1468	0
133	00:06	0.02:30:25	4.28	1466	0
134	00:07	0.02:30:48	4.29	1467	0
135	00:16	0.02:32:22	4.36	1465	0
136	10:34	0.02:32:52	4.37	1463	0
137	00:06	0.02:43:35	4.40	1464	0
138	00:12	0.02:43:49	4.41	1463	0
139	00:56	0.02:47:41	4.67	1460	0
140	01:15	0.02:49:17	4.72	1452	0
141	00:51	0.02:59:31	5.31	1440	0
142	00:05	0.03:02:32	5.47	1433	0
143	00:06	0.03:17:17	6.48	1476	0
∑	37:14