Run.GPS Community Server - 20170805-pěškovýlet-Špičák nahe Špičák (Czech Republic)

Überblick

Titel:

20170805-pěškovýlet-Špičák

Sportler:

daviddvorak

Sportart:

Wandern

Ort:

Špičák (Czech Republic)

Beschreibung:

Distanz

Distanz:

6.93 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	39:44	1.51	39:44	37	2	0	0	0
1.00	1.00	24:35	2.44	24:35	0	242	0	0	0
2.00	1.00	38:28	1.56	38:28	58	131	0	0	0
3.00	1.00	25:27	2.36	25:27	0	0	0	0	0
4.00	1.00	30:49	1.95	30:49	39	6	0	0	0
5.00	1.00	39:54	1.50	39:54	0	0	0	0	0
6.00	0.93	18:39	3.00	19:58	0	0	0	0	0

Zeit

Datum/Zeit:

05.08.2017 12:35:00 UTC+02:00

Dauer:

0.03:37:40

Aktive Zeit:

0.01:41:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.65	1.95	30:50	0	0	0	0	0
0.00:20:00	20:00	0.35	1.06	56:25	0	0	0	0	0
0.00:40:00	20:00	0.70	2.09	28:42	0	0	0	0	0
0.01:00:00	20:00	0.85	2.54	23:38	0	0	0	0	0
0.01:20:00	20:00	0.33	0.98	00:59	0	0	0	0	0
0.01:40:00	20:00	0.74	2.22	26:59	0	0	0	0	0
0.02:00:00	20:00	0.74	2.22	27:02	0	0	0	0	0
0.02:20:00	20:00	0.72	2.16	27:43	0	0	0	0	0
0.02:40:00	20:00	0.05	0.14	59:53	0	0	0	0	0
0.03:00:00	20:00	0.91	2.72	22:03	0	0	0	0	0
0.03:20:00	17:40	0.90	3.06	19:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.91 km/h

Durchschnittsgeschw. aktiv:

4.12 km/h

Max. Geschwindigkeit:

21.15 km/h

Durchschnittstempo gesamt:

31:24 /km

Durchschnittstempo aktiv:

14:34 /km

Max. Tempo:

02:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20240401-horovýlet-Říp 01.04.2024	2.20	27:17
20180907-horovýlet-Preintalerhutte,AT 07.09.2018	2.19	27:26
20230809-horovýlet-LacDeTzeusier, CH 09.08.2023	2.13	28:12
20190922-horovýlet-Dumlerhutte-RoteWand1872-Wurzeralm,AT 22.09.2019	1.97	30:25
Dieses Training	1.91	31:24
20240331-pěškovýlet-Ostrov 31.03.2024	1.72	34:59

Kalorien und Herzfrequenz

Kalorien:

443 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

26 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

153.1

Min. Trittfrequenz:

Max. Trittfrequenz:

331

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:00:54	0.04	942	0
2	01:31	0.00:02:02	0.07	938	0
3	00:12	0.00:09:06	0.47	922	0
4	00:08	0.00:09:38	0.49	924	0
5	07:04	0.00:09:56	0.50	925	0
6	00:24	0.00:17:11	0.52	930	0
7	00:28	0.00:17:42	0.53	928	0
8	00:08	0.00:19:09	0.60	917	0
9	01:05	0.00:20:00	0.65	907	0
10	02:28	0.00:21:19	0.66	911	0
11	00:07	0.00:24:31	0.70	906	0
12	01:39	0.00:24:49	0.71	906	0
13	00:10	0.00:26:48	0.73	911	0
14	00:08	0.00:27:15	0.75	911	0
15	00:06	0.00:27:30	0.76	912	0
16	01:05	0.00:27:48	0.77	910	0
17	00:14	0.00:30:39	0.86	924	0
18	06:16	0.00:30:57	0.87	923	0
19	00:16	0.00:37:25	0.88	926	0
20	00:05	0.00:42:24	1.02	903	0
21	00:05	0.00:48:14	1.03	902	0
22	01:37	0.00:48:50	1.10	913	0
23	00:28	0.00:50:31	1.11	912	0
24	00:31	0.00:51:26	1.14	909	0
25	00:11	0.00:53:08	1.22	932	0
26	00:33	0.00:56:46	1.51	986	0
27	00:21	0.00:59:17	1.66	1005	0
28	00:17	0.01:09:05	2.37	1251	0
29	00:06	0.01:10:26	2.43	1248	0
30	02:25	0.01:11:00	2.46	1245	0
31	00:06	0.01:14:19	2.52	1241	0
32	04:54	0.01:14:29	2.52	1242	0
33	08:42	0.01:19:33	2.55	1272	0
34	00:34	0.01:28:24	2.57	1260	0
35	02:51	0.01:29:17	2.59	1253	0
36	01:19	0.01:32:23	2.60	1249	0
37	00:16	0.01:34:43	2.69	1249	0
38	00:18	0.01:35:07	2.69	1248	0
39	01:16	0.01:38:13	2.83	1235	0
40	00:15	0.01:39:51	2.85	1233	0
41	00:12	0.01:42:37	3.00	1219	0
42	01:05	0.01:43:31	3.05	1218	0
43	00:43	0.01:44:46	3.06	1216	0
44	00:07	0.01:47:31	3.18	1216	0
45	00:08	0.01:50:36	3.35	1214	0
46	00:41	0.01:51:46	3.42	1206	0
47	00:23	0.01:52:35	3.43	1201	0
48	01:04	0.01:53:12	3.44	1196	0
49	00:25	0.01:54:27	3.46	1192	0
50	00:08	0.01:55:08	3.47	1200	0
51	00:05	0.01:55:43	3.51	1196	0
52	00:32	0.01:55:58	3.52	1199	0
53	00:07	0.01:57:22	3.60	1180	0
54	00:15	0.01:58:20	3.60	1203	0
55	02:09	0.01:58:46	3.61	1192	0
56	00:09	0.02:01:37	3.66	1176	0
57	00:10	0.02:02:22	3.70	1167	0
58	00:05	0.02:03:14	3.74	1157	0
59	00:06	0.02:03:34	3.76	1149	0
60	00:23	0.02:04:35	3.81	1137	0
61	01:00	0.02:05:15	3.83	1133	0
62	01:54	0.02:10:41	4.10	1106	0
63	03:23	0.02:12:52	4.11	1098	0
64	00:16	0.02:18:54	4.33	1076	0
65	01:30	0.02:19:24	4.35	1085	0
66	00:11	0.02:22:37	4.46	1087	0
67	00:51	0.02:23:33	4.51	1084	0
68	00:07	0.02:25:29	4.56	1086	0
69	00:06	0.02:26:10	4.59	1086	0
70	00:22	0.02:26:20	4.60	1085	0
71	00:18	0.02:26:50	4.60	1084	0
72	00:25	0.02:27:22	4.61	1081	0
73	02:34	0.02:28:30	4.66	1075	0
74	00:14	0.02:31:47	4.69	1073	0
75	00:16	0.02:32:27	4.71	1077	0
76	00:29	0.02:33:44	4.81	1088	0
77	00:07	0.02:34:58	4.88	1078	0
78	02:27	0.02:35:17	4.89	1077	0
79	00:27	0.02:38:34	4.96	1076	0
80	00:24	0.02:40:58	5.08	1061	0
81	08:49	0.02:41:37	5.09	1059	0
82	13:54	0.02:50:46	5.12	1061	0
83	00:11	0.03:09:50	5.47	1042	0
84	00:37	0.03:11:10	5.56	1035	0
85	00:07	0.03:12:16	5.60	1034	0
86	00:10	0.03:15:02	5.81	1018	0
87	00:42	0.03:15:32	5.83	1013	0
88	00:34	0.03:18:10	5.93	1004	0
89	00:05	0.03:19:16	5.97	1004	0
90	00:35	0.03:20:07	6.02	996	0
91	00:49	0.03:21:32	6.06	986	0
92	00:06	0.03:24:11	6.18	957	0
93	00:11	0.03:25:01	6.22	948	0
94	00:13	0.03:25:23	6.24	943	0
95	00:27	0.03:28:43	6.43	923	0
96	00:14	0.03:29:20	6.44	923	0
97	00:05	0.03:31:40	6.53	916	0
98	00:33	0.03:34:04	6.69	919	0
99	00:06	0.03:36:41	6.86	938	0
100	00:07	0.03:37:28	6.90	940	0
101	00:10	0.03:37:45	6.91	943	0
102	00:19	0.03:38:11	6.93	935	0
∑	46:39