Run.GPS Community Server - 20180907-horovýlet-Preintalerhutte,AT nahe Postlehen (Austria)

Überblick

Titel:

20180907-horovýlet-Preintalerhutte,AT

Sportler:

daviddvorak

Sportart:

Wandern

Ort:

Postlehen (Austria)

Beschreibung:

Distanz

Distanz:

6.68 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:33	1.60	37:33	5	194	112	77	145
1.00	1.00	29:43	2.02	29:43	44	104	124	81	168
2.00	1.00	13:42	4.38	13:42	0	0	106	88	126
3.00	1.00	15:25	3.89	15:25	0	0	104	76	117
4.00	1.00	19:23	3.10	19:23	0	0	98	88	120
5.00	1.00	45:11	1.33	45:11	0	0	93	48	111
6.00	0.68	22:08	1.84	32:41	0	0	98	85	120

Zeit

Datum/Zeit:

07.09.2018 14:43:00 UTC+02:00

Dauer:

0.03:03:07

Aktive Zeit:

0.01:28:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.64	1.91	31:30	0	0	115	77	144
0.00:20:00	20:00	0.46	1.38	43:21	0	0	108	81	145
0.00:40:00	20:00	0.68	2.03	29:31	0	0	133	91	168
0.01:00:00	20:00	1.19	3.56	16:50	50	29	106	88	126
0.01:20:00	20:00	1.30	3.90	15:22	13	39	103	76	117
0.01:40:00	20:00	0.77	2.32	25:50	0	0	95	52	120
0.02:00:00	20:00	0.06	0.18	29:53	0	0	98	48	109
0.02:20:00	20:00	0.88	2.63	22:47	0	0	90	85	111
0.02:40:00	20:00	0.66	1.98	30:15	0	0	94	85	116
0.03:00:00	03:07	0.04	0.77	17:45	0	0	119	119	120

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.19 km/h

Durchschnittsgeschw. aktiv:

4.50 km/h

Max. Geschwindigkeit:

22.53 km/h

Durchschnittstempo gesamt:

27:26 /km

Durchschnittstempo aktiv:

13:20 /km

Max. Tempo:

02:40 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20230811-horovýlet-TorrentNeuf,CH 11.08.2023	4.46	13:27
20251221-horovýlet-Špičák-ČertovoJezero-Špičák 21.12.2025	2.81	21:20
20240401-horovýlet-Říp 01.04.2024	2.20	27:17
Dieses Training	2.19	27:26
20190922-horovýlet-Dumlerhutte-RoteWand1872-Wurzeralm,AT 22.09.2019	1.97	30:25
20170805-pěškovýlet-Špičák 05.08.2017	1.91	31:24

Kalorien und Herzfrequenz

Kalorien:

1459 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

105.7 bpm

Min. Herzfrequenz:

45 bpm

Max. Herzfrequenz:

170 bpm

Herzeffizienz:

0.34 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	21%
Aufwärmen 90 - 107 bpm	39%
Fettverbrennung 108 - 125 bpm	28%
Aerob 126 - 143 bpm	8%
Anaerob 144 - 161 bpm	3%
Maximum 162 - 180 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

303.7

Min. Trittfrequenz:

Max. Trittfrequenz:

459

Durchschnittliche Schrittlänge:

0,25 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:01:47	0.10	1142	0
2	00:10	0.00:02:22	0.13	1145	0
3	00:08	0.00:02:38	0.14	1153	0
4	01:25	0.00:02:56	0.15	1151	0
5	00:06	0.00:04:39	0.18	1149	0
6	00:26	0.00:06:16	0.26	1161	0
7	00:48	0.00:07:13	0.30	1163	0
8	00:13	0.00:08:24	0.32	1169	0
9	00:23	0.00:08:52	0.34	1173	0
10	00:21	0.00:09:19	0.35	1179	0
11	00:28	0.00:10:18	0.39	1193	0
12	00:15	0.00:11:09	0.43	1203	0
13	00:14	0.00:11:40	0.44	1208	0
14	00:55	0.00:12:06	0.45	1217	0
15	00:15	0.00:13:36	0.49	1228	0
16	00:42	0.00:13:57	0.50	1228	0
17	00:53	0.00:14:54	0.52	1233	0
18	00:19	0.00:15:59	0.54	1234	0
19	00:12	0.00:16:42	0.56	1240	0
20	00:14	0.00:17:29	0.58	1248	0
21	02:06	0.00:18:20	0.62	1249	0
22	01:48	0.00:20:36	0.64	1258	0
23	00:06	0.00:22:36	0.67	1258	0
24	00:24	0.00:22:55	0.68	1260	0
25	00:09	0.00:23:25	0.68	1262	0
26	00:06	0.00:23:57	0.70	1270	0
27	00:12	0.00:24:07	0.70	1274	0
28	00:32	0.00:25:11	0.75	1289	0
29	02:57	0.00:26:04	0.77	1288	0
30	00:48	0.00:29:18	0.80	1297	0
31	00:27	0.00:30:21	0.83	1294	0
32	00:21	0.00:30:56	0.84	1286	0
33	00:34	0.00:31:57	0.89	1300	0
34	01:00	0.00:32:37	0.90	1302	0
35	01:25	0.00:33:49	0.91	1298	0
36	00:06	0.00:35:50	0.95	1303	0
37	00:46	0.00:36:15	0.97	1300	0
38	00:15	0.00:37:24	1.00	1313	0
39	00:16	0.00:37:40	1.01	1318	0
40	00:15	0.00:38:13	1.04	1319	0
41	00:45	0.00:39:05	1.07	1327	0
42	00:08	0.00:40:06	1.10	1328	0
43	01:10	0.00:40:42	1.13	1335	0
44	02:32	0.00:42:02	1.14	1340	0
45	00:05	0.00:45:09	1.19	1340	0
46	00:16	0.00:45:21	1.20	1341	0
47	00:08	0.00:47:09	1.30	1356	0
48	00:11	0.00:47:20	1.30	1359	0
49	00:06	0.00:47:48	1.34	1358	0
50	00:36	0.00:48:52	1.40	1365	0
51	00:10	0.00:49:32	1.40	1366	0
52	00:09	0.00:50:14	1.43	1373	0
53	00:11	0.00:50:30	1.44	1376	0
54	00:41	0.00:50:49	1.45	1374	0
55	01:10	0.00:51:46	1.47	1385	0
56	00:06	0.00:53:18	1.50	1399	0
57	00:32	0.00:54:52	1.59	1410	0
58	00:36	0.00:55:33	1.60	1414	0
59	00:06	0.00:56:54	1.66	1418	0
60	00:08	0.00:57:25	1.68	1417	0
61	04:29	0.00:58:54	1.77	1405	0
62	00:15	0.01:05:48	1.93	1389	0
63	00:06	0.01:06:58	2.00	1379	0
64	00:06	0.01:08:11	2.08	1384	0
65	00:09	0.01:13:27	2.46	1387	0
66	00:05	0.01:14:22	2.53	1393	0
67	00:05	0.01:22:59	3.15	1384	0
68	00:23	0.01:31:01	3.69	1403	0
69	00:07	0.01:31:37	3.70	1406	0
70	00:20	0.01:33:56	3.85	1400	0
71	00:05	0.01:39:29	4.21	1417	0
72	00:05	0.01:44:33	4.57	1438	0
73	00:05	0.01:47:42	4.82	1453	0
74	00:06	0.01:48:48	4.89	1453	0
75	00:23	0.01:49:15	4.91	1457	0
76	00:25	0.01:49:47	4.93	1461	0
77	00:59	0.01:50:21	4.93	1459	0
78	02:13	0.01:51:31	4.95	1459	0
79	01:03	0.01:53:59	4.98	1464	0
80	02:22	0.01:55:21	5.00	1465	0
81	00:17	0.01:57:51	5.01	1463	0
82	01:14	0.01:58:18	5.02	1461	0
83	00:09	0.01:59:44	5.03	1469	0
84	01:41	0.02:00:04	5.04	1468	0
85	02:19	0.02:01:55	5.05	1460	0
86	00:24	0.02:04:18	5.05	1466	0
87	14:51	0.02:04:46	5.05	1463	0
88	00:05	0.02:19:49	5.10	1459	0
89	00:44	0.02:20:01	5.10	1458	0
90	00:12	0.02:21:45	5.15	1465	0
91	00:07	0.02:22:33	5.20	1458	0
92	00:14	0.02:27:04	5.45	1474	0
93	00:43	0.02:27:47	5.49	1481	0
94	00:13	0.02:28:35	5.50	1485	0
95	03:06	0.02:29:39	5.55	1489	0
96	00:25	0.02:33:02	5.59	1498	0
97	00:23	0.02:34:46	5.69	1508	0
98	00:16	0.02:35:50	5.74	1510	0
99	00:11	0.02:36:30	5.77	1515	0
100	00:11	0.02:37:20	5.82	1524	0
101	00:07	0.02:38:15	5.87	1534	0
102	00:05	0.02:39:01	5.91	1543	0
103	00:22	0.02:39:22	5.92	1545	0
104	00:28	0.02:40:26	5.98	1549	0
105	00:19	0.02:41:41	6.04	1560	0
106	00:10	0.02:42:16	6.06	1560	0
107	00:05	0.02:43:01	6.12	1572	0
108	00:32	0.02:43:28	6.15	1573	0
109	00:09	0.02:44:22	6.17	1587	0
110	00:13	0.02:44:49	6.20	1587	0
111	00:28	0.02:45:23	6.21	1584	0
112	00:25	0.02:46:18	6.25	1582	0
113	00:09	0.02:46:45	6.25	1587	0
114	01:16	0.02:47:06	6.26	1585	0
115	00:10	0.02:49:12	6.30	1599	0
116	00:09	0.02:49:36	6.32	1606	0
117	00:11	0.02:49:48	6.33	1609	0
118	00:44	0.02:50:18	6.35	1619	0
119	00:12	0.02:51:11	6.36	1633	0
120	00:16	0.02:51:30	6.36	1638	0
121	00:09	0.02:52:13	6.39	1639	0
122	00:08	0.02:52:33	6.40	1639	0
123	00:55	0.02:52:48	6.41	1639	0
124	00:07	0.02:53:53	6.42	1645	0
125	00:14	0.02:54:24	6.44	1643	0
126	00:12	0.02:54:53	6.46	1654	0
127	00:33	0.02:55:08	6.46	1656	0
128	00:06	0.02:55:49	6.47	1659	0
129	00:06	0.02:56:20	6.50	1667	0
130	00:25	0.02:57:00	6.53	1678	0
131	00:11	0.02:57:47	6.55	1684	0
132	00:06	0.02:58:47	6.61	1689	0
133	00:13	0.02:59:08	6.62	1681	0
134	02:35	0.02:59:35	6.63	1680	0
135	00:13	0.03:02:37	6.66	1693	0
136	00:05	0.03:03:02	6.67	1692	0
∑	27:16