Wandern "20180909-horovýlet-Preintalerhutte,AT" nahe Sattental Alm (Austria)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:20180909-horovýlet-Preintalerhutte,AT
Sportler: daviddvorak
Sportart:Wandern
Ort: Sattental Alm (Austria)
Beschreibung:-

Distanz
Distanz: 12.15 km
Autosplit-Segmente nach Distanz (2.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 2.00 50:13 2.39 25:07 11 266 135 79 170
2.00 2.00 25:18 1.41 42:39 365 758 132 45 167
4.00 2.00 14:04 1.62 37:02 537 295 131 87 158
6.00 2.00 43:20 2.77 21:40 913 389 129 83 147
8.00 2.00 27:20 4.39 13:40 439 234 121 94 148
10.00 2.00 24:42 4.86 12:21 652 421 129 113 147
12.00 0.15 02:43 3.40 17:40 0 0 120 115 125

Zeit
Datum/Zeit:09.09.2018 07:23:00 UTC+02:00
Dauer:0.05:07:45
Aktive Zeit:0.02:32:50
Autosplit-Segmente nach Zeit (30:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 30:00 0.94 1.89 31:47 0 0 131 79 170
0.00:30:00 30:00 1.16 2.31 25:57 8 50 131 56 162
0.01:00:00 30:00 0.74 1.48 40:26 0 0 120 45 164
0.01:30:00 30:00 0.80 1.60 37:33 0 0 143 106 164
0.02:00:00 30:00 0.79 1.58 38:00 0 0 137 96 167
0.02:30:00 30:00 0.50 0.99 00:32 0 0 141 133 158
0.03:00:00 30:00 1.12 2.24 26:46 264 14 122 87 145
0.03:30:00 30:00 1.29 2.59 23:11 468 50 136 104 147
0.04:00:00 30:00 1.84 3.68 16:19 649 624 117 83 141
0.04:30:00 30:00 2.55 5.09 11:47 615 524 127 113 148
0.05:00:00 07:45 0.43 3.32 18:03 0 0 128 115 143

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 2.37 km/h
Durchschnittsgeschw. aktiv: 4.77 km/h
Max. Geschwindigkeit: 13.54 km/h
Durchschnittstempo gesamt: 25:19 /km
Durchschnittstempo aktiv: 12:35 /km
Max. Tempo: 04:26 /km
Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training Ø Geschw. km/h Ø Tempo /km
20150318-horovýlet,Krimml,AT 18.03.2015 5.22 11:29
20110720-horovýlet-Livigno,IT 20.07.2011 3.91 15:20
20130824-pěškovýlet-Modrava 24.08.2013 3.32 18:04
20140727-horovýlet-Švýcarsko 27.07.2014 3.05 19:39
20101029-peskovylet-Jizerky 29.10.2010 2.92 20:34
20250810-horovýlet-Spiegelau/Gfall,DE-Roklan-RoklanskéJezero-Spiegelau/Gfall,DE 10.08.2025 2.91 20:38
20251123-horovýlet-GrosserArbersee-GrosserArber-GrosserArbersee,DE 23.11.2025 2.88 20:50
20160529-pěkovýlet- Rokyta 29.05.2016 2.77 21:40
Dieses Training 2.37 25:19

Kalorien und Herzfrequenz
Kalorien:3645 kcal
Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)
ActivePoints :231 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:131.3 bpm
Min. Herzfrequenz:45 bpm
Max. Herzfrequenz:170 bpm
Herzeffizienz:0.30 mpb
Herzfrequenzzonen:
Ausruhen 30 - 89 bpm 2%
Aufwärmen 90 - 107 bpm 11%
Fettverbrennung 108 - 125 bpm 26%
Aerob 126 - 143 bpm 33%
Anaerob 144 - 161 bpm 24%
Maximum 162 - 180 bpm 4%

Trittfrequenz
Durchschnittliche Trittfrequenz:330.9
Min. Trittfrequenz:0
Max. Trittfrequenz:508
Durchschnittliche Schrittlänge:0,24 m

Runden
Keine Rundendaten verfügbar.

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:12 0.00:00:22 0.01 1702 0
2 00:08 0.00:00:36 0.01 1697 0
3 00:10 0.00:01:01 0.02 1695 0
4 00:28 0.00:01:55 0.07 1707 0
5 00:19 0.00:02:40 0.09 1706 0
6 00:05 0.00:03:18 0.11 1715 0
7 00:08 0.00:03:37 0.12 1715 0
8 00:20 0.00:03:53 0.13 1718 0
9 00:16 0.00:04:57 0.17 1734 0
10 00:08 0.00:05:28 0.18 1739 0
11 00:21 0.00:06:17 0.23 1741 0
12 00:10 0.00:07:29 0.28 1759 0
13 00:20 0.00:08:18 0.31 1764 0
14 00:13 0.00:09:05 0.33 1780 0
15 00:14 0.00:09:37 0.35 1787 0
16 00:37 0.00:10:01 0.36 1779 0
17 00:42 0.00:11:17 0.40 1804 0
18 01:25 0.00:12:08 0.40 1808 0
19 00:13 0.00:15:20 0.51 1829 0
20 00:06 0.00:16:46 0.58 1845 0
21 00:06 0.00:17:17 0.61 1844 0
22 00:35 0.00:17:34 0.62 1845 0
23 00:24 0.00:18:26 0.65 1849 0
24 00:05 0.00:18:59 0.66 1849 0
25 00:33 0.00:19:34 0.70 1862 0
26 00:44 0.00:20:16 0.70 1865 0
27 00:32 0.00:21:11 0.72 1874 0
28 00:23 0.00:22:18 0.76 1876 0
29 00:19 0.00:23:31 0.80 1894 0
30 00:38 0.00:24:02 0.81 1891 0
31 01:37 0.00:24:51 0.82 1887 0
32 00:36 0.00:26:33 0.83 1893 0
33 00:18 0.00:28:02 0.89 1893 0
34 00:08 0.00:28:26 0.90 1894 0
35 00:28 0.00:28:44 0.91 1898 0
36 00:11 0.00:29:28 0.92 1904 0
37 00:07 0.00:30:06 0.94 1909 0
38 00:14 0.00:30:36 0.95 1914 0
39 00:12 0.00:31:07 0.97 1912 0
40 00:08 0.00:33:41 1.12 1919 0
41 00:14 0.00:34:06 1.14 1913 0
42 00:08 0.00:34:31 1.16 1912 0
43 00:06 0.00:34:45 1.16 1914 0
44 00:16 0.00:35:01 1.17 1917 0
45 00:13 0.00:35:45 1.20 1908 0
46 00:05 0.00:36:13 1.22 1917 0
47 00:06 0.00:37:48 1.33 1921 0
48 00:05 0.00:43:12 1.66 1935 0
49 00:07 0.00:45:56 1.82 1921 0
50 00:06 0.00:46:12 1.82 1925 0
51 00:13 0.00:49:01 1.97 1937 0
52 00:25 0.00:49:17 1.98 1933 0
53 00:05 0.00:50:17 2.03 1956 0
54 06:58 0.00:51:01 2.06 1953 0
55 01:39 0.00:58:03 2.07 1957 0
56 00:05 0.00:59:53 2.07 1956 0
57 02:40 0.01:02:21 2.22 1962 0
58 00:07 0.01:05:12 2.23 1965 0
59 00:20 0.01:05:51 2.26 1978 0
60 00:29 0.01:06:12 2.27 1979 0
61 00:16 0.01:06:51 2.28 1990 0
62 00:28 0.01:07:13 2.29 1995 0
63 00:14 0.01:07:52 2.31 1996 0
64 00:57 0.01:08:23 2.33 2003 0
65 00:17 0.01:09:59 2.37 2015 0
66 00:10 0.01:10:24 2.38 2022 0
67 00:20 0.01:10:35 2.39 2021 0
68 00:11 0.01:11:07 2.40 2023 0
69 00:08 0.01:11:24 2.41 2025 0
70 00:11 0.01:11:55 2.44 2041 0
71 00:06 0.01:12:14 2.44 2044 0
72 00:07 0.01:12:40 2.46 2047 0
73 00:09 0.01:12:49 2.47 2047 0
74 00:20 0.01:13:00 2.48 2049 0
75 00:19 0.01:13:37 2.49 2053 0
76 00:08 0.01:14:00 2.50 2053 0
77 01:26 0.01:14:24 2.51 2061 0
78 00:18 0.01:15:57 2.55 2074 0
79 00:32 0.01:16:16 2.56 2080 0
80 00:25 0.01:17:01 2.58 2088 0
81 00:08 0.01:17:31 2.59 2092 0
82 00:26 0.01:17:49 2.60 2102 0
83 00:09 0.01:18:32 2.62 2159 0
84 04:52 0.01:19:12 2.65 2111 0
85 02:55 0.01:24:15 2.66 2109 0
86 00:10 0.01:27:22 2.69 2134 0
87 00:17 0.01:28:50 2.76 2079 0
88 00:05 0.01:29:20 2.79 2059 0
89 00:07 0.01:29:49 2.81 2116 0
90 01:39 0.01:31:11 2.88 2145 0
91 00:20 0.01:32:57 2.90 2113 0
92 00:57 0.01:33:26 2.91 2113 0
93 00:21 0.01:35:23 2.97 2095 0
94 00:08 0.01:35:55 2.99 2091 0
95 00:08 0.01:37:08 3.06 2089 0
96 00:12 0.01:37:18 3.06 2103 0
97 00:05 0.01:37:41 3.08 2205 0
98 00:30 0.01:37:51 3.08 2206 0
99 00:31 0.01:38:32 3.10 2208 0
100 00:34 0.01:39:21 3.11 2122 0
101 00:38 0.01:39:59 3.13 2113 0
102 00:05 0.01:40:47 3.14 2367 0
103 00:17 0.01:40:59 3.14 2259 0
104 00:09 0.01:41:23 3.15 2277 0
105 00:11 0.01:41:54 3.17 2381 0
106 00:49 0.01:42:10 3.18 2259 0
107 01:03 0.01:43:04 3.20 2155 0
108 00:06 0.01:44:33 3.23 2192 0
109 00:27 0.01:44:48 3.24 2301 0
110 00:16 0.01:45:26 3.26 2166 0
111 00:31 0.01:45:52 3.27 2171 0
112 00:16 0.01:46:27 3.28 2182 0
113 00:10 0.01:46:47 3.29 2180 0
114 00:23 0.01:47:22 3.31 2316 0
115 00:15 0.01:48:09 3.34 2281 0
116 00:24 0.01:48:30 3.34 2319 0
117 00:17 0.01:49:18 3.37 2253 0
118 00:09 0.01:49:40 3.38 2248 0
119 00:12 0.01:50:05 3.40 2313 0
120 00:28 0.01:50:25 3.40 2229 0
121 01:18 0.01:51:00 3.41 2213 0
122 00:15 0.01:52:31 3.44 2221 0
123 00:20 0.01:52:57 3.45 2229 0
124 00:52 0.01:53:30 3.47 2233 0
125 00:22 0.01:54:43 3.50 2250 0
126 00:08 0.01:55:26 3.53 2254 0
127 00:40 0.01:55:35 3.53 2256 0
128 01:16 0.01:56:23 3.55 2348 0
129 00:38 0.01:57:48 3.58 2299 0
130 00:08 0.01:58:30 3.59 2288 0
131 00:08 0.01:58:46 3.60 2369 0
132 00:05 0.01:59:02 3.61 2316 0
133 00:15 0.01:59:23 3.62 2320 0
134 00:13 0.01:59:58 3.64 2380 0
135 01:21 0.02:00:19 3.65 2358 0
136 00:24 0.02:01:45 3.69 2380 0
137 00:17 0.02:02:18 3.70 2330 0
138 00:09 0.02:02:48 3.72 2327 0
139 00:18 0.02:03:00 3.72 2329 0
140 00:51 0.02:03:22 3.73 2332 0
141 00:40 0.02:04:30 3.76 2343 0
142 00:09 0.02:05:45 3.79 2350 0
143 00:24 0.02:06:10 3.80 2354 0
144 00:24 0.02:06:48 3.82 2357 0
145 00:12 0.02:07:15 3.82 2362 0
146 00:41 0.02:07:50 3.83 2377 0
147 00:13 0.02:08:58 3.86 2371 0
148 01:38 0.02:09:16 3.87 2384 0
149 00:39 0.02:11:19 3.90 2388 0
150 00:29 0.03:14:49 3.93 2374 0
151 00:23 0.03:15:46 3.95 2366 0
152 00:15 0.03:16:29 3.96 2383 0
153 00:22 0.03:16:48 3.97 2414 0
154 00:08 0.03:17:23 3.99 2386 0
155 00:53 0.03:17:43 4.00 2352 0
156 01:06 0.03:18:45 4.01 2322 0
157 00:06 0.03:19:54 4.02 2334 0
158 00:19 0.03:20:25 4.04 2335 0
159 00:25 0.03:21:09 4.07 2306 0
160 00:12 0.03:21:47 4.09 2292 0
161 00:17 0.03:22:13 4.10 2290 0
162 00:23 0.03:23:02 4.13 2280 0
163 00:05 0.03:23:50 4.15 2274 0
164 00:16 0.03:24:03 4.16 2270 0
165 00:06 0.03:24:23 4.17 2267 0
166 00:09 0.03:24:37 4.18 2264 0
167 00:18 0.03:24:52 4.19 2260 0
168 00:11 0.03:25:18 4.19 2264 0
169 00:13 0.03:25:50 4.21 2263 0
170 00:05 0.03:26:14 4.23 2263 0
171 00:06 0.03:26:20 4.23 2262 0
172 00:15 0.03:26:33 4.23 2254 0
173 00:10 0.03:27:12 4.26 2246 0
174 00:12 0.03:27:26 4.27 2243 0
175 00:17 0.03:27:56 4.29 2236 0
176 00:10 0.03:28:26 4.29 2228 0
177 00:48 0.03:28:53 4.31 2221 0
178 00:29 0.03:30:02 4.34 2197 0
179 00:16 0.03:30:43 4.36 2191 0
180 00:08 0.03:31:03 4.37 2187 0
181 00:12 0.03:31:19 4.38 2185 0
182 00:07 0.03:31:50 4.40 2187 0
183 00:11 0.03:32:10 4.42 2183 0
184 00:08 0.03:32:25 4.42 2179 0
185 00:09 0.03:32:43 4.44 2173 0
186 00:08 0.03:33:04 4.44 2175 0
187 00:09 0.03:33:32 4.46 2168 0
188 00:08 0.03:34:11 4.49 2169 0
189 00:12 0.03:34:44 4.51 2163 0
190 00:12 0.03:35:44 4.56 2151 0
191 00:35 0.03:36:07 4.57 2145 0
192 00:24 0.03:36:49 4.59 2141 0
193 00:42 0.03:37:45 4.62 2133 0
194 00:07 0.03:38:38 4.65 2117 0
195 00:28 0.03:39:07 4.66 2262 0
196 00:12 0.03:39:38 4.67 2239 0
197 00:07 0.03:39:59 4.69 2116 0
198 00:13 0.03:40:24 4.70 2102 0
199 00:09 0.03:40:39 4.71 2095 0
200 00:21 0.03:40:57 4.72 2087 0
201 00:21 0.03:42:29 4.80 2074 0
202 00:08 0.03:44:02 4.87 2079 0
203 02:39 0.03:44:40 4.90 2085 0
204 00:34 0.03:47:34 4.92 2196 0
205 15:03 0.03:48:21 4.93 2093 0
206 00:09 0.04:03:48 4.94 2092 0
207 00:36 0.04:04:25 4.97 2093 0
208 00:08 0.04:05:49 5.02 2083 0
209 00:06 0.04:06:11 5.04 2074 0
210 00:28 0.04:06:39 5.05 2068 0
211 00:19 0.04:07:18 5.07 2171 0
212 00:20 0.04:07:49 5.09 2076 0
213 00:09 0.04:08:30 5.10 2050 0
214 00:05 0.04:09:13 5.13 2037 0
215 00:05 0.04:09:48 5.17 2028 0
216 00:08 0.04:10:12 5.19 2018 0
217 00:05 0.04:12:29 5.35 1993 0
218 00:05 0.04:14:05 5.43 1981 0
219 00:06 0.04:14:21 5.44 1974 0
220 00:21 0.04:14:56 5.47 1969 0
221 00:09 0.04:15:50 5.50 1963 0
222 00:14 0.04:17:56 5.61 1943 0
223 00:07 0.04:19:30 5.69 1926 0
224 00:10 0.04:19:51 5.71 1917 0
225 00:29 0.04:20:04 5.71 1917 0
226 00:07 0.04:20:45 5.72 1911 0
227 04:54 0.04:21:35 5.77 1927 0
228 00:36 0.04:26:46 5.79 1927 0
229 00:58 0.04:27:33 5.80 2071 0
230 00:07 0.04:30:46 5.95 1899 0
231 00:09 0.04:32:14 6.02 1958 0
232 00:06 0.04:32:47 6.04 1847 0
233 00:05 0.04:33:03 6.05 1839 0
234 00:05 0.04:33:14 6.06 1836 0
235 00:34 0.04:33:24 6.06 1833 0
236 00:40 0.04:34:16 6.10 1823 0
237 00:09 0.04:35:05 6.11 1816 0
238 00:05 0.04:35:30 6.13 1809 0
239 00:09 0.04:35:52 6.15 1804 0
240 00:11 0.04:36:32 6.18 1788 0
241 00:12 0.04:37:02 6.20 1783 0
242 00:11 0.04:37:41 6.24 1777 0
243 00:34 0.04:38:17 6.24 1766 0
244 00:20 0.04:39:08 6.28 1753 0
245 00:06 0.04:39:36 6.30 1744 0
246 00:05 0.04:39:59 6.32 1737 0
247 00:14 0.04:40:07 6.33 1734 0
248 00:06 0.04:40:38 6.34 1725 0
249 00:05 0.04:40:52 6.35 1723 0
250 01:36 0.04:41:20 6.37 1713 0
251 00:06 0.04:43:30 6.44 1719 0
252 00:21 0.04:45:10 6.54 1736 0
253 00:06 0.04:45:58 6.58 1746 0
254 00:06 0.04:46:05 6.59 1853 0
255 00:05 0.04:46:24 6.61 1737 0
256 00:23 0.04:48:23 6.73 1642 0
257 00:07 0.04:49:43 6.78 1617 0
258 00:07 0.04:50:33 6.83 1606 0
259 00:12 0.04:50:53 6.84 1594 0
260 00:12 0.04:51:20 6.86 1594 0
261 00:22 0.04:52:03 6.89 1581 0
262 00:15 0.04:52:28 6.90 1569 0
263 00:05 0.04:53:21 6.94 1556 0
264 00:15 0.04:54:01 6.97 1552 0
265 00:09 0.04:54:35 7.00 1540 0
266 00:14 0.04:55:05 7.01 1537 0
267 00:12 0.04:56:40 7.10 1519 0
268 00:05 0.04:57:32 7.12 1508 0
269 00:44 0.04:57:47 7.14 1500 0
270 00:05 0.04:58:47 7.16 1484 0
271 00:11 0.04:59:06 7.17 1481 0
272 00:21 0.04:59:18 7.18 1476 0
273 00:07 0.04:59:59 7.20 1460 0
274 00:15 0.05:00:45 7.24 1444 0
275 00:13 0.05:01:54 7.31 1438 0
276 00:05 0.05:02:35 7.34 1425 0
277 00:06 0.05:02:41 7.34 1425 0
278 03:52 0.05:03:45 7.41 1406 0
279 00:06 0.05:07:45 7.43 1460 0
280 01:29 0.05:08:22 7.47 1414 0
281 00:06 0.05:14:03 7.88 1509 0
282 00:13 0.05:14:22 7.92 1600 0
283 00:05 0.05:15:22 8.01 1610 0
284 00:37 0.05:18:43 8.25 1382 0
285 00:58 0.05:19:41 8.28 1410 0
286 00:08 0.05:44:15 8.28 1383 0
287 00:05 0.05:48:47 8.64 1403 0
288 00:11 0.05:49:50 8.71 1390 0
289 00:05 0.05:50:23 8.77 1423 0
290 00:05 0.05:52:20 8.95 1515 0
291 00:13 0.05:54:55 9.14 1607 0
292 00:06 0.05:55:15 9.15 1547 0
293 00:44 0.05:55:28 9.15 1448 0
294 00:05 0.05:56:13 9.17 1397 0
295 00:13 0.05:58:12 9.31 1411 0
296 00:06 0.06:00:25 9.49 1411 0
297 00:05 0.06:02:49 9.72 1402 0
298 00:05 0.06:07:03 10.08 1371 0
299 00:05 0.06:09:34 10.30 1475 0
300 00:05 0.06:11:06 10.44 1324 0
301 00:05 0.06:18:22 11.14 1243 0
302 00:05 0.06:22:19 11.47 1339 0
303 00:05 0.06:23:10 11.56 1454 0
304 00:09 0.06:24:26 11.67 1412 0
305 00:20 0.06:24:36 11.68 1381 0
306 02:50 0.06:25:04 11.72 1460 0
307 00:10 0.06:28:32 11.78 1260 0
308 00:05 0.06:31:56 12.06 1142 0
309 00:17 0.06:32:30 12.10 1198 0
∑ 22:16

Höhe
Min. Höhe:1134 m
Max. Höhe:2450 m
Aufstieg (GPS):2728 m
Abstieg (GPS):3256 m
Aufstieg (Topo):1011 m
Abstieg (Topo):1583 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: TA-1053 - ND1 (Android) running Run.GPS 3.2.5 Full Pro build 4550
Sensoren:MI Band 2
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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Schlittenfahren Schlittenfahren
Schlittschuhlaufen Schlittschuhlaufen
Schneeschuhwandern Schneeschuhwandern
Schwimmen Schwimmen
Segelfliegen Segelfliegen
Segeln Segeln
Sightseeing Sightseeing
Skifahren Skifahren
Skitouren gehen Skitouren gehen
Snowboarden Snowboarden
Spazieren gehen Spazieren gehen
Spinning Spinning
Stand Up Paddling Stand Up Paddling
Stretching Stretching
Walking Walking
Wandern Wandern
Windsurfen Windsurfen
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