Run.GPS Community Server - 20251123-horovýlet-GrosserArbersee-GrosserArber-GrosserArbersee,DE nahe Steinhütte (Germany)

Überblick

Titel:

20251123-horovýlet-GrosserArbersee-GrosserArber-GrosserArbersee,DE

Sportler:

daviddvorak

Sportart:

Wandern

Ort:

Steinhütte (Germany)

Beschreibung:

Distanz

Distanz:

11.60 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:09	3.31	18:09	4	100	158	116	178
1.00	1.00	19:33	3.07	19:33	3	96	165	140	178
2.00	1.00	14:46	4.06	14:46	0	0	154	127	174
3.00	1.00	14:42	4.08	14:42	0	0	162	143	169
4.00	1.00	20:28	2.93	20:28	0	0	158	128	177
5.00	1.00	32:20	1.86	32:20	66	4	134	114	153
6.00	1.00	24:20	2.47	24:20	0	0	164	134	179
7.00	1.00	31:45	1.89	31:45	23	81	147	127	184
8.00	1.00	23:14	2.58	23:14	178	0	139	124	154
9.00	1.00	19:44	3.04	19:44	150	0	145	130	156
10.00	1.00	13:58	4.30	13:58	125	0	134	128	147
11.00	0.60	08:38	4.17	14:22	0	0	136	133	145

Zeit

Datum/Zeit:

23.11.2025 10:23:00 UTC+01:00

Dauer:

0.04:01:42

Aktive Zeit:

0.02:53:57

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.12	3.35	17:53	4	120	160	116	178
0.00:20:00	20:00	1.01	3.02	19:54	8	76	160	127	178
0.00:40:00	20:00	1.45	4.35	13:48	16	99	160	128	174
0.01:00:00	20:00	1.11	3.34	17:57	0	111	165	143	177
0.01:20:00	20:00	0.33	0.98	01:06	0	0	132	115	165
0.01:40:00	20:00	1.00	3.01	19:57	66	6	139	114	153
0.02:00:00	20:00	0.88	2.65	22:40	0	0	164	134	177
0.02:20:00	20:00	0.34	1.02	58:40	0	0	156	127	184
0.02:40:00	20:00	0.95	2.86	20:58	0	0	140	128	169
0.03:00:00	20:00	0.86	2.57	23:22	0	0	141	124	154
0.03:20:00	20:00	1.04	3.12	19:13	152	0	144	130	156
0.03:40:00	20:00	1.48	4.45	13:30	163	3	134	128	140
0.04:00:00	01:42	0.03	1.00	00:13	0	0	140	135	145

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.88 km/h

Durchschnittsgeschw. aktiv:

4.00 km/h

Max. Geschwindigkeit:

6.23 km/h

Durchschnittstempo gesamt:

20:50 /km

Durchschnittstempo aktiv:

15:00 /km

Max. Tempo:

09:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20150318-horovýlet,Krimml,AT 18.03.2015	5.22	11:29
20110720-horovýlet-Livigno,IT 20.07.2011	3.91	15:20
20130824-pěškovýlet-Modrava 24.08.2013	3.32	18:04
20101029-peskovylet-Jizerky 29.10.2010	2.92	20:34
20250810-horovýlet-Spiegelau/Gfall,DE-Roklan-RoklanskéJezero-Spiegelau/Gfall,DE 10.08.2025	2.91	20:38
Dieses Training	2.88	20:50
20160529-pěkovýlet- Rokyta 29.05.2016	2.77	21:40
20180909-horovýlet-Preintalerhutte,AT 09.09.2018	2.37	25:19

Kalorien und Herzfrequenz

Kalorien:

3707 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

218 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

150.7 bpm

Min. Herzfrequenz:

105 bpm

Max. Herzfrequenz:

185 bpm

Herzeffizienz:

0.32 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	0%
Aufwärmen 90 - 107 bpm	0%
Fettverbrennung 108 - 125 bpm	3%
Aerob 126 - 143 bpm	37%
Anaerob 144 - 161 bpm	28%
Maximum 162 - 180 bpm	32%

Trittfrequenz

Durchschnittliche Trittfrequenz:

36.5

Min. Trittfrequenz:

Max. Trittfrequenz:

188

Durchschnittliche Schrittlänge:

1,83 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:20	0.00	966	0
2	00:09	0.00:01:36	0.07	963	0
3	00:07	0.00:10:01	0.62	997	0
4	00:11	0.00:15:04	0.88	1040	0
5	00:09	0.00:15:33	0.90	1042	0
6	00:06	0.00:16:05	0.92	1046	0
7	00:06	0.00:16:39	0.94	1048	0
8	00:06	0.00:17:06	0.96	1052	0
9	00:11	0.00:18:39	1.04	1061	0
10	00:08	0.00:19:42	1.09	1070	0
11	00:06	0.00:21:05	1.17	1079	0
12	03:14	0.00:31:07	1.74	1148	0
13	01:02	0.00:37:51	2.02	1150	0
14	00:07	0.00:44:50	2.47	1137	0
15	00:50	0.01:02:03	3.70	1235	0
16	00:06	0.01:02:55	3.71	1234	0
17	00:29	0.01:12:24	4.31	1291	0
18	00:18	0.01:15:05	4.45	1301	0
19	00:11	0.01:17:09	4.54	1313	0
20	00:06	0.01:17:58	4.57	1320	0
21	00:08	0.01:21:06	4.73	1344	0
22	00:11	0.01:22:54	4.82	1331	0
23	01:18	0.01:25:29	4.97	1326	0
24	01:17	0.01:27:07	5.00	1327	0
25	16:11	0.01:28:39	5.01	1326	0
26	00:09	0.01:47:37	5.20	1327	0
27	00:05	0.01:48:32	5.25	1320	0
28	00:19	0.01:49:40	5.29	1306	0
29	00:39	0.01:50:02	5.31	1302	0
30	00:05	0.02:06:02	6.43	1276	0
31	00:16	0.02:08:50	6.58	1302	0
32	01:29	0.02:10:00	6.63	1310	0
33	00:12	0.02:11:32	6.65	1317	0
34	00:20	0.02:12:44	6.69	1323	0
35	00:06	0.02:14:19	6.76	1338	0
36	00:15	0.02:14:34	6.77	1340	0
37	00:13	0.02:15:50	6.82	1346	0
38	00:08	0.02:16:50	6.86	1362	0
39	04:32	0.02:17:15	6.88	1366	0
40	00:20	0.02:21:53	6.92	1377	0
41	00:07	0.02:22:20	6.93	1377	0
42	00:10	0.02:22:35	6.94	1378	0
43	00:23	0.02:22:49	6.95	1379	0
44	00:12	0.02:23:26	6.97	1387	0
45	00:06	0.02:23:44	6.98	1390	0
46	00:13	0.02:23:52	6.98	1390	0
47	00:18	0.02:26:18	7.08	1405	0
48	00:20	0.02:27:21	7.13	1417	0
49	00:12	0.02:28:21	7.16	1428	0
50	00:16	0.02:28:54	7.18	1435	0
51	08:54	0.02:29:32	7.20	1446	0
52	01:26	0.02:38:49	7.23	1458	0
53	00:51	0.02:42:26	7.37	1457	0
54	00:08	0.02:44:53	7.46	1453	0
55	00:11	0.02:45:21	7.49	1451	0
56	00:12	0.02:50:15	7.78	1470	0
57	00:44	0.02:50:55	7.80	1471	0
58	00:09	0.02:52:24	7.84	1471	0
59	00:58	0.02:52:54	7.86	1471	0
60	00:08	0.02:55:14	7.95	1457	0
61	00:33	0.02:56:38	8.02	1448	0
62	00:05	0.03:00:29	8.22	1412	0
63	00:13	0.03:01:57	8.31	1391	0
64	00:24	0.03:40:57	8.33	1380	0
65	00:31	0.03:43:14	8.43	1378	0
66	00:05	0.03:44:17	8.46	1373	0
67	00:31	0.03:45:22	8.52	1363	0
68	00:11	0.03:46:00	8.53	1359	0
69	00:05	0.03:49:43	8.73	1331	0
70	00:21	0.03:50:51	8.78	1321	0
71	00:23	0.03:52:16	8.84	1310	0
72	01:09	0.03:53:03	8.86	1304	0
73	00:16	0.03:54:53	8.92	1293	0
74	00:13	0.03:55:22	8.94	1289	0
75	00:59	0.03:55:41	8.95	1284	0
76	00:08	0.03:56:42	8.95	1279	0
77	00:07	0.03:56:53	8.96	1278	0
78	00:09	0.03:57:37	8.99	1275	0
79	00:12	0.03:58:51	9.05	1264	0
80	00:06	0.03:59:53	9.10	1252	0
81	00:10	0.04:01:16	9.18	1238	0
82	00:05	0.04:01:40	9.20	1234	0
83	00:10	0.04:01:47	9.20	1233	0
84	01:27	0.04:05:10	9.37	1201	0
85	00:22	0.04:07:38	9.43	1190	0
86	00:17	0.04:09:03	9.50	1179	0
87	00:10	0.04:10:27	9.57	1172	0
88	00:05	0.04:12:14	9.66	1160	0
89	00:17	0.04:38:24	11.55	951	0
90	01:04	0.04:39:19	11.60	954	0
∑	02:59