Run.GPS Community Server - 20160529-pěkovýlet- Rokyta nahe Antigel (Czech Republic)

Überblick

Titel:

20160529-pěkovýlet- Rokyta

Sportler:

daviddvorak

Sportart:

Wandern

Ort:

Antigel (Czech Republic)

Beschreibung:

Distanz

Distanz:

11.20 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:57	2.15	27:57	9	39	0	0	0
1.00	1.00	24:59	2.40	24:59	0	0	0	0	0
2.00	1.00	32:48	1.83	32:48	31	28	0	0	0
3.00	1.00	23:08	2.59	23:08	0	0	0	0	0
4.00	1.00	19:19	3.11	19:19	32	15	0	0	0
5.00	1.00	24:06	2.49	24:06	0	0	0	0	0
6.00	1.00	20:12	2.97	20:12	67	21	0	0	0
7.00	1.00	17:08	3.50	17:08	0	0	0	0	0
8.00	1.00	16:18	3.68	16:18	5	35	0	0	0
9.00	1.00	14:33	4.12	14:33	9	30	0	0	0
10.00	1.00	17:41	3.39	17:41	33	56	0	0	0
11.00	0.20	04:25	2.74	21:54	0	0	0	0	0

Zeit

Datum/Zeit:

29.05.2016 11:45:00 UTC+02:00

Dauer:

0.04:02:39

Aktive Zeit:

0.02:34:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.73	2.19	27:24	0	0	0	0	0
0.00:20:00	20:00	0.71	2.13	28:09	0	0	0	0	0
0.00:40:00	20:00	0.92	2.76	21:42	0	0	0	0	0
0.01:00:00	20:00	0.47	1.42	42:22	0	0	0	0	0
0.01:20:00	20:00	0.79	2.37	25:20	0	0	0	0	0
0.01:40:00	20:00	1.01	3.03	19:49	9	46	0	0	0
0.02:00:00	20:00	0.73	2.19	27:21	0	0	0	0	0
0.02:20:00	20:00	1.19	3.56	16:52	67	21	0	0	0
0.02:40:00	20:00	0.88	2.64	22:45	0	0	0	0	0
0.03:00:00	20:00	1.20	3.60	16:39	13	60	0	0	0
0.03:20:00	20:00	1.36	4.09	14:41	16	49	0	0	0
0.03:40:00	20:00	1.16	3.47	17:17	33	56	0	0	0
0.04:00:00	02:39	0.05	1.20	50:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.77 km/h

Durchschnittsgeschw. aktiv:

4.34 km/h

Max. Geschwindigkeit:

11.61 km/h

Durchschnittstempo gesamt:

21:40 /km

Durchschnittstempo aktiv:

13:49 /km

Max. Tempo:

05:10 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20150318-horovýlet,Krimml,AT 18.03.2015	5.22	11:29
20130824-pěškovýlet-Modrava 24.08.2013	3.32	18:04
20101029-peskovylet-Jizerky 29.10.2010	2.92	20:34
20250810-horovýlet-Spiegelau/Gfall,DE-Roklan-RoklanskéJezero-Spiegelau/Gfall,DE 10.08.2025	2.91	20:38
20251123-horovýlet-GrosserArbersee-GrosserArber-GrosserArbersee,DE 23.11.2025	2.88	20:50
Dieses Training	2.77	21:40
20130706-pěškovýlet-PravčickáBrána 06.07.2013	2.74	21:56
20240907-horovýlet-Falkenstein,DE 07.09.2024	2.50	23:59

Kalorien und Herzfrequenz

Kalorien:

662 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

141.0

Min. Trittfrequenz:

Max. Trittfrequenz:

317

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:08	0.00:02:08	0.10	985	0
2	00:49	0.00:06:56	0.27	998	0
3	00:24	0.00:07:53	0.29	1012	0
4	00:45	0.00:09:46	0.38	1003	0
5	00:39	0.00:10:56	0.42	1006	0
6	00:50	0.00:12:15	0.45	1007	0
7	00:18	0.00:15:10	0.58	999	0
8	00:41	0.00:16:54	0.66	1008	0
9	01:43	0.00:18:27	0.73	1010	0
10	00:16	0.00:21:40	0.82	1012	0
11	00:19	0.00:23:48	0.92	1011	0
12	01:41	0.00:24:19	0.93	1009	0
13	00:33	0.00:26:16	0.96	1003	0
14	00:15	0.00:28:45	1.06	996	0
15	00:19	0.00:30:20	1.14	1006	0
16	00:18	0.00:30:46	1.15	1009	0
17	00:17	0.00:32:50	1.25	1013	0
18	03:27	0.00:33:35	1.28	1011	0
19	00:54	0.00:37:21	1.31	1017	0
20	00:42	0.00:40:40	1.46	1004	0
21	00:22	0.00:41:48	1.49	998	0
22	00:21	0.00:42:53	1.54	990	0
23	00:20	0.00:43:36	1.56	994	0
24	00:20	0.00:47:11	1.77	979	0
25	00:16	0.00:49:00	1.85	967	0
26	00:22	0.00:49:26	1.86	973	0
27	00:27	0.01:00:00	1.96	954	0
28	00:15	0.01:02:14	2.06	946	0
29	00:36	0.01:03:53	2.14	937	0
30	00:20	0.01:06:50	2.30	945	0
31	00:57	0.01:08:35	2.37	953	0
32	00:22	0.01:09:56	2.40	962	0
33	00:15	0.01:11:45	2.50	956	0
34	00:22	0.01:13:45	2.60	952	0
35	00:15	0.01:14:29	2.62	945	0
36	01:51	0.01:14:54	2.64	943	0
37	01:56	0.01:16:57	2.66	949	0
38	02:07	0.01:19:18	2.68	940	0
39	02:58	0.01:22:06	2.73	946	0
40	00:57	0.01:25:24	2.76	942	0
41	00:26	0.01:26:35	2.78	931	0
42	01:07	0.01:28:02	2.83	942	0
43	00:44	0.01:29:37	2.89	945	0
44	01:40	0.01:31:21	2.94	942	0
45	01:48	0.01:33:21	2.99	949	0
46	00:31	0.01:37:23	3.13	942	0
47	00:36	0.01:38:37	3.16	941	0
48	00:43	0.01:39:17	3.17	937	0
49	00:32	0.01:41:53	3.30	944	0
50	00:15	0.01:43:11	3.35	943	0
51	00:21	0.01:45:34	3.48	955	0
52	00:18	0.01:46:03	3.50	953	0
53	00:16	0.01:49:13	3.67	929	0
54	00:25	0.01:49:56	3.71	937	0
55	00:54	0.01:52:00	3.80	944	0
56	00:34	0.01:53:18	3.83	951	0
57	00:43	0.01:55:54	3.97	960	0
58	00:18	0.01:57:16	4.00	960	0
59	00:25	0.01:59:53	4.14	971	0
60	00:48	0.02:13:54	4.93	966	0
61	00:16	0.02:14:58	4.95	961	0
62	00:15	0.02:16:14	5.00	946	0
63	00:21	0.02:16:35	5.01	944	0
64	00:30	0.02:17:05	5.03	944	0
65	00:25	0.02:18:02	5.05	946	0
66	00:34	0.02:19:53	5.13	929	0
67	00:18	0.02:20:38	5.15	923	0
68	00:18	0.02:21:55	5.21	915	0
69	00:18	0.02:23:24	5.27	904	0
70	00:49	0.02:23:54	5.29	899	0
71	01:09	0.02:25:08	5.31	895	0
72	00:30	0.02:26:50	5.35	896	0
73	00:57	0.02:27:40	5.36	899	0
74	00:20	0.02:29:39	5.43	904	0
75	00:19	0.02:30:44	5.49	909	0
76	00:16	0.02:33:56	5.69	916	0
77	00:21	0.02:38:43	5.93	911	0
78	00:40	0.02:40:00	6.00	898	0
79	00:21	0.02:43:29	6.18	880	0
80	01:01	0.02:50:47	6.69	844	0
81	00:22	0.03:29:08	6.72	844	0
82	00:37	0.03:29:37	6.73	843	0
83	01:58	0.03:30:51	6.79	836	0
84	00:44	0.03:33:07	6.80	841	0
85	00:25	0.03:34:01	6.83	856	0
86	00:15	0.03:36:35	6.95	851	0
87	00:21	0.03:39:10	7.09	860	0
88	00:15	0.03:43:06	7.30	874	0
89	00:32	0.03:57:51	8.20	917	0
90	00:15	0.04:02:08	8.45	928	0
91	00:25	0.04:06:07	8.67	916	0
92	00:17	0.04:17:35	9.45	930	0
93	00:46	0.04:26:36	10.06	946	0
94	00:17	0.04:28:35	10.14	940	0
95	00:17	0.04:29:46	10.20	938	0
96	00:44	0.04:36:52	10.67	961	0
97	00:34	0.04:39:53	10.82	979	0
98	00:58	0.04:40:53	10.86	985	0
99	00:24	0.04:45:53	11.16	976	0
100	00:36	0.04:47:17	11.20	971	0
∑	07:21