Run.GPS Community Server - 20160709_064343 nahe Brus (Poland)

Überblick

Titel:

20160709_064343

Sportler:

lesiot

Sportart:

Rollerbladen

Ort:

Brus (Poland)

Beschreibung:

Distanz

Distanz:

17.15 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	07:20	16.36	03:40	22	63	106	88	155
2.00	2.00	07:39	15.69	03:50	28	27	162	118	174
4.00	2.00	08:57	13.41	04:29	257	271	159	121	176
6.00	2.00	15:01	0.62	37:31	261	256	100	0	177
8.00	2.00	02:55	41.14	01:28	23	9	106	106	106
10.00	2.00	07:32	15.93	03:46	466	238	106	106	106
12.00	2.00	59:12	2.03	29:36	514	502	106	106	106
14.00	2.00	51:51	2.31	25:56	255	266	106	106	106
16.00	1.15	25:53	0.81	14:22	70	63	106	106	106

Zeit

Datum/Zeit:

09.07.2016 08:43:00

Dauer:

0.07:06:20

Aktive Zeit:

0.04:35:34

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.85	6.85	08:46	320	377	144	88	177
0.01:00:00	00:00	0.04	0.04	58:51	0	0	85	73	102
0.02:00:00	00:00	0.13	0.13	48:36	0	0	85	0	117
0.03:00:00	00:00	5.29	5.29	11:21	739	741	106	106	115
0.04:00:00	00:00	1.86	1.86	32:11	502	272	106	106	106
0.05:00:00	00:00	2.82	2.82	21:17	298	272	106	106	106
0.06:00:00	00:00	0.16	0.16	10:43	0	0	106	106	106
0.07:00:00	06:20	0.00	0.00	00:00	0	0	106	106	106

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.41 km/h

Durchschnittsgeschw. aktiv:

3.74 km/h

Max. Geschwindigkeit:

88.05 km/h

Durchschnittstempo gesamt:

24:51 /km

Durchschnittstempo aktiv:

16:04 /km

Max. Tempo:

00:41 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
2016-07-24T09:21:11.000Z 24.07.2016	19.57	03:04
22.06.2016	14.74	04:04
18.06.2016	13.40	04:29
02.07.2016	13.37	04:29
23.05.2016	11.60	05:10
03.04.2016	10.61	05:39
05.04.2016	9.82	06:07
20160616_181038 16.06.2016	9.59	06:15
Dieses Training	2.41	24:51

Kalorien und Herzfrequenz

Kalorien:

3580 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

174 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

106.3 bpm

Min. Herzfrequenz:

38 bpm

Max. Herzfrequenz:

177 bpm

Herzeffizienz:

0.38 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:51	1.74	17.87	03:21	57	29	99	88	109
2	0.00:04:58	1.45	17.55	03:25	77	252	163	144	175
3	0.00:04:51	1.01	12.46	04:49	316	230	153	118	173
4	0.00:02:08	0.50	14.14	04:15	83	236	155	143	173
5	0.00:03:19	0.50	9.09	06:36	75	229	150	121	170
6	0.00:00:28	0.07	8.41	07:08	345	487	165	162	169
7	0.00:03:45	1.26	20.18	02:58	332	743	168	149	177
8	0.00:02:20	0.27	6.86	08:45	75	487	153	149	160
9	0.00:00:26	0.03	4.16	14:25	75	487	152	151	153
10	0.00:08:37	0.02	0.13	41:32	75	487	115	109	120
11	0.00:27:10	0.02	0.05	00:00	0	0	102	102	102
12	0.00:47:31	0.02	0.03	20:00	75	487	76	73	78
13	0.00:18:41	0.03	0.10	00:00	75	487	87	81	94
14	0.00:06:46	0.04	0.34	56:28	75	487	66	61	71
15	0.00:44:06	0.10	0.14	08:34	75	487	87	38	118
16	0.00:33:09	0.04	0.06	40:00	84	743	106	106	106
17	0.00:01:30	0.13	5.28	11:22	75	487	106	106	106
18	0.00:01:41	0.15	5.51	10:53	75	487	106	106	106
19	0.00:02:19	1.06	27.42	02:11	323	749	106	106	106
20	0.00:03:02	2.37	46.80	01:17	90	1000	106	106	106
21	0.00:03:53	0.95	14.68	04:05	323	1221	106	106	106
22	0.00:00:29	0.03	3.84	15:38	85	756	106	106	106
23	0.00:02:22	0.22	5.47	10:58	323	994	106	106	106
24	0.00:00:54	0.08	5.15	11:39	85	756	106	106	106
25	0.00:01:59	0.19	5.82	10:19	85	756	106	106	106
26	0.00:00:20	0.01	1.39	43:10	85	756	106	106	106
27	0.00:04:13	0.02	0.28	34:17	85	756	106	106	106
28	0.00:04:25	0.03	0.41	26:20	85	756	106	106	106
29	0.00:17:11	0.55	1.94	30:56	349	1259	106	106	106
30	0.00:02:21	0.50	12.89	04:39	383	822	106	106	106
31	0.00:03:47	0.52	8.30	07:14	125	1060	106	106	106
32	0.00:22:25	0.08	0.20	00:00	85	756	106	106	106
33	0.00:01:46	0.03	0.92	05:13	85	756	106	106	106
34	0.00:00:28	0.03	4.02	14:56	85	756	106	106	106
35	0.00:01:02	0.06	3.45	17:23	85	756	106	106	106
36	0.00:04:19	0.06	0.80	15:00	85	756	106	106	106
37	0.00:10:03	0.05	0.29	26:54	125	994	106	106	106
38	0.00:03:16	0.04	0.75	20:00	85	756	106	106	106
39	0.00:04:34	0.04	0.47	07:40	85	756	106	106	106
40	0.00:00:58	0.06	4.03	14:53	85	756	106	106	106
41	0.00:01:24	0.09	3.76	15:57	314	994	106	106	106
42	0.00:01:05	0.05	2.50	24:00	85	756	106	106	106
43	0.00:00:49	0.04	2.83	21:12	85	756	106	106	106
44	0.00:01:04	0.02	1.36	44:07	85	756	106	106	106
45	0.00:01:48	0.04	1.18	50:51	85	756	106	106	106
46	0.00:06:00	0.03	0.35	51:26	85	756	106	106	106
47	0.00:15:00	1.40	5.60	10:43	334	1006	106	106	106
48	0.00:07:33	0.93	7.43	08:05	568	1242	106	106	106
49	0.01:18:14	0.19	0.15	40:00	622	820	106	106	106

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:06:40	1.74	233	0
2	00:01	0.00:12:39	3.20	231	0
3	00:01	0.00:16:17	4.20	238	0
4	00:01	0.00:19:30	4.71	243	0
5	00:07	0.00:21:24	5.22	251	0
6	00:01	0.00:21:53	5.27	251	0
7	00:01	0.00:26:21	6.53	255	0
8	00:05	0.00:26:45	6.60	255	0
9	00:03	0.00:28:00	6.80	244	0
10	00:02	0.00:36:35	6.83	250	0
11	47:22	0.01:03:53	6.85	249	0
12	00:02	0.01:51:19	6.87	246	0
13	00:01	0.02:09:46	6.89	247	0
14	00:04	0.02:16:38	6.93	248	0
15	00:03	0.02:18:57	6.96	247	0
16	00:11	0.02:19:21	7.01	248	0
17	40:49	0.02:19:45	7.02	248	0
18	00:07	0.03:33:59	7.07	234	0
19	00:12	0.03:36:46	7.24	248	0
20	00:10	0.03:37:41	7.39	0	0
21	00:03	0.03:40:26	8.45	247	0
22	00:03	0.03:42:57	10.81	233	0
23	00:09	0.03:46:22	11.75	237	0
24	00:06	0.03:46:53	11.76	238	0
25	00:11	0.03:49:33	12.01	235	0
26	00:30	0.03:50:30	12.09	0	0
27	00:08	0.03:52:27	12.28	245	0
28	00:09	0.03:56:39	12.29	249	0
29	00:07	0.04:01:06	12.31	229	0
30	09:21	0.04:07:40	12.34	219	0
31	00:06	0.04:19:02	12.89	230	0
32	00:08	0.04:22:32	13.40	237	0
33	00:02	0.04:46:46	13.92	222	0
34	00:07	0.04:48:36	14.00	223	0
35	00:09	0.04:49:02	14.02	224	0
36	00:10	0.04:49:54	14.06	229	0
37	00:24	0.04:54:00	14.12	0	0
38	00:06	0.05:04:29	14.17	0	0
39	00:08	0.05:07:43	14.22	234	0
40	00:01	0.05:12:24	14.26	224	0
41	00:18	0.05:12:50	14.30	224	0
42	00:06	0.05:14:27	14.36	228	0
43	00:09	0.05:15:35	14.45	231	0
44	00:09	0.05:16:32	14.50	228	0
45	00:10	0.05:17:35	14.54	225	0
46	00:08	0.05:19:25	14.56	224	0
47	00:01	0.05:25:32	14.59	223	0
48	05:20	0.05:30:39	14.63	230	0
49	00:05	0.05:45:10	16.03	225	0
50	22:13	0.06:07:48	16.96	204	0
51	07:00	0.06:51:24	17.08	250	0
52	04:20	0.07:02:00	17.13	226	0
∑	21:35