Kalorien und Herzfrequenz |
| Kalorien: | 1626 kcal |
Lebensmittel-Äquivalent:
3 Hamburger (517 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 102 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 100.0 bpm |
| Min. Herzfrequenz: | 65 bpm |
| Max. Herzfrequenz: | 146 bpm |
| Herzeffizienz: | 0.43 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 52.2 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 122 |
| Durchschnittliche Schrittlänge: | 1,25 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:21 |
0.00:18:37 |
1.25 |
147 |
0 |
| 2 |
01:14 |
0.00:20:33 |
1.33 |
146 |
0 |
| 3 |
00:20 |
0.00:23:36 |
1.46 |
146 |
0 |
| 4 |
00:11 |
0.00:26:17 |
1.58 |
146 |
0 |
| 5 |
05:31 |
0.00:27:15 |
1.64 |
147 |
0 |
| 6 |
00:37 |
0.00:36:33 |
1.91 |
163 |
0 |
| 7 |
00:11 |
0.00:40:31 |
2.09 |
177 |
0 |
| 8 |
00:29 |
0.00:41:52 |
2.16 |
183 |
0 |
| 9 |
00:10 |
0.00:43:54 |
2.24 |
190 |
0 |
| 10 |
00:23 |
0.00:44:46 |
2.28 |
193 |
0 |
| 11 |
00:10 |
0.00:47:41 |
2.43 |
201 |
0 |
| 12 |
00:12 |
0.00:48:12 |
2.45 |
202 |
0 |
| 13 |
00:26 |
0.00:48:42 |
2.47 |
201 |
0 |
| 14 |
00:17 |
0.00:51:04 |
2.57 |
202 |
0 |
| 15 |
00:08 |
0.00:52:07 |
2.63 |
203 |
0 |
| 16 |
01:03 |
0.00:56:28 |
2.86 |
202 |
0 |
| 17 |
00:13 |
0.00:57:57 |
2.89 |
202 |
0 |
| 18 |
00:07 |
0.00:58:15 |
2.89 |
202 |
0 |
| 19 |
00:12 |
0.00:58:42 |
2.90 |
202 |
0 |
| 20 |
00:18 |
0.01:00:12 |
2.98 |
202 |
0 |
| 21 |
00:28 |
0.01:02:24 |
3.08 |
211 |
0 |
| 22 |
00:24 |
0.01:02:56 |
3.09 |
213 |
0 |
| 23 |
00:19 |
0.01:03:48 |
3.12 |
217 |
0 |
| 24 |
00:35 |
0.01:04:21 |
3.14 |
219 |
0 |
| 25 |
00:28 |
0.01:05:15 |
3.16 |
221 |
0 |
| 26 |
00:21 |
0.01:06:15 |
3.20 |
227 |
0 |
| 27 |
00:40 |
0.01:06:53 |
3.22 |
223 |
0 |
| 28 |
01:16 |
0.01:07:35 |
3.24 |
225 |
0 |
| 29 |
00:40 |
0.01:09:31 |
3.30 |
231 |
0 |
| 30 |
00:47 |
0.01:11:22 |
3.37 |
237 |
0 |
| 31 |
00:22 |
0.01:12:10 |
3.39 |
239 |
0 |
| 32 |
00:10 |
0.01:12:57 |
3.41 |
240 |
0 |
| 33 |
00:24 |
0.01:13:56 |
3.46 |
245 |
0 |
| 34 |
00:19 |
0.01:15:31 |
3.53 |
254 |
0 |
| 35 |
01:15 |
0.01:16:17 |
3.56 |
258 |
0 |
| 36 |
00:16 |
0.01:18:19 |
3.62 |
263 |
0 |
| 37 |
00:17 |
0.01:19:45 |
3.69 |
270 |
0 |
| 38 |
00:25 |
0.01:20:29 |
3.72 |
272 |
0 |
| 39 |
00:29 |
0.01:21:57 |
3.77 |
278 |
0 |
| 40 |
00:20 |
0.01:23:48 |
3.85 |
289 |
0 |
| 41 |
00:12 |
0.01:24:17 |
3.87 |
291 |
0 |
| 42 |
00:43 |
0.01:24:30 |
3.88 |
292 |
0 |
| 43 |
06:50 |
0.01:25:17 |
3.90 |
293 |
0 |
| 44 |
01:44 |
0.01:32:28 |
4.00 |
293 |
0 |
| 45 |
00:07 |
0.01:34:28 |
4.04 |
293 |
0 |
| 46 |
00:44 |
0.01:36:18 |
4.11 |
295 |
0 |
| 47 |
00:44 |
0.01:37:47 |
4.15 |
299 |
0 |
| 48 |
05:43 |
0.01:38:52 |
4.17 |
312 |
0 |
| 49 |
00:34 |
0.01:45:18 |
4.27 |
283 |
0 |
| 50 |
00:09 |
0.01:46:21 |
4.31 |
284 |
0 |
| 51 |
00:19 |
0.01:47:24 |
4.36 |
284 |
0 |
| 52 |
00:21 |
0.01:47:55 |
4.38 |
285 |
0 |
| 53 |
00:27 |
0.01:49:25 |
4.49 |
281 |
0 |
| 54 |
00:17 |
0.01:50:25 |
4.52 |
282 |
0 |
| 55 |
08:08 |
0.01:50:59 |
4.53 |
282 |
0 |
| 56 |
00:07 |
0.01:59:54 |
4.68 |
279 |
0 |
| 57 |
00:41 |
0.02:02:54 |
4.84 |
250 |
0 |
| 58 |
00:10 |
0.02:04:03 |
4.88 |
242 |
0 |
| 59 |
00:10 |
0.02:11:34 |
5.37 |
240 |
0 |
| 60 |
01:54 |
0.02:12:09 |
5.39 |
241 |
0 |
| 61 |
00:13 |
0.02:15:12 |
5.46 |
245 |
0 |
| 62 |
00:37 |
0.02:21:20 |
5.77 |
260 |
0 |
| 63 |
00:18 |
0.02:23:04 |
5.86 |
263 |
0 |
| 64 |
00:11 |
0.02:26:15 |
6.04 |
269 |
0 |
| 65 |
00:18 |
0.02:26:31 |
6.05 |
269 |
0 |
| 66 |
00:24 |
0.02:27:57 |
6.11 |
277 |
0 |
| 67 |
00:42 |
0.02:28:53 |
6.16 |
281 |
0 |
| 68 |
00:25 |
0.02:32:12 |
6.32 |
295 |
0 |
| 69 |
00:29 |
0.02:34:15 |
6.43 |
300 |
0 |
| 70 |
00:27 |
0.02:35:12 |
6.46 |
304 |
0 |
| 71 |
00:18 |
0.02:36:18 |
6.52 |
309 |
0 |
| 72 |
00:19 |
0.02:38:30 |
6.61 |
316 |
0 |
| 73 |
01:04 |
0.02:40:51 |
6.72 |
328 |
0 |
| 74 |
00:27 |
0.02:42:54 |
6.78 |
333 |
0 |
| 75 |
00:13 |
0.02:48:37 |
7.09 |
360 |
0 |
| 76 |
00:12 |
0.02:48:54 |
7.09 |
360 |
0 |
| 77 |
00:11 |
0.02:50:39 |
7.16 |
360 |
0 |
| 78 |
00:08 |
0.02:53:56 |
7.32 |
360 |
0 |
| 79 |
00:37 |
0.02:57:33 |
7.54 |
348 |
0 |
| 80 |
00:06 |
0.02:59:26 |
7.62 |
351 |
0 |
| 81 |
00:08 |
0.03:00:05 |
7.64 |
351 |
0 |
| 82 |
00:06 |
0.03:00:53 |
7.67 |
350 |
0 |
| 83 |
00:39 |
0.03:01:28 |
7.70 |
346 |
0 |
| 84 |
00:11 |
0.03:02:41 |
7.73 |
344 |
0 |
| 85 |
00:25 |
0.03:03:58 |
7.79 |
339 |
0 |
| 86 |
00:17 |
0.03:05:36 |
7.86 |
332 |
0 |
| 87 |
00:24 |
0.03:06:27 |
7.88 |
332 |
0 |
| 88 |
00:22 |
0.03:07:15 |
7.90 |
332 |
0 |
| 89 |
00:49 |
0.03:09:21 |
8.01 |
327 |
0 |
| 90 |
00:28 |
0.03:11:28 |
8.08 |
327 |
0 |
| 91 |
00:30 |
0.03:12:09 |
8.10 |
327 |
0 |
| 92 |
00:10 |
0.03:14:20 |
8.21 |
320 |
0 |
| 93 |
00:33 |
0.03:14:48 |
8.22 |
318 |
0 |
| 94 |
01:32 |
0.03:15:27 |
8.24 |
318 |
0 |
| 95 |
00:14 |
0.03:19:43 |
8.44 |
314 |
0 |
| 96 |
00:37 |
0.03:23:24 |
8.68 |
303 |
0 |
| 97 |
00:17 |
0.03:27:58 |
8.90 |
274 |
0 |
| 98 |
00:56 |
0.03:29:56 |
9.01 |
259 |
0 |
| 99 |
00:34 |
0.03:31:29 |
9.07 |
252 |
0 |
| 100 |
00:24 |
0.03:32:59 |
9.14 |
249 |
0 |
| 101 |
00:07 |
0.03:33:39 |
9.16 |
244 |
0 |
| 102 |
00:11 |
0.03:34:39 |
9.20 |
238 |
0 |
| 103 |
03:47 |
0.03:35:34 |
9.25 |
232 |
0 |
| 104 |
02:45 |
0.03:39:41 |
9.35 |
231 |
0 |
| 105 |
00:28 |
0.03:42:31 |
9.39 |
231 |
0 |
| 106 |
02:51 |
0.03:43:06 |
9.41 |
231 |
0 |
| 107 |
00:28 |
0.03:47:08 |
9.52 |
218 |
0 |
| 108 |
00:06 |
0.03:47:47 |
9.54 |
211 |
0 |
| 109 |
00:34 |
0.03:48:31 |
9.57 |
206 |
0 |
| 110 |
00:26 |
0.03:50:26 |
9.64 |
190 |
0 |
| 111 |
00:07 |
0.03:53:26 |
9.77 |
168 |
0 |
| 112 |
00:37 |
0.03:55:10 |
9.85 |
151 |
0 |
| 113 |
00:20 |
0.03:56:31 |
9.88 |
144 |
0 |
| 114 |
00:33 |
0.03:57:56 |
9.94 |
135 |
0 |
| 115 |
00:40 |
0.04:05:26 |
10.42 |
141 |
0 |
| ∑ |
24:07 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 132 m
|
| Max. Höhe: | 361 m
|
| Aufstieg (GPS): | 324 m
|
| Abstieg (GPS): | 348 m
|
| Aufstieg (Topo): | 374 m
|
| Abstieg (Topo): | 374 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Garmin Edge 800 - PORTAL UPLOAD (proprietary)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |