Run.GPS Community Server - #23 nahe Unsernherrn (Germany)

Überblick

Titel:

#23

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Unsernherrn (Germany)

Beschreibung:

Distanz

Distanz:

72.69 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	30:47	19.49	03:05	64	70	0	0	0
10.00	10.00	27:34	21.77	02:45	51	76	0	0	0
20.00	10.00	01:11	9.81	06:07	48	89	0	0	0
30.00	10.00	30:45	19.51	03:05	90	77	0	0	0
40.00	10.00	29:28	20.36	02:57	61	24	0	0	0
50.00	10.00	49:01	12.24	04:54	74	50	0	0	0
60.00	10.00	27:15	22.02	02:44	56	30	0	0	0
70.00	2.69	08:34	18.86	03:11	11	48	0	0	0

Zeit

Datum/Zeit:

09.06.2014 16:33:00

Dauer:

0.04:24:37

Aktive Zeit:

0.03:38:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.75	19.51	03:05	64	67	0	0	0
0.00:30:00	30:00	10.77	21.54	02:47	51	82	0	0	0
0.01:00:00	30:00	8.06	16.12	03:43	47	70	0	0	0
0.01:30:00	30:00	1.68	3.35	17:53	3	15	0	0	0
0.02:00:00	30:00	9.60	19.20	03:07	85	77	0	0	0
0.02:30:00	30:00	10.26	20.53	02:55	63	24	0	0	0
0.03:00:00	30:00	5.47	10.94	05:29	24	45	0	0	0
0.03:30:00	30:00	8.77	17.54	03:25	63	16	0	0	0
0.04:00:00	24:37	8.33	20.30	02:57	54	67	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.48 km/h

Durchschnittsgeschw. aktiv:

19.95 km/h

Max. Geschwindigkeit:

38.66 km/h

Durchschnittstempo gesamt:

03:38 /km

Durchschnittstempo aktiv:

03:00 /km

Max. Tempo:

01:33 /km

Schnellste vergleichbare Aktivitäten (Radfahren 73 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.07.2014	21.33	02:49
#22 08.06.2014	20.94	02:52
Training 9 21.04.2014	19.32	03:06
Training 17 24.05.2014	16.93	03:33
Dieses Training	16.48	03:38

Kalorien und Herzfrequenz

Kalorien:

2198 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

98 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

98.0

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

3,39 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:08	1.00	19.14	03:08	0	0	0	0	0
2	0.00:02:55	1.02	20.89	02:52	5	2	0	0	0
3	0.00:04:48	1.00	12.47	04:49	7	35	0	0	0
4	0.00:02:54	1.01	20.90	02:52	31	35	0	0	0
5	0.00:02:54	1.00	20.62	02:55	2	44	0	0	0
6	0.00:02:40	1.00	22.55	02:40	15	49	0	0	0
7	0.00:02:20	1.00	25.75	02:20	1	54	0	0	0
8	0.00:02:45	1.00	21.87	02:45	1	52	0	0	0
9	0.00:03:36	1.01	16.81	03:34	7	56	0	0	0
10	0.00:02:51	1.01	21.18	02:50	15	54	0	0	0
11	0.00:02:47	1.00	21.44	02:48	31	52	0	0	0
12	0.00:02:23	1.02	25.58	02:21	26	65	0	0	0
13	0.00:02:40	1.01	22.75	02:38	17	65	0	0	0
14	0.00:02:35	1.00	23.33	02:34	16	66	0	0	0
15	0.00:02:12	1.00	27.10	02:13	11	73	0	0	0
16	0.00:02:54	1.01	20.80	02:53	15	73	0	0	0
17	0.00:03:48	1.00	15.81	03:48	23	88	0	0	0
18	0.00:02:44	1.01	22.00	02:44	11	94	0	0	0
19	0.00:03:28	1.01	17.42	03:27	27	81	0	0	0
20	0.00:02:16	1.00	26.39	02:16	27	81	0	0	0
21	0.00:03:18	1.02	18.48	03:15	14	86	0	0	0
22	0.00:03:34	1.00	16.88	03:33	26	86	0	0	0
23	0.00:03:26	1.01	17.54	03:25	23	88	0	0	0
24	0.00:02:59	1.02	20.49	02:56	12	95	0	0	0
25	0.00:02:45	1.00	21.87	02:45	12	99	0	0	0
26	0.00:03:36	1.01	16.77	03:35	22	87	0	0	0
27	0.00:04:14	1.01	14.28	04:12	23	99	0	0	0
28	0.00:05:40	1.00	10.61	05:39	46	96	0	0	0
29	0.00:28:27	1.00	2.11	28:26	43	96	0	0	0
30	0.00:03:09	1.01	19.23	03:07	30	99	0	0	0
31	0.00:03:02	1.01	19.90	03:01	30	115	0	0	0
32	0.00:03:18	1.00	18.16	03:18	39	103	0	0	0
33	0.00:03:35	1.00	16.80	03:34	54	97	0	0	0
34	0.00:03:14	1.00	18.62	03:13	53	102	0	0	0
35	0.00:03:29	1.00	17.22	03:29	39	120	0	0	0
36	0.00:02:23	1.00	25.15	02:23	53	123	0	0	0
37	0.00:02:23	1.00	25.19	02:23	30	139	0	0	0
38	0.00:02:45	1.01	21.95	02:44	31	130	0	0	0
39	0.00:03:48	1.00	15.79	03:48	44	120	0	0	0
40	0.00:03:06	1.01	19.43	03:05	40	131	0	0	0
41	0.00:03:12	1.01	18.88	03:11	35	141	0	0	0
42	0.00:03:14	1.01	18.70	03:13	36	123	0	0	0
43	0.00:03:03	1.00	19.74	03:02	38	124	0	0	0
44	0.00:02:26	1.01	24.71	02:26	38	128	0	0	0
45	0.00:03:09	1.00	19.06	03:09	42	135	0	0	0
46	0.00:03:22	1.00	17.78	03:22	48	129	0	0	0
47	0.00:03:01	1.00	19.92	03:01	47	130	0	0	0
48	0.00:02:42	1.02	22.57	02:40	42	131	0	0	0
49	0.00:02:35	1.00	23.11	02:36	40	137	0	0	0
50	0.00:02:40	1.02	22.73	02:38	41	135	0	0	0
51	0.00:02:28	1.01	24.31	02:28	41	139	0	0	0
52	0.00:03:07	1.01	19.41	03:05	53	136	0	0	0
53	0.00:03:15	1.02	18.72	03:12	47	141	0	0	0
54	0.00:02:47	1.01	21.79	02:45	42	147	0	0	0
55	0.00:03:40	1.02	16.54	03:38	63	147	0	0	0
56	0.00:23:18	1.00	2.58	23:15	59	164	0	0	0
57	0.00:03:08	1.00	19.15	03:08	43	183	0	0	0
58	0.00:02:33	1.01	23.54	02:33	41	163	0	0	0
59	0.00:02:25	1.00	24.92	02:24	47	157	0	0	0
60	0.00:02:26	1.00	24.71	02:26	42	162	0	0	0
61	0.00:02:13	1.01	27.29	02:12	47	163	0	0	0
62	0.00:02:57	1.00	20.32	02:57	48	162	0	0	0
63	0.00:02:43	1.00	22.07	02:43	53	158	0	0	0
64	0.00:02:32	1.01	23.84	02:31	47	162	0	0	0
65	0.00:02:52	1.00	20.96	02:52	49	161	0	0	0
66	0.00:02:19	1.00	25.98	02:19	53	159	0	0	0
67	0.00:03:03	1.00	19.71	03:03	56	160	0	0	0
68	0.00:02:59	1.00	20.07	02:59	54	171	0	0	0
69	0.00:02:39	1.00	22.71	02:39	51	174	0	0	0
70	0.00:02:51	1.02	21.30	02:49	66	185	0	0	0
71	0.00:03:39	1.00	16.43	03:39	88	166	0	0	0
72	0.00:00:57	0.38	24.07	02:30	51	160	0	0	0
73	0.00:02:26	0.64	15.61	03:51	58	171	0	0	0