Run.GPS Community Server - nahe Leonberg (Germany)

Überblick

Titel:

Sportler:

bolos

Sportart:

Walking

Ort:

Leonberg (Germany)

Beschreibung:

Distanz

Distanz:

12.27 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:39	4.05	14:50	81	33	0	0	0
2.00	2.00	22:03	5.44	11:01	36	50	0	0	0
4.00	2.00	24:58	4.81	12:29	21	32	0	0	0
6.00	2.00	23:08	5.19	11:34	25	55	0	0	0
8.00	2.00	28:07	4.27	14:04	526	518	0	0	0
10.00	2.00	38:48	3.09	19:24	16	17	0	0	0
12.00	0.27	12:57	1.26	47:37	0	0	0	0	0

Zeit

Datum/Zeit:

03.08.2020 09:43:00 UTC+02:00

Dauer:

0.02:59:42

Aktive Zeit:

0.01:46:12

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.27	3.81	15:46	87	11	0	0	0
0.00:20:00	20:00	1.75	5.25	11:25	12	81	0	0	0
0.00:40:00	20:00	1.46	4.37	13:45	50	9	0	0	0
0.01:00:00	20:00	1.85	5.56	10:47	6	47	0	0	0
0.01:20:00	20:00	1.73	5.20	11:32	24	39	0	0	0
0.01:40:00	20:00	1.26	3.78	15:53	514	518	0	0	0
0.02:00:00	20:00	1.57	4.70	12:46	16	4	0	0	0
0.02:20:00	20:00	0.70	2.10	28:33	0	0	0	0	0
0.02:40:00	19:42	0.68	2.07	28:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.10 km/h

Durchschnittsgeschw. aktiv:

6.93 km/h

Max. Geschwindigkeit:

41.17 km/h

Durchschnittstempo gesamt:

14:39 /km

Durchschnittstempo aktiv:

08:39 /km

Max. Tempo:

01:27 /km

Schnellste vergleichbare Aktivitäten (Walking 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.06.2018	5.27	11:24
12.07.2025	5.14	11:40
15.08.2020	5.14	11:41
23.01.2022	5.04	11:55
01.01.2021	4.92	12:11
29.10.2024	4.89	12:16
12.03.2023	4.80	12:30
23.08.2021	4.37	13:45
Dieses Training	4.10	14:39

Kalorien und Herzfrequenz

Kalorien:

695 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

209.6

Min. Trittfrequenz:

Max. Trittfrequenz:

1218

Durchschnittliche Schrittlänge:

0,55 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:31:25	2.15	4.10	14:38	37	81	0	0	0
2	0.02:28:16	10.13	4.10	14:38	132	125	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:01:08	0.06	451	0
2	01:43	0.00:03:59	0.32	443	0
3	00:11	0.00:14:35	0.96	429	0
4	00:34	0.00:15:24	1.00	428	0
5	00:49	0.00:17:06	1.09	420	0
6	00:23	0.00:22:49	1.43	422	0
7	00:20	0.00:27:15	1.77	444	0
8	00:05	0.00:31:20	2.14	451	0
9	00:08	0.02:23:04	2.15	485	0
10	00:20	0.02:24:01	2.23	486	0
11	00:26	0.02:26:51	2.52	495	0
12	00:20	0.02:28:13	2.64	496	0
13	00:18	0.02:30:47	2.86	497	0
14	00:18	0.02:43:10	4.01	463	0
15	00:19	0.02:44:00	4.08	455	0
16	03:22	0.02:44:50	4.12	447	0
17	00:18	0.02:49:24	4.24	443	0
18	00:18	0.02:50:24	4.34	449	0
19	00:18	0.02:52:19	4.52	448	0
20	00:18	0.02:54:28	4.72	443	0
21	00:19	0.02:58:48	5.13	458	0
22	00:20	0.02:59:56	5.24	460	0
23	00:20	0.03:01:02	5.34	460	0
24	00:20	0.03:02:18	5.45	463	0
25	00:20	0.03:09:18	6.10	478	0
26	00:18	0.03:12:38	6.40	491	0
27	00:18	0.03:13:35	6.48	494	0
28	00:18	0.03:14:30	6.57	496	0
29	00:13	0.03:16:48	6.75	498	0
30	01:05	0.05:09:57	6.76	513	0
31	00:19	0.05:12:52	6.95	492	0
32	00:20	0.05:13:30	7.01	492	0
33	00:18	0.05:14:50	7.13	499	0
34	00:19	0.05:15:31	7.20	500	0
35	00:16	0.05:16:58	7.34	496	0
36	00:18	0.05:17:40	7.41	493	0
37	00:19	0.05:18:40	7.51	489	0
38	00:18	0.05:20:01	7.64	491	0
39	00:19	0.05:21:19	7.76	495	0
40	00:18	0.05:23:44	7.97	504	0
41	01:09	0.06:46:52	8.08	506	0
42	00:52	0.06:48:13	8.19	505	0
43	01:12	0.06:49:11	8.28	506	0
44	00:18	0.06:51:03	8.43	509	0
45	00:18	0.06:51:28	8.47	511	0
46	01:44	0.06:52:24	8.53	509	0
47	00:18	0.06:54:08	8.56	509	0
48	00:19	0.06:54:34	8.60	508	0
49	00:18	0.06:58:10	8.90	509	0
50	01:13	0.07:00:14	9.05	508	0
51	01:45	0.07:03:14	9.20	511	0
52	00:18	0.07:05:11	9.25	513	0
53	00:17	0.07:05:46	9.29	510	0
54	00:19	0.07:06:41	9.37	507	0
55	00:39	0.07:07:19	9.42	506	0
56	00:17	0.07:08:00	9.48	507	0
57	00:20	0.07:08:24	9.52	508	0
58	00:19	0.07:08:45	9.55	508	0
59	00:46	0.07:09:29	9.61	508	0
60	00:20	0.07:11:47	9.81	505	0
61	00:19	0.07:12:09	9.84	503	0
62	00:20	0.07:12:52	9.91	500	0
63	00:19	0.07:13:13	9.94	498	0
64	00:19	0.07:14:29	10.05	495	0
65	00:36	0.07:16:14	10.20	496	0
66	01:14	0.07:17:55	10.34	495	0
67	01:56	0.07:19:26	10.44	497	0
68	00:36	0.07:22:43	10.58	493	0
69	00:18	0.07:23:34	10.66	492	0
70	00:27	0.07:24:38	10.75	493	0
71	00:19	0.07:25:40	10.85	495	0
72	00:50	0.07:26:15	10.90	496	0
73	00:27	0.07:27:14	10.97	496	0
74	01:28	0.07:28:47	11.07	497	0
75	01:40	0.07:30:26	11.16	506	0
76	01:45	0.07:32:13	11.22	503	0
77	00:52	0.07:34:18	11.29	500	0
78	01:18	0.07:35:29	11.34	502	0
79	08:30	0.07:36:52	11.39	500	0
80	00:40	0.07:45:27	11.54	497	0
81	00:36	0.07:46:07	11.58	496	0
82	00:38	0.07:46:54	11.65	498	0
83	00:37	0.07:47:43	11.72	497	0
84	00:22	0.07:48:21	11.78	497	0
85	00:20	0.07:48:47	11.81	496	0
86	03:38	0.07:49:26	11.87	495	0
87	11:46	0.07:53:55	12.23	493	0
∑	13:10