Run.GPS Community Server - nahe Le Frasnois (France)

Überblick

Titel:

Sportler:

GBCROCUS

Sportart:

Walking

Ort:

Le Frasnois (France)

Beschreibung:

Distanz

Distanz:

14.08 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	03:43	1.88	31:51	79	10	0	0	0
2.00	2.00	21:59	1.46	41:00	112	16	0	0	0
4.00	2.00	39:13	1.21	49:37	10	153	0	0	0
6.00	2.00	35:57	3.34	17:59	26	56	0	0	0
8.00	2.00	43:44	2.74	21:52	33	43	0	0	0
10.00	2.00	32:03	3.74	16:02	61	37	0	0	0
12.00	2.00	24:46	1.42	42:23	54	68	0	0	0
14.00	0.08	01:46	2.66	22:33	0	0	0	0	0

Zeit

Datum/Zeit:

16.06.2019 09:53:00 UTC+02:00

Dauer:

0.07:23:13

Aktive Zeit:

0.03:03:02

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.77	1.77	33:53	68	14	0	0	0
0.01:00:00	00:00	1.63	1.63	36:49	99	32	0	0	0
0.02:00:00	00:00	1.23	1.23	48:46	58	122	0	0	0
0.03:00:00	00:00	1.08	1.08	55:38	5	45	0	0	0
0.04:00:00	00:00	3.58	3.58	16:45	39	75	0	0	0
0.05:00:00	00:00	2.97	2.97	20:10	80	58	0	0	0
0.06:00:00	00:00	1.16	1.16	51:51	28	41	0	0	0
0.07:00:00	23:13	0.65	1.69	35:30	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.91 km/h

Durchschnittsgeschw. aktiv:

4.61 km/h

Max. Geschwindigkeit:

9.03 km/h

Durchschnittstempo gesamt:

31:29 /km

Durchschnittstempo aktiv:

13:00 /km

Max. Tempo:

06:39 /km

Schnellste vergleichbare Aktivitäten (Walking 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.11.2017	6.15	09:45
05.11.2017	4.06	14:48
24.06.2018	3.94	15:14
14.12.2019	2.98	20:07
19.05.2018	2.95	20:22
18.11.2017	2.84	21:08
19.01.2019	2.66	22:34
16.02.2019	2.47	24:19
Dieses Training	1.91	31:29

Kalorien und Herzfrequenz

Kalorien:

992 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

123.1

Min. Trittfrequenz:

Max. Trittfrequenz:

277

Durchschnittliche Schrittlänge:

0,62 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:55	0.00	0.00	00:00	0	0	0	0	0
2	0.01:27:24	3.02	2.07	28:59	13	118	0	0	0
3	0.05:40:53	11.06	1.95	30:46	362	255	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:21:08	0.00	0	0
2	00:28	0.00:21:51	0.03	817	0
3	00:21	0.00:30:32	0.62	780	0
4	02:14	0.00:31:47	0.68	782	0
5	00:34	0.00:37:13	0.88	785	0
6	00:25	0.00:38:24	0.92	781	0
7	02:09	0.00:41:40	1.10	779	0
8	01:15	0.00:44:13	1.13	788	0
9	00:09	0.00:47:32	1.31	786	0
10	00:20	0.00:47:50	1.32	784	0
11	00:12	0.00:48:27	1.34	778	0
12	01:05	0.00:49:09	1.37	776	0
13	00:20	0.00:54:40	1.69	774	0
14	03:42	0.00:55:33	1.72	774	0
15	01:18	0.00:59:50	1.77	776	0
16	10:03	0.01:07:59	2.24	757	0
17	01:03	0.01:18:06	2.33	748	0
18	00:18	0.01:19:24	2.36	750	0
19	00:32	0.01:21:24	2.48	747	0
20	02:59	0.01:22:17	2.51	752	0
21	02:42	0.01:25:24	2.55	746	0
22	01:21	0.01:28:14	2.62	738	0
23	00:12	0.01:30:13	2.67	737	0
24	00:47	0.01:30:40	2.69	734	0
25	01:25	0.01:31:41	2.72	734	0
26	01:50	0.01:33:23	2.77	736	0
27	00:21	0.01:36:00	2.85	735	0
28	00:56	0.01:36:58	2.89	741	0
29	01:48	0.01:37:58	2.92	742	0
30	02:16	0.01:39:51	2.96	745	0
31	00:38	0.01:43:04	3.02	726	0
32	03:10	0.01:44:17	3.06	729	0
33	00:47	0.01:48:08	3.14	723	0
34	01:35	0.01:49:34	3.19	709	0
35	00:12	0.01:51:46	3.25	712	0
36	00:43	0.01:52:24	3.27	712	0
37	00:08	0.01:53:08	3.30	712	0
38	05:37	0.01:53:24	3.30	712	0
39	00:30	0.01:59:31	3.36	698	0
40	00:05	0.02:00:11	3.38	705	0
41	01:50	0.02:00:27	3.39	707	0
42	01:09	0.02:03:26	3.50	696	0
43	03:13	0.02:05:11	3.55	678	0
44	00:12	0.02:09:53	3.69	659	0
45	10:49	0.02:10:11	3.70	658	0
46	00:59	0.02:24:02	3.93	659	0
47	01:52	0.02:25:11	3.97	654	0
48	02:21	0.02:27:06	4.02	674	0
49	00:05	0.02:30:01	4.10	701	0
50	00:07	0.02:30:37	4.13	704	0
51	00:21	0.02:31:33	4.18	707	0
52	00:06	0.02:32:20	4.21	710	0
53	00:23	0.02:32:34	4.22	711	0
54	00:24	0.02:34:30	4.30	735	0
55	00:28	0.02:35:28	4.34	741	0
56	00:10	0.02:36:56	4.40	739	0
57	01:46	0.02:39:10	4.53	734	0
58	00:43	0.03:42:57	4.82	775	0
59	00:18	0.03:45:24	4.93	781	0
60	02:33	0.03:46:02	4.96	783	0
61	02:49	0.03:58:23	5.68	798	0
62	00:38	0.04:10:30	6.32	821	0
63	01:00	0.04:13:30	6.45	831	0
64	00:54	0.04:14:43	6.47	832	0
65	00:48	0.04:15:43	6.49	835	0
66	01:18	0.04:16:56	6.53	834	0
67	00:17	0.04:21:20	6.74	820	0
68	01:50	0.04:33:35	7.62	831	0
69	00:43	0.04:38:44	7.85	838	0
70	00:40	0.04:44:56	8.24	848	0
71	01:12	0.04:52:17	8.72	839	0
72	00:19	0.05:01:01	9.29	834	0
73	00:14	0.05:02:02	9.36	835	0
74	00:32	0.05:03:11	9.40	840	0
75	02:38	0.05:04:07	9.44	840	0
76	11:16	0.05:07:07	9.46	840	0
77	00:24	0.05:27:26	10.16	842	0
78	05:07	0.05:48:23	11.73	821	0
79	00:34	0.05:53:55	11.77	827	0
80	00:07	0.06:00:53	12.27	814	0
81	00:17	0.06:02:10	12.33	809	0
82	09:06	0.06:05:01	12.55	805	0
83	01:09	0.06:24:18	13.22	816	0
84	11:47	0.06:26:25	13.28	819	0
85	32:39	0.06:38:41	13.42	831	0
86	00:13	0.07:12:46	13.50	823	0
87	00:29	0.07:15:59	13.66	825	0
88	00:17	0.07:17:18	13.72	824	0
89	00:21	0.07:23:34	14.08	833	0
∑	56:18