Run.GPS Community Server - nahe La Cure (Switzerland)

Überblick

Titel:

Sportler:

GBCROCUS

Sportart:

Walking

Ort:

La Cure (Switzerland)

Beschreibung:

Distanz

Distanz:

13.83 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:14	3.22	18:37	28	84	0	0	0
2.00	2.00	34:03	3.52	17:01	50	5	0	0	0
4.00	2.00	47:41	2.52	23:50	24	40	0	0	0
6.00	2.00	55:44	2.15	27:52	41	49	0	0	0
8.00	2.00	22:19	1.46	41:09	54	16	0	0	0
10.00	2.00	38:05	3.15	19:03	90	3	0	0	0
12.00	1.83	48:30	2.26	26:30	32	106	0	0	0

Zeit

Datum/Zeit:

15.06.2019 09:10:00 UTC+02:00

Dauer:

0.05:43:38

Aktive Zeit:

0.03:05:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.57	3.14	19:07	28	75	0	0	0
0.00:30:00	30:00	1.75	3.49	17:11	30	9	0	0	0
0.01:00:00	30:00	1.61	3.22	18:38	36	11	0	0	0
0.01:30:00	30:00	1.08	2.17	27:42	7	35	0	0	0
0.02:00:00	30:00	1.38	2.75	21:48	24	29	0	0	0
0.02:30:00	30:00	0.95	1.91	31:29	0	0	0	0	0
0.03:00:00	30:00	0.41	0.82	13:15	0	0	0	0	0
0.03:30:00	30:00	0.46	0.92	05:15	0	0	0	0	0
0.04:00:00	30:00	1.32	2.64	22:45	48	6	0	0	0
0.04:30:00	30:00	1.78	3.56	16:50	75	14	0	0	0
0.05:00:00	30:00	0.98	1.96	30:35	0	0	0	0	0
0.05:30:00	13:38	0.54	2.39	25:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.41 km/h

Durchschnittsgeschw. aktiv:

4.46 km/h

Max. Geschwindigkeit:

7.95 km/h

Durchschnittstempo gesamt:

24:51 /km

Durchschnittstempo aktiv:

13:27 /km

Max. Tempo:

07:33 /km

Schnellste vergleichbare Aktivitäten (Walking 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.11.2017	6.15	09:45
05.11.2017	4.06	14:48
24.06.2018	3.94	15:14
14.12.2019	2.98	20:07
19.05.2018	2.95	20:22
18.11.2017	2.84	21:08
19.01.2019	2.66	22:34
16.02.2019	2.47	24:19
Dieses Training	2.41	24:51

Kalorien und Herzfrequenz

Kalorien:

963 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

131.9

Min. Trittfrequenz:

Max. Trittfrequenz:

332

Durchschnittliche Schrittlänge:

0,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:01:28	0.07	1143	0
2	02:22	0.00:07:40	0.45	1181	0
3	03:23	0.00:11:19	0.54	1180	0
4	00:15	0.00:15:43	0.62	1180	0
5	00:34	0.00:19:02	0.88	1175	0
6	00:29	0.00:24:05	1.21	1173	0
7	00:10	0.00:27:21	1.42	1193	0
8	00:23	0.00:29:44	1.54	1202	0
9	00:17	0.00:32:06	1.67	1203	0
10	00:47	0.00:37:52	2.03	1210	0
11	00:44	0.00:39:57	2.10	1207	0
12	00:58	0.00:40:57	2.12	1207	0
13	00:06	0.00:43:22	2.20	1207	0
14	00:33	0.00:45:25	2.34	1204	0
15	00:24	0.00:46:51	2.39	1201	0
16	00:31	0.00:48:50	2.51	1201	0
17	00:13	0.00:55:03	2.94	1202	0
18	00:31	0.00:56:19	3.00	1196	0
19	00:58	0.01:00:18	3.32	1180	0
20	00:39	0.01:01:50	3.36	1177	0
21	00:56	0.01:08:13	3.85	1163	0
22	00:11	0.01:13:57	4.20	1173	0
23	00:06	0.01:14:13	4.22	1173	0
24	01:38	0.01:20:31	4.67	1162	0
25	01:21	0.01:23:55	4.80	1161	0
26	04:13	0.01:27:12	4.93	1158	0
27	06:18	0.01:34:31	5.16	1157	0
28	00:45	0.01:41:32	5.29	1162	0
29	00:10	0.01:42:29	5.31	1161	0
30	00:40	0.01:42:43	5.32	1161	0
31	00:10	0.01:50:40	5.75	1180	0
32	00:10	0.01:50:53	5.76	1180	0
33	00:48	0.01:52:04	5.83	1178	0
34	00:17	0.01:52:54	5.85	1180	0
35	05:34	0.01:55:12	5.98	1181	0
36	00:22	0.02:04:04	6.23	1194	0
37	00:25	0.02:05:42	6.31	1202	0
38	00:27	0.02:06:58	6.37	1206	0
39	00:41	0.02:09:33	6.53	1188	0
40	02:02	0.02:11:00	6.57	1189	0
41	03:26	0.02:19:03	6.97	1182	0
42	00:16	0.02:23:19	7.07	1189	0
43	00:44	0.02:23:37	7.09	1187	0
44	00:20	0.02:24:50	7.13	1185	0
45	00:23	0.02:25:22	7.17	1187	0
46	00:39	0.02:26:19	7.22	1186	0
47	02:00	0.02:27:34	7.29	1186	0
48	01:17	0.02:31:09	7.43	1192	0
49	00:18	0.02:32:55	7.48	1190	0
50	04:34	0.02:33:33	7.51	1188	0
51	08:09	0.02:38:54	7.60	1187	0
52	00:43	0.02:47:51	7.71	1196	0
53	01:10	0.02:48:41	7.73	1198	0
54	00:23	0.02:49:55	7.75	1199	0
55	00:14	0.02:50:20	7.76	1199	0
56	00:27	0.02:51:51	7.83	1200	0
57	00:09	0.02:53:57	7.93	1199	0
58	00:53	0.03:01:20	8.39	1187	0
59	00:37	0.03:02:39	8.42	1185	0
60	00:57	0.03:03:55	8.45	1184	0
61	01:22	0.03:05:23	8.55	1178	0
62	00:23	0.03:07:53	8.64	1179	0
63	45:30	0.03:09:33	8.71	1176	0
64	00:34	0.03:55:40	8.89	1176	0
65	02:58	0.04:02:00	9.32	1164	0
66	00:19	0.04:06:14	9.42	1161	0
67	00:27	0.04:09:45	9.64	1158	0
68	01:42	0.04:10:35	9.67	1154	0
69	02:04	0.04:20:45	10.22	1153	0
70	00:31	0.04:23:22	10.29	1151	0
71	00:24	0.04:25:50	10.43	1143	0
72	02:42	0.04:26:41	10.46	1135	0
73	00:20	0.04:30:25	10.53	1129	0
74	00:18	0.04:31:38	10.59	1122	0
75	00:18	0.04:33:03	10.65	1118	0
76	01:15	0.04:39:20	11.07	1095	0
77	00:31	0.04:47:58	11.66	1067	0
78	00:23	0.04:49:50	11.76	1080	0
79	02:20	0.04:50:42	11.79	1078	0
80	00:40	0.04:56:10	12.06	1064	0
81	05:29	0.05:03:41	12.50	1089	0
82	00:06	0.05:09:37	12.56	1078	0
83	04:47	0.05:13:11	12.78	1063	0
84	00:43	0.05:19:01	12.89	1061	0
85	00:05	0.05:20:04	12.92	1063	0
86	03:53	0.05:20:20	12.93	1063	0
87	00:09	0.05:27:27	13.13	1078	0
88	00:28	0.05:35:21	13.59	1111	0
89	00:21	0.05:39:59	13.80	1137	0
90	03:06	0.05:40:31	13.82	1138	0
∑	33:45