running "swemmer" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:swemmer
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 11.15 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:52 7.56 07:56 15 38 0 0 0
1.24 1.24 09:30 7.85 07:39 30 16 0 0 0
2.49 1.24 09:50 7.58 07:55 34 45 0 0 0
3.73 1.24 10:33 7.07 08:29 28 29 0 0 0
4.97 1.24 10:20 7.22 08:19 40 50 0 0 0
6.21 1.24 10:25 7.16 08:23 35 20 0 0 0
7.46 1.24 10:27 7.14 08:25 29 40 0 0 0
8.70 1.24 09:39 7.73 07:46 47 29 0 0 0
9.94 1.20 09:48 7.37 08:09 63 63 0 0 0

Time
Date/Time:Dec 21, 2014 1:07:00 PM
Duration:0.01:30:25
Active Time:0.01:30:11
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.27 7.62 07:53 16 38 0 0 0
0.00:10:00 10:00 1.32 7.90 07:36 29 27 0 0 0
0.00:20:00 10:00 1.27 7.59 07:54 39 46 0 0 0
0.00:30:00 10:00 1.17 7.02 08:33 41 29 0 0 0
0.00:40:00 10:00 1.19 7.16 08:23 34 50 0 0 0
0.00:50:00 10:00 1.20 7.18 08:21 35 18 0 0 0
0.01:00:00 10:00 1.19 7.16 08:23 19 38 0 0 0
0.01:10:00 10:00 1.28 7.65 07:50 49 29 0 0 0
0.01:20:00 10:00 1.25 7.48 08:01 59 59 0 0 0
0.01:30:00 00:25 0.02 2.68 22:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.40 mph
Active Average Speed: 7.41 mph
Maximum speed: 8.77 mph
Total Average Pace: 08:07 /mi
Active Average Pace: 08:06 /mi
Maximum pace: 06:50 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Driesum swemmer Aug 27, 2014 8.17 07:21
This training 7.40 08:07

Calories and Heart Rate
Calories:1489 kcal
Food equivalent:

2 Hamburgers (517 kcal), Chocolate pie (449 kcal), 3 Champignons (2 kcal)
ActivePoints:85 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:140.8
Min Cadence:0
Max Cadence:167
Average Stride Length:4,63 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-43 ft
Max Altitude:11 ft
Ascent (GPS):628 ft
Descent (GPS):617 ft
Ascent (Topo):95 ft
Descent (Topo):95 ft

Further Information
Route: Swemmer 17.5KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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