running "Rinsumageest" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Rinsumageest
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 11.55 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:10 8.13 07:23 34 56 0 0 0
1.24 1.24 08:45 8.52 07:02 17 20 0 0 0
2.49 1.24 09:06 8.19 07:19 8 33 0 0 0
3.73 1.24 09:05 8.21 07:19 21 9 0 0 0
4.97 1.24 09:12 8.10 07:24 27 20 0 0 0
6.21 1.24 08:53 8.39 07:09 12 20 0 0 0
7.46 1.24 08:58 8.32 07:13 30 7 0 0 0
8.70 1.24 09:00 8.28 07:15 3 30 0 0 0
9.94 1.24 09:30 7.85 07:39 35 25 0 0 0
11.18 0.36 02:45 7.89 07:36 0 0 0 0 0

Time
Date/Time:Sep 30, 2018 10:18:00 AM
Duration:0.01:24:26
Active Time:0.01:23:54
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.39 8.33 07:12 34 54 0 0 0
0.00:10:00 10:00 1.39 8.35 07:11 26 34 0 0 0
0.00:20:00 10:00 1.36 8.18 07:20 9 29 0 0 0
0.00:30:00 10:00 1.38 8.30 07:14 31 27 0 0 0
0.00:40:00 10:00 1.35 8.10 07:24 26 15 0 0 0
0.00:50:00 10:00 1.41 8.43 07:07 19 13 0 0 0
0.01:00:00 10:00 1.39 8.32 07:13 20 21 0 0 0
0.01:10:00 10:00 1.30 7.80 07:42 40 34 0 0 0
0.01:20:00 04:26 0.58 7.82 07:40 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.20 mph
Active Average Speed: 8.26 mph
Maximum speed: 9.47 mph
Total Average Pace: 07:19 /mi
Active Average Pace: 07:16 /mi
Maximum pace: 06:20 /mi
Fastest comparable activities (running 12 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
This training 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Rinsumageest Mar 3, 2019 8.13 07:23
De Mieden Dec 24, 2017 8.11 07:24

Calories and Heart Rate
Calories:1657 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:86 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:156.4
Min Cadence:0
Max Cadence:176
Average Stride Length:4,65 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:00:22 0.00 3 0
00:10

Altitude
Min Altitude:-1 ft
Max Altitude:54 ft
Ascent (GPS):234 ft
Descent (GPS):209 ft
Ascent (Topo):127 ft
Descent (Topo):127 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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