Run.GPS Community Server - spazieren zum Griechen nahe Salmannsdorf (Austria)

Überblick

Titel:

spazieren zum Griechen

Sportler:

speedym

Sportart:

Spazieren gehen

Ort:

Salmannsdorf (Austria)

Beschreibung:

Distanz

Distanz:

8.78 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	11:44	5.11	11:44	71	0	0	0	0
1.00	1.00	11:38	5.16	11:38	16	5	0	0	0
2.00	1.00	11:10	5.37	11:10	0	0	0	0	0
3.00	1.00	10:59	5.46	10:59	0	0	0	0	0
4.00	1.00	11:03	5.43	11:03	5	0	0	0	0
5.00	1.00	11:50	5.07	11:50	0	0	0	0	0
6.00	1.00	18:53	3.18	18:53	25	0	0	0	0
7.00	1.00	34:00	1.76	34:00	41	0	0	0	0
8.00	0.78	20:32	2.28	26:19	0	0	0	0	0

Zeit

Datum/Zeit:

19.03.2017 12:53:00 UTC+01:00

Dauer:

0.02:21:53

Aktive Zeit:

0.01:29:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.71	5.13	11:42	87	2	0	0	0
0.00:20:00	20:00	1.80	5.39	11:08	19	10	0	0	0
0.00:40:00	20:00	1.84	5.53	10:51	15	0	0	0	0
0.01:00:00	20:00	1.19	3.56	16:52	25	0	0	0	0
0.01:20:00	20:00	0.94	2.81	21:21	0	0	0	0	0
0.01:40:00	20:00	0.47	1.42	42:18	0	0	0	0	0
0.02:00:00	20:00	0.81	2.44	24:38	0	0	0	0	0
0.02:20:00	01:53	0.02	0.74	20:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.71 km/h

Durchschnittsgeschw. aktiv:

5.86 km/h

Max. Geschwindigkeit:

17.04 km/h

Durchschnittstempo gesamt:

16:10 /km

Durchschnittstempo aktiv:

10:15 /km

Max. Tempo:

03:31 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.09.2016	5.61	10:42
Spazieren Haus-Grisdiagott-haus 26.01.2014	4.60	13:03
5 Runden Sportplatz 12.05.2017	4.19	14:19
Dieses Training	3.71	16:10
Vesuv 16.06.2017	3.22	18:38
17.05.2019	3.06	19:35
Stadtrunde 01.07.2017	2.88	20:52
Haus-Jackenberg- Wohnung- retour 09.10.2017	2.79	21:29

Kalorien und Herzfrequenz

Kalorien:

398 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

21 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

263.4

Min. Trittfrequenz:

Max. Trittfrequenz:

403

Durchschnittliche Schrittlänge:

0,37 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:44	1.00	5.11	11:45	0	0	0	0	0
2	0.00:11:36	1.00	5.17	11:36	0	0	0	0	0
3	0.00:11:11	1.00	5.37	11:10	0	0	0	0	0
4	0.00:11:00	1.00	5.45	11:01	0	0	0	0	0
5	0.00:11:01	1.00	5.44	11:02	0	0	0	0	0
6	0.00:09:14	0.86	5.57	10:46	0	0	0	0	0
7	0.00:02:36	0.14	3.27	18:21	0	0	0	0	0
8	0.00:01:06	0.08	4.31	13:55	0	0	0	0	0
9	0.00:01:06	0.11	6.06	09:54	0	0	0	0	0
10	0.00:05:54	0.34	3.47	17:17	0	0	0	0	0
11	0.00:01:58	0.00	0.02	00:00	0	0	0	0	0
12	0.00:01:15	0.00	0.05	00:00	0	0	0	0	0
13	0.00:00:36	0.00	0.17	52:56	0	0	0	0	0
14	0.00:00:52	0.05	3.57	16:48	0	0	0	0	0
15	0.00:00:43	0.03	2.57	23:21	0	0	0	0	0
16	0.00:00:07	0.02	7.84	07:39	0	0	0	0	0
17	0.00:00:12	0.01	2.99	20:04	0	0	0	0	0
18	0.00:00:41	0.03	2.51	23:54	0	0	0	0	0
19	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:18	0.01	2.19	27:24	0	0	0	0	0
21	0.00:00:44	0.05	4.03	14:53	0	0	0	0	0
22	0.00:00:22	0.03	4.70	12:46	0	0	0	0	0
23	0.00:00:13	0.04	9.35	06:25	0	0	0	0	0
24	0.00:00:27	0.04	5.35	11:13	0	0	0	0	0
25	0.00:00:14	0.03	6.69	08:58	0	0	0	0	0
26	0.00:01:55	0.13	4.16	14:25	0	0	0	0	0
27	0.00:00:27	0.03	4.24	14:09	0	0	0	0	0
28	0.00:00:14	0.02	5.97	10:03	0	0	0	0	0
29	0.00:00:39	0.02	1.39	43:10	0	0	0	0	0
30	0.00:00:28	0.01	0.89	07:25	0	0	0	0	0
31	0.00:02:01	0.03	0.91	05:56	0	0	0	0	0
32	0.00:01:19	0.00	0.09	06:40	0	0	0	0	0
33	0.00:01:02	0.04	2.00	30:00	0	0	0	0	0
34	0.00:01:11	0.05	2.65	22:38	0	0	0	0	0
35	0.00:03:14	0.23	4.29	13:59	0	0	0	0	0
36	0.00:02:37	0.05	1.14	52:38	0	0	0	0	0
37	0.00:00:26	0.00	0.28	34:17	0	0	0	0	0
38	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
39	0.00:05:02	0.12	1.48	40:32	0	0	0	0	0
40	0.00:02:56	0.02	0.42	22:51	0	0	0	0	0
41	0.00:00:28	0.06	7.62	07:52	0	0	0	0	0
42	0.00:11:45	0.32	1.61	37:16	0	0	0	0	0
43	0.00:02:07	0.19	5.39	11:08	0	0	0	0	0
44	0.00:15:36	0.50	1.93	31:05	0	0	0	0	0
45	0.00:02:50	0.09	1.81	33:09	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:20	0.01	384	0
2	00:24	0.00:03:56	0.26	338	0
3	00:16	0.01:06:10	5.88	275	0
4	00:48	0.01:07:11	5.91	274	0
5	00:10	0.01:09:03	6.03	270	0
6	00:15	0.01:09:49	6.10	264	0
7	00:12	0.01:10:58	6.20	262	0
8	00:27	0.01:12:09	6.23	260	0
9	00:05	0.01:12:41	6.25	260	0
10	00:11	0.01:13:46	6.31	258	0
11	00:20	0.01:14:07	6.31	257	0
12	04:18	0.01:16:16	6.53	255	0
13	00:36	0.01:21:03	6.57	251	0
14	00:41	0.01:27:12	6.94	247	0
15	00:21	0.01:28:45	7.07	246	0
16	08:01	0.01:29:54	7.11	246	0
17	01:27	0.01:38:21	7.43	236	0
18	02:59	0.01:40:11	7.47	230	0
19	00:43	0.01:43:24	7.53	223	0
20	05:09	0.01:44:12	7.55	221	0
21	00:18	0.01:50:02	7.70	214	0
22	00:36	0.01:51:34	7.78	220	0
23	00:29	0.01:52:15	7.79	221	0
24	00:28	0.01:53:54	7.87	219	0
25	00:05	0.01:54:23	7.88	219	0
26	07:06	0.01:54:29	7.89	220	0
27	00:51	0.02:02:24	8.10	206	0
28	00:39	0.02:03:30	8.19	202	0
29	00:41	0.02:05:54	8.35	224	0
30	00:05	0.02:06:37	8.36	228	0
31	00:38	0.02:07:03	8.37	228	0
32	02:04	0.02:08:09	8.38	228	0
33	00:48	0.02:10:18	8.44	226	0
34	00:05	0.02:11:39	8.49	230	0
35	00:05	0.02:11:49	8.49	231	0
36	00:19	0.02:12:03	8.51	230	0
37	01:24	0.02:12:40	8.54	229	0
38	00:23	0.02:14:29	8.57	233	0
39	00:18	0.02:15:39	8.62	234	0
40	01:40	0.02:16:09	8.63	234	0
41	00:37	0.02:18:06	8.67	236	0
42	00:11	0.02:18:49	8.68	234	0
43	00:23	0.02:19:34	8.71	230	0
44	01:09	0.02:20:43	8.78	228	0
∑	48:55