Run.GPS Community Server - nahe Bellamonte (Italy)

Überblick

Titel:

Sportler:

kasiakajlo

Sportart:

Snowboarden

Ort:

Bellamonte (Italy)

Beschreibung:

Distanz

Distanz:

87.66 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	46:38	12.87	04:40	842	1071	0	0	0
10.00	10.00	37:13	16.12	03:43	1060	1219	0	0	0
20.00	10.00	14:53	8.01	07:29	1077	1108	0	0	0
30.00	10.00	29:55	20.06	02:59	1135	957	0	0	0
40.00	10.00	41:48	14.35	04:11	1307	762	0	0	0
50.00	10.00	51:38	11.62	05:10	1048	1616	0	0	0
60.00	10.00	00:19	9.95	06:02	943	959	0	0	0
70.00	10.00	38:23	15.63	03:50	1172	1189	0	0	0
80.00	7.66	30:43	14.97	04:01	1321	485	0	0	0

Zeit

Datum/Zeit:

09.03.2015 09:33:00

Dauer:

0.06:51:35

Aktive Zeit:

0.04:44:32

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.58	13.58	04:25	1165	1425	0	0	0
0.01:00:00	00:00	11.53	11.53	05:12	1420	1279	0	0	0
0.02:00:00	00:00	11.26	11.26	05:20	1050	1525	0	0	0
0.03:00:00	00:00	15.78	15.78	03:48	1786	1591	0	0	0
0.04:00:00	00:00	8.64	8.64	06:57	1188	907	0	0	0
0.05:00:00	00:00	14.75	14.75	04:04	1599	1311	0	0	0
0.06:00:00	51:35	12.13	14.11	04:15	1655	1323	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.78 km/h

Durchschnittsgeschw. aktiv:

18.48 km/h

Max. Geschwindigkeit:

54.33 km/h

Durchschnittstempo gesamt:

04:42 /km

Durchschnittstempo aktiv:

03:15 /km

Max. Tempo:

01:06 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 88 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.03.2015	13.16	04:34
08.03.2012	12.95	04:38
07.03.2012	12.82	04:41
Dieses Training	12.78	04:42
12.03.2015	11.92	05:02

Kalorien und Herzfrequenz

Kalorien:

3007 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

224 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.7

Min. Trittfrequenz:

Max. Trittfrequenz:

221

Durchschnittliche Schrittlänge:

2,97 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:51:30	87.66	12.78	04:42	9365	9551	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:03	0.00	0.68	28:14	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:15	0.00:03:35	0.20	1774	0
2	00:33	0.00:12:26	1.67	2013	0
3	02:04	0.00:14:49	2.28	1921	0
4	02:32	0.00:25:23	4.48	2371	0
5	01:03	0.00:33:17	7.06	1961	0
6	01:53	0.00:41:02	8.55	2261	0
7	00:37	0.01:02:17	14.31	1825	0
8	00:41	0.01:08:59	15.68	2252	0
9	00:32	0.01:11:09	16.06	2224	0
10	01:33	0.01:26:31	21.36	1890	0
11	00:55	0.01:34:06	22.80	2236	0
12	03:03	0.01:36:35	22.88	2251	0
13	30:07	0.01:49:04	25.10	1907	0
14	01:26	0.02:29:59	28.15	1909	0
15	01:01	0.02:41:08	31.15	1910	0
16	00:44	0.03:05:18	39.20	1910	0
17	02:44	0.03:16:34	42.25	2264	0
18	01:12	0.03:22:50	44.18	1914	0
19	05:03	0.03:32:36	45.90	2253	0
20	00:41	0.03:38:22	45.96	2254	0
21	01:42	0.03:46:57	49.53	1428	0
22	01:41	0.04:00:34	52.14	2221	0
23	01:04	0.04:05:46	53.03	2102	0
24	02:15	0.04:09:18	54.26	1877	0
25	00:43	0.04:15:35	55.83	1435	0
26	01:11	0.04:23:49	57.18	1830	0
27	01:00	0.04:32:10	58.72	2230	0
28	02:22	0.04:39:17	59.61	2096	0
29	01:01	0.04:43:57	60.57	1911	0
30	05:10	0.04:45:02	60.68	1913	0
31	19:16	0.04:50:51	60.78	1909	0
32	00:39	0.05:10:08	60.80	1902	0
33	04:07	0.05:22:14	63.88	2260	0
34	00:58	0.05:29:47	65.84	1911	0
35	00:52	0.05:59:21	75.53	1597	0
36	00:44	0.06:02:20	76.21	1416	0
37	00:43	0.06:08:11	77.39	1854	0
38	00:54	0.06:22:24	80.72	1909	0
39	01:07	0.06:38:29	86.12	1842	0
40	00:32	0.06:42:21	87.59	1614	0
41	00:34	0.06:43:33	87.62	1607	0
42	06:42	0.06:44:48	87.65	1604	0
∑	54:56