Run.GPS Community Server - nahe Marebbe

Überblick

Titel:

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Marebbe - Enneberg (Italy)

Beschreibung:

Distanz

Distanz:

108.30 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	39:05	15.35	03:55	884	1677	0	0	0
10.00	10.00	39:17	15.27	03:56	816	1054	0	0	0
20.00	10.00	35:49	16.75	03:35	1380	1351	0	0	0
30.00	10.00	32:29	18.47	03:15	2712	2641	0	0	0
40.00	10.00	30:02	19.98	03:00	1490	1246	0	0	0
50.00	10.00	36:41	16.36	03:40	946	1102	0	0	0
60.00	10.00	31:00	19.35	03:06	985	901	0	0	0
70.00	10.00	30:32	19.65	03:03	1704	1782	0	0	0
80.00	10.00	37:06	16.17	03:43	2005	1666	0	0	0
90.00	10.00	29:29	20.35	02:57	1430	1177	0	0	0
100.00	8.30	25:36	19.45	03:05	1152	1040	0	0	0

Zeit

Datum/Zeit:

28.03.2018 08:32:00 UTC+02:00

Dauer:

0.06:07:13

Aktive Zeit:

0.05:20:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.18	14.36	04:11	756	1034	0	0	0
0.00:30:00	30:00	8.76	17.52	03:25	823	1026	0	0	0
0.01:00:00	30:00	6.27	12.53	04:47	405	1039	0	0	0
0.01:30:00	30:00	10.03	20.05	03:00	3338	3061	0	0	0
0.02:00:00	30:00	9.45	18.89	03:11	1097	840	0	0	0
0.02:30:00	30:00	9.43	18.87	03:11	1114	1096	0	0	0
0.03:00:00	30:00	7.90	15.80	03:48	839	904	0	0	0
0.03:30:00	30:00	9.37	18.75	03:12	922	1097	0	0	0
0.04:00:00	30:00	10.63	21.25	02:49	1627	1614	0	0	0
0.04:30:00	30:00	8.62	17.23	03:29	1891	1391	0	0	0
0.05:00:00	30:00	8.39	16.78	03:34	970	1196	0	0	0
0.05:30:00	30:00	9.88	19.76	03:02	1672	1392	0	0	0
0.06:00:00	07:13	2.40	19.95	03:00	322	219	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.70 km/h

Durchschnittsgeschw. aktiv:

20.28 km/h

Max. Geschwindigkeit:

78.33 km/h

Durchschnittstempo gesamt:

03:23 /km

Durchschnittstempo aktiv:

02:58 /km

Max. Tempo:

00:46 /km

Schnellste vergleichbare Aktivitäten (Skifahren 108 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	17.70	03:23
07.02.2015	17.63	03:24
01.04.2015	17.09	03:31
03.04.2015	17.01	03:32
22.01.2016	16.90	03:33

Kalorien und Herzfrequenz

Kalorien:

5445 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

292 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

167.2

Min. Trittfrequenz:

Max. Trittfrequenz:

436

Durchschnittliche Schrittlänge:

2,02 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:02:27	0.64	1293	0
2	00:05	0.00:05:53	1.38	1608	0
3	00:13	0.00:06:15	1.39	1615	0
4	00:09	0.00:49:01	3.42	1371	0
5	01:31	0.00:50:02	3.67	1338	0
6	00:11	0.00:51:43	3.68	1343	0
7	00:54	0.00:59:43	6.61	1458	0
8	00:09	0.01:03:16	6.85	1427	0
9	03:09	0.01:04:26	6.94	1437	0
10	00:23	0.01:30:59	14.36	1553	0
11	00:06	0.01:31:35	14.37	1537	0
12	00:06	0.01:32:11	14.57	1559	0
13	00:06	0.01:35:34	15.69	1606	0
14	00:17	0.01:35:49	15.71	1669	0
15	01:53	0.01:36:48	15.94	1649	0
16	01:30	0.01:38:52	15.96	1651	0
17	00:28	0.01:44:46	17.09	1713	0
18	00:17	0.01:45:25	17.10	1667	0
19	00:28	0.01:49:40	18.30	1815	0
20	00:11	0.01:50:19	18.31	1806	0
21	00:09	0.01:55:58	19.82	2166	0
22	00:05	0.01:57:29	20.41	2137	0
23	01:12	0.01:57:42	20.41	2144	0
24	00:05	0.01:59:01	20.44	2148	0
25	00:06	0.02:00:36	20.59	2165	0
26	00:08	0.02:04:33	21.48	2098	0
27	00:06	0.02:10:43	24.29	2048	0
28	01:19	0.02:20:56	27.54	1624	0
29	00:18	0.02:23:41	27.66	1582	0
30	00:05	0.02:30:13	29.45	2222	0
31	00:12	0.02:31:02	29.51	2241	0
32	01:33	0.02:35:53	31.87	1840	0
33	01:12	0.02:40:27	32.90	2053	0
34	00:08	0.02:43:22	33.44	2099	0
35	00:13	0.02:43:42	33.45	2104	0
36	01:02	0.02:45:21	34.06	2032	0
37	00:08	0.02:46:32	34.08	2059	0
38	00:07	0.02:55:14	36.55	2185	0
39	00:26	0.02:55:34	36.57	2183	0
40	00:05	0.03:06:10	40.89	2045	0
41	00:11	0.03:07:49	41.64	1745	0
42	00:25	0.03:08:37	41.68	1743	0
43	00:14	0.03:09:09	41.69	1732	0
44	00:08	0.03:16:15	43.63	2174	0
45	00:07	0.03:16:30	43.64	2117	0
46	00:44	0.03:17:40	44.04	2143	0
47	00:06	0.03:18:36	44.05	2130	0
48	00:47	0.03:18:49	44.06	2118	0
49	00:48	0.03:28:28	48.17	1910	0
50	00:08	0.03:29:18	48.18	1862	0
51	01:11	0.03:37:00	51.09	1666	0
52	00:06	0.03:41:30	51.96	1627	0
53	00:35	0.03:47:18	53.54	1811	0
54	00:11	0.03:54:23	55.67	1862	0
55	00:05	0.04:01:27	56.64	2072	0
56	00:36	0.04:02:04	56.68	2080	0
57	00:17	0.04:06:56	58.77	1761	0
58	00:06	0.04:14:25	60.71	2134	0
59	00:06	0.04:14:52	60.74	2134	0
60	00:57	0.04:18:04	62.41	1955	0
61	00:10	0.04:24:59	65.82	1453	0
62	00:09	0.04:25:31	65.85	1472	0
63	00:06	0.04:25:41	65.85	1455	0
64	00:15	0.04:25:52	65.85	1487	0
65	00:06	0.04:31:58	67.57	1994	0
66	01:55	0.04:33:12	67.67	1998	0
67	00:18	0.04:36:24	68.27	1943	0
68	00:07	0.04:37:24	68.36	1987	0
69	00:19	0.04:37:49	68.38	1957	0
70	00:11	0.04:38:10	68.38	1954	0
71	00:11	0.04:46:46	72.60	1550	0
72	01:11	0.04:47:17	72.62	1545	0
73	00:05	0.04:52:49	73.92	1909	0
74	00:07	0.04:54:22	74.33	1993	0
75	00:07	0.04:56:58	75.40	1967	0
76	00:11	0.04:57:08	75.41	1973	0
77	00:06	0.05:02:47	77.11	1908	0
78	00:09	0.05:03:50	77.57	1670	0
79	01:14	0.05:08:53	79.34	1836	0
80	00:06	0.05:15:21	80.52	2004	0
81	00:05	0.05:15:44	80.74	1942	0
82	01:44	0.05:19:01	82.41	1595	0
83	00:05	0.05:20:58	82.54	1603	0
84	00:08	0.05:21:24	82.59	1444	0
85	00:45	0.05:21:49	82.60	1426	0
86	00:19	0.05:33:43	87.22	1430	0
87	00:05	0.05:36:22	87.45	1683	0
88	00:05	0.05:38:51	87.67	1500	0
89	00:14	0.05:39:10	87.70	1496	0
90	00:24	0.05:52:29	91.19	1426	0
91	00:10	0.06:01:31	94.37	1384	0
92	00:21	0.06:02:37	94.64	1347	0
93	00:09	0.06:10:52	97.65	1391	0
94	00:05	0.06:40:16	97.65	1087	0
95	00:05	0.06:46:43	99.20	1592	0
96	00:21	0.06:51:26	101.31	1157	0
97	00:20	0.06:51:58	101.31	1093	0
98	00:07	0.06:58:55	102.87	1526	0
99	00:08	0.07:03:08	105.02	1206	0
100	00:26	0.07:03:30	105.03	1108	0
101	00:07	0.07:10:17	106.59	1534	0
102	00:05	0.07:10:40	106.60	1605	0
103	00:11	0.07:14:25	108.30	1328	0
∑	42:26