running near Santander (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: juanito250
Sport:running
Location: Santander (Spain)
Description:-

Distance
Distance: 3.31 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 08:42 2.14 28:00 0 0 0 0 0
0.31 0.31 02:34 7.26 08:16 0 0 0 0 0
0.62 0.31 02:27 7.61 07:53 0 0 0 0 0
0.93 0.31 02:30 7.46 08:03 0 0 0 0 0
1.24 0.31 02:22 7.88 07:37 0 0 0 0 0
1.55 0.31 02:15 8.28 07:15 0 0 0 0 0
1.86 0.31 02:28 7.56 07:56 0 0 0 0 0
2.17 0.31 02:19 8.05 07:27 0 0 0 0 0
2.49 0.31 02:22 7.88 07:37 0 0 0 0 0
2.80 0.31 02:44 6.82 08:48 0 0 0 0 0
3.11 0.20 02:40 4.53 13:14 0 0 0 0 0

Time
Date/Time:Jun 10, 2012 8:45:00 AM
Duration:0.00:33:29
Active Time:0.00:27:40
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.04 0.46 10:54 0 0 0 0 0
0.00:05:00 05:00 0.45 5.37 11:11 0 0 0 0 0
0.00:10:00 05:00 0.63 7.53 07:58 3 62 0 0 0
0.00:15:00 05:00 0.66 7.88 07:37 25 40 0 0 0
0.00:20:00 05:00 0.65 7.77 07:43 21 20 0 0 0
0.00:25:00 05:00 0.60 7.21 08:19 0 0 0 0 0
0.00:30:00 03:29 0.29 5.00 11:59 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.93 mph
Active Average Speed: 7.17 mph
Maximum speed: 8.98 mph
Total Average Pace: 10:07 /mi
Active Average Pace: 08:22 /mi
Maximum pace: 06:41 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Dec 31, 2013 7.45 08:03
Oct 5, 2012 7.00 08:34
Apr 9, 2019 6.16 09:45
Jan 9, 2019 6.00 10:00
May 16, 2012 5.98 10:02
This training 5.93 10:07
Mar 27, 2012 5.87 10:13
Jun 20, 2014 5.81 10:20

Calories and Heart Rate
Calories:481 kcal
Food equivalent:

Chocolate pie (449 kcal), Coffee with milk (31 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 05:13 0.00:11:51 0.02 210 0
05:13

Altitude
Min Altitude:0 ft
Max Altitude:306 ft
Ascent (GPS):154 ft
Descent (GPS):135 ft
Ascent (Topo):183 ft
Descent (Topo):170 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S2 - GT-I9100 (Android) running Run.GPS 2.3.9n Full Pro build 2415 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)



 
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