running near El Sardinero (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juanito250
Sport:running
Location: El Sardinero (Spain)
Description:-

Distance
Distance: 3.19 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:13 5.80 10:21 0 0 0 0 0
0.31 0.31 02:20 7.99 07:31 0 0 0 0 0
0.62 0.31 02:22 7.88 07:37 0 0 0 0 0
0.93 0.31 02:13 8.41 07:08 0 0 0 0 0
1.24 0.31 02:00 9.32 06:26 0 0 0 0 0
1.55 0.31 02:36 7.17 08:22 0 0 0 0 0
1.86 0.31 02:28 7.56 07:56 0 0 0 0 0
2.17 0.31 02:26 7.66 07:50 0 0 0 0 0
2.49 0.31 02:12 8.47 07:05 0 0 0 0 0
2.80 0.31 02:36 7.17 08:22 0 0 0 0 0
3.11 0.08 01:07 4.36 13:46 0 0 0 0 0

Time
Date/Time:Dec 31, 2013 6:24:00 PM
Duration:0.00:25:39
Active Time:0.00:25:18
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.17 5.13 11:42 0 0 0 0 0
0.00:02:00 02:00 0.26 7.87 07:38 0 0 0 0 0
0.00:04:00 02:00 0.27 7.98 07:31 0 0 0 0 0
0.00:06:00 02:00 0.27 7.99 07:31 0 0 0 0 0
0.00:08:00 02:00 0.27 8.05 07:27 0 0 0 0 0
0.00:10:00 02:00 0.30 9.10 06:36 0 0 0 0 0
0.00:12:00 02:00 0.26 7.93 07:34 0 0 0 0 0
0.00:14:00 02:00 0.24 7.33 08:11 0 0 0 0 0
0.00:16:00 02:00 0.23 6.77 08:52 0 0 0 0 0
0.00:18:00 02:00 0.28 8.31 07:13 0 0 0 0 0
0.00:20:00 02:00 0.27 8.14 07:22 0 0 0 0 0
0.00:22:00 02:00 0.26 7.75 07:45 0 0 0 0 0
0.00:24:00 01:39 0.11 4.00 14:59 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.45 mph
Active Average Speed: 7.56 mph
Maximum speed: 9.90 mph
Total Average Pace: 08:03 /mi
Active Average Pace: 07:56 /mi
Maximum pace: 06:04 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
This training 7.45 08:03
Oct 5, 2012 7.00 08:34
Nov 11, 2013 6.17 09:44
Apr 9, 2019 6.16 09:45
Mar 16, 2012 6.05 09:55
Sep 2, 2013 6.04 09:56
Jan 9, 2019 6.00 10:00
May 16, 2012 5.98 10:02

Calories and Heart Rate
Calories:529 kcal
Food equivalent:

Hamburger (517 kcal), Chinese cabbage (12 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:163.6
Min Cadence:0
Max Cadence:194
Average Stride Length:4,07 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:286 ft
Ascent (GPS):230 ft
Descent (GPS):290 ft
Ascent (Topo):134 ft
Descent (Topo):137 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 - jflte (Android) running Run.GPS 2.8.0 Full Pro build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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