running near Santander (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: juanito250
Sport:running
Location: Santander (Spain)
Description:-

Distance
Distance: 3.05 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:32 5.28 11:22 0 0 140 67 161
0.31 0.31 03:17 5.68 10:34 0 0 111 105 121
0.62 0.31 03:04 6.08 09:52 0 0 123 120 126
0.93 0.31 03:38 5.13 11:42 0 0 114 102 125
1.24 0.31 03:21 5.56 10:47 0 0 119 107 133
1.55 0.31 02:25 7.71 07:47 0 0 134 127 140
1.86 0.31 02:39 7.03 08:32 0 0 129 126 135
2.17 0.31 03:08 5.95 10:05 0 0 131 128 137
2.49 0.31 03:10 5.89 10:12 0 0 130 119 139
2.80 0.25 02:13 6.77 08:52 0 0 133 127 138

Time
Date/Time:May 16, 2012 7:22:00 PM
Duration:0.00:30:33
Active Time:0.00:30:20
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.45 5.41 11:05 0 0 131 67 161
0.00:05:00 05:00 0.51 6.12 09:48 0 0 120 105 126
0.00:10:00 05:00 0.42 4.99 12:02 0 0 114 102 125
0.00:15:00 05:00 0.57 6.82 08:48 0 0 129 111 140
0.00:20:00 05:00 0.55 6.64 09:03 0 0 130 126 137
0.00:25:00 05:00 0.49 5.85 10:16 0 0 131 119 139
0.00:30:00 00:33 0.06 6.63 09:03 0 0 130 129 131

Speed and Pace
Total Average Speed: 5.98 mph
Active Average Speed: 6.02 mph
Maximum speed: 10.35 mph
Total Average Pace: 10:02 /mi
Active Average Pace: 09:58 /mi
Maximum pace: 05:48 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Dec 31, 2013 7.45 08:03
Nov 11, 2013 6.17 09:44
Apr 9, 2019 6.16 09:45
Mar 16, 2012 6.05 09:55
Sep 2, 2013 6.04 09:56
Jan 9, 2019 6.00 10:00
This training 5.98 10:02
Jun 10, 2012 5.93 10:07

Calories and Heart Rate
Calories:337 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Broccoli (15 kcal)
ActivePoints:17 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:125.7 bpm
Min Heart Rate:66 bpm
Max Heart Rate:161 bpm
Heart Efficiency:1.28 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:191 ft
Max Altitude:289 ft
Ascent (GPS):126 ft
Descent (GPS):136 ft
Ascent (Topo):164 ft
Descent (Topo):196 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S2 - GT-I9100 (Android) running Run.GPS 2.3.9n Full Pro build 2415 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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