running near Herrera (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juanito250
Sport:running
Location: Herrera (Spain)
Description:-

Distance
Distance: 3.07 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:26 5.43 11:03 0 0 0 0 0
0.31 0.31 04:02 4.62 12:59 0 0 0 0 0
0.62 0.31 02:47 6.70 08:58 0 0 0 0 0
0.93 0.31 03:15 5.74 10:28 0 0 0 0 0
1.24 0.31 02:50 6.58 09:07 0 0 0 0 0
1.55 0.31 03:20 5.59 10:44 0 0 0 0 0
1.86 0.31 02:44 6.82 08:48 0 0 0 0 0
2.17 0.31 02:39 7.03 08:32 0 0 0 0 0
2.49 0.31 02:38 7.08 08:29 0 0 0 0 0
2.80 0.27 02:59 5.50 10:54 0 0 0 0 0

Time
Date/Time:Jan 9, 2019 12:38:00 PM UTC+01:00
Duration:0.00:30:43
Active Time:0.00:29:54
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.73 10:29 0 0 0 0 0
0.00:05:00 05:00 0.44 5.29 11:21 0 0 0 0 0
0.00:10:00 05:00 0.50 5.99 10:01 0 0 0 0 0
0.00:15:00 05:00 0.50 5.95 10:05 0 0 0 0 0
0.00:20:00 05:00 0.58 6.97 08:37 0 0 0 0 0
0.00:25:00 05:00 0.52 6.29 09:33 0 0 0 0 0
0.00:30:00 00:43 0.05 4.40 13:38 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.00 mph
Active Average Speed: 6.16 mph
Maximum speed: 7.23 mph
Total Average Pace: 10:00 /mi
Active Average Pace: 09:45 /mi
Maximum pace: 08:18 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Dec 31, 2013 7.45 08:03
Nov 11, 2013 6.17 09:44
Apr 9, 2019 6.16 09:45
Mar 16, 2012 6.05 09:55
Sep 2, 2013 6.04 09:56
This training 6.00 10:00
May 16, 2012 5.98 10:02
Jun 10, 2012 5.93 10:07

Calories and Heart Rate
Calories:448 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:409.0
Min Cadence:0
Max Cadence:591
Average Stride Length:1,33 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:22 0.00:06:08 0.52 152 0
2 00:15 0.00:18:33 1.76 161 0
00:37

Altitude
Min Altitude:0 ft
Max Altitude:194 ft
Ascent (GPS):163 ft
Descent (GPS):131 ft
Ascent (Topo):183 ft
Descent (Topo):190 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: PRA-LX1 - HWPRA-H (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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