Run.GPS Community Server - nahe Hadar Yosef (Israel)

Überblick

Titel:

Sportler:

udi1

Sportart:

Jogging

Ort:

Hadar Yosef (Israel)

Beschreibung:

Distanz

Distanz:

8.38 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	06:54	8.70	06:54	15	4	0	0	0
1.00	1.00	07:35	7.91	07:35	4	4	0	0	0
2.00	1.00	07:20	8.18	07:20	7	6	0	0	0
3.00	1.00	07:59	7.52	07:59	4	1	0	0	0
4.00	1.00	10:34	5.68	10:34	0	0	0	0	0
5.00	1.00	09:46	6.14	09:46	0	0	0	0	0
6.00	1.00	09:22	6.41	09:22	1	6	0	0	0
7.00	1.00	11:41	5.14	11:41	0	0	0	0	0
8.00	0.38	03:46	6.02	09:58	0	0	0	0	0

Zeit

Datum/Zeit:

06.05.2012 10:53:00

Dauer:

0.01:15:01

Aktive Zeit:

0.01:14:45

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.42	8.55	07:01	16	6	0	0	0
0.00:10:00	10:00	1.35	8.08	07:26	7	7	0	0	0
0.00:20:00	10:00	1.29	7.71	07:47	9	4	0	0	0
0.00:30:00	10:00	0.93	5.57	10:47	0	0	0	0	0
0.00:40:00	10:00	1.02	6.11	09:49	34	32	0	0	0
0.00:50:00	10:00	1.07	6.43	09:20	1	7	0	0	0
0.01:00:00	10:00	0.83	4.99	12:02	0	0	0	0	0
0.01:10:00	05:01	0.47	5.64	10:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.70 km/h

Durchschnittsgeschw. aktiv:

6.72 km/h

Max. Geschwindigkeit:

11.81 km/h

Durchschnittstempo gesamt:

08:57 /km

Durchschnittstempo aktiv:

08:55 /km

Max. Tempo:

05:05 /km

Schnellste vergleichbare Aktivitäten (Jogging 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.05.2012	8.34	07:11
27.05.2012	8.23	07:17
29.05.2012	8.15	07:22
25.05.2012	8.08	07:26
09.05.2012	7.37	08:08
07.05.2012	6.94	08:39
13.05.2012	6.73	08:55
Dieses Training	6.70	08:57

Kalorien und Herzfrequenz

Kalorien:

676 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:21	0.20	8.71	06:53	0	0	0	0	0
2	0.00:01:38	0.23	8.49	07:04	0	0	0	0	0
3	0.00:01:29	0.22	9.06	06:37	0	0	0	0	0
4	0.00:02:23	0.35	8.66	06:56	0	0	0	0	0
5	0.00:00:35	0.08	7.84	07:39	4	16	0	0	0
6	0.00:02:16	0.31	8.05	07:27	0	0	0	0	0
7	0.00:01:04	0.14	7.76	07:44	0	0	0	0	0
8	0.00:01:16	0.18	8.33	07:12	0	0	0	0	0
9	0.00:02:21	0.30	7.72	07:46	7	3	0	0	0
10	0.00:00:14	0.03	7.57	07:56	0	0	0	0	0
11	0.00:01:33	0.21	8.15	07:22	0	0	0	0	0
12	0.00:01:21	0.18	7.81	07:41	0	0	0	0	0
13	0.00:02:29	0.35	8.32	07:13	6	7	0	0	0
14	0.00:01:02	0.15	8.45	07:06	0	0	0	0	0
15	0.00:00:37	0.09	8.33	07:12	0	0	0	0	0
16	0.00:01:31	0.21	8.09	07:25	0	0	0	0	0
17	0.00:00:59	0.12	7.39	08:07	0	0	0	0	0
18	0.00:01:20	0.17	7.81	07:41	9	7	0	0	0
19	0.00:01:07	0.14	7.30	08:13	0	0	0	0	0
20	0.00:00:58	0.11	7.03	08:32	3	7	0	0	0
21	0.00:01:27	0.19	7.93	07:34	0	0	0	0	0
22	0.00:00:36	0.08	7.73	07:46	0	0	0	0	0
23	0.00:00:20	0.04	6.77	08:52	0	0	0	0	0
24	0.00:05:49	0.53	5.42	11:04	8	5	0	0	0
25	0.00:02:00	0.19	5.83	10:17	7	6	0	0	0
26	0.00:00:57	0.09	5.76	10:25	0	0	0	0	0
27	0.00:01:06	0.10	5.53	10:51	0	0	0	0	0
28	0.00:00:27	0.05	6.23	09:38	0	0	0	0	0
29	0.00:03:10	0.22	4.08	14:42	12	8	0	0	0
30	0.00:01:02	0.23	13.14	04:34	0	0	0	0	0
31	0.00:01:10	0.11	5.85	10:15	0	0	0	0	0
32	0.00:01:08	0.11	5.79	10:22	0	0	0	0	0
33	0.00:03:21	0.32	5.74	10:27	11	15	0	0	0
34	0.00:00:07	0.02	8.43	07:07	0	0	0	0	0
35	0.00:01:07	0.10	5.50	10:55	0	0	0	0	0
36	0.00:01:02	0.10	5.96	10:04	12	7	0	0	0
37	0.00:00:55	0.08	5.44	11:02	0	0	0	0	0
38	0.00:01:42	0.18	6.18	09:43	0	0	0	0	0
39	0.00:01:44	0.18	6.17	09:43	0	0	0	0	0
40	0.00:01:03	0.12	6.58	09:07	0	0	0	0	0
41	0.00:01:36	0.24	8.94	06:43	6	7	0	0	0
42	0.00:07:40	0.62	4.89	12:16	11	1	0	0	0
43	0.00:00:55	0.08	5.28	11:22	0	0	0	0	0
44	0.00:02:57	0.27	5.53	10:51	0	0	0	0	0
45	0.00:00:10	0.02	8.05	07:27	0	0	0	0	0
46	0.00:00:51	0.08	5.40	11:07	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:56	0.08	5.41	11:05	4	8	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:01:16	0.13	6.04	09:56	0	0	0	0	0
51	0.00:00:30	0.05	5.91	10:09	0	0	0	0	0