running near Santander (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: juanito250
Sport:running
Location: Santander (Spain)
Description:-

Distance
Distance: 2.99 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:52 4.82 12:27 0 0 0 0 0
0.31 0.31 03:04 6.08 09:52 0 0 0 0 0
0.62 0.31 02:47 6.70 08:58 0 0 0 0 0
0.93 0.31 03:35 5.20 11:32 0 0 0 0 0
1.24 0.31 02:42 6.90 08:41 0 0 0 0 0
1.55 0.31 02:32 7.36 08:09 0 0 0 0 0
1.86 0.31 04:16 4.37 13:44 0 0 0 0 0
2.17 0.31 03:48 4.91 12:14 0 0 0 0 0
2.49 0.31 03:10 5.89 10:12 0 0 0 0 0
2.80 0.19 01:58 5.94 10:06 0 0 0 0 0

Time
Date/Time:Feb 6, 2012 7:38:00 PM
Duration:0.00:31:49
Active Time:0.00:29:29
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.43 5.11 11:45 0 0 0 0 0
0.00:05:00 05:00 0.55 6.61 09:04 0 0 0 0 0
0.00:10:00 05:00 0.46 5.47 10:58 0 0 0 0 0
0.00:15:00 05:00 0.55 6.62 09:04 0 0 0 0 0
0.00:20:00 05:00 0.34 4.13 14:32 0 0 0 0 0
0.00:25:00 05:00 0.50 5.95 10:05 0 0 0 0 0
0.00:30:00 01:49 0.17 5.50 10:55 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.64 mph
Active Average Speed: 6.08 mph
Maximum speed: 8.32 mph
Total Average Pace: 10:39 /mi
Active Average Pace: 09:52 /mi
Maximum pace: 07:13 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Dec 31, 2013 7.45 08:03
Jul 31, 2016 6.31 09:31
Nov 11, 2013 6.17 09:44
Apr 9, 2019 6.16 09:45
Mar 16, 2012 6.05 09:55
Sep 2, 2013 6.04 09:56
Jan 9, 2019 6.00 10:00
May 16, 2012 5.98 10:02
This training 5.64 10:39

Calories and Heart Rate
Calories:433 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:32 0.00:23:18 2.18 194 0
00:32

Altitude
Min Altitude:0 ft
Max Altitude:217 ft
Ascent (GPS):110 ft
Descent (GPS):86 ft
Ascent (Topo):114 ft
Descent (Topo):104 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S2 - GT-I9100 (Android) running Run.GPS 2.3.9n Full Pro build 2415 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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