running near Santander (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juanito250
Sport:running
Location: Santander (Spain)
Description:-

Distance
Distance: 2.95 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:53 4.80 12:30 0 0 0 0 0
0.31 0.31 02:51 6.54 09:10 0 0 0 0 0
0.62 0.31 02:44 6.82 08:48 0 0 0 0 0
0.93 0.31 02:19 8.05 07:27 0 0 0 0 0
1.24 0.31 03:08 5.95 10:05 0 0 0 0 0
1.55 0.31 02:34 7.26 08:16 0 0 0 0 0
1.86 0.31 02:19 8.05 07:27 0 0 0 0 0
2.17 0.31 02:36 7.17 08:22 0 0 0 0 0
2.49 0.31 03:05 6.05 09:55 0 0 0 0 0
2.80 0.15 03:06 2.92 20:33 0 0 0 0 0

Time
Date/Time:Nov 11, 2013 9:09:00 PM
Duration:0.00:28:40
Active Time:0.00:27:07
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.44 5.29 11:20 0 0 0 0 0
0.00:05:00 05:00 0.57 6.82 08:48 0 0 0 0 0
0.00:10:00 05:00 0.57 6.79 08:50 0 0 0 0 0
0.00:15:00 05:00 0.65 7.81 07:41 3 90 0 0 0
0.00:20:00 05:00 0.53 6.39 09:23 0 0 0 0 0
0.00:25:00 03:40 0.19 3.08 19:28 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.17 mph
Active Average Speed: 6.52 mph
Maximum speed: 11.06 mph
Total Average Pace: 09:44 /mi
Active Average Pace: 09:12 /mi
Maximum pace: 05:26 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Dec 31, 2013 7.45 08:03
Jul 31, 2016 6.31 09:31
This training 6.17 09:44
Apr 9, 2019 6.16 09:45
Mar 16, 2012 6.05 09:55
Sep 2, 2013 6.04 09:56
Jan 9, 2019 6.00 10:00
May 16, 2012 5.98 10:02

Calories and Heart Rate
Calories:490 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:147.6
Min Cadence:0
Max Cadence:183
Average Stride Length:3,89 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:28:40 2.95 6.16 09:44 219 265 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:306 ft
Ascent (GPS):223 ft
Descent (GPS):268 ft
Ascent (Topo):206 ft
Descent (Topo):177 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 - jflte (Android) running Run.GPS 2.8.0 Full Pro build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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