Run.GPS Community Server - nahe Ostravice (Czech Republic)

Überblick

Titel:

Sportler:

vlk

Sportart:

Jogging

Ort:

Ostravice (Czech Republic)

Beschreibung:

Distanz

Distanz:

22.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:45	3.90	15:23	4	390	0	0	0
2.00	2.00	32:58	3.64	16:29	14	251	0	0	0
4.00	2.00	29:46	4.03	14:53	119	186	0	0	0
6.00	2.00	15:09	7.92	07:34	326	0	0	0	0
8.00	2.00	16:39	7.21	08:19	248	0	0	0	0
10.00	2.00	20:08	5.96	10:04	120	128	0	0	0
12.00	2.00	44:28	2.70	22:14	0	472	0	0	0
14.00	2.00	30:43	3.91	15:22	10	152	0	0	0
16.00	2.00	22:41	5.29	11:21	284	72	0	0	0
18.00	2.00	13:37	8.81	06:49	239	2	0	0	0
20.00	2.00	15:12	7.89	07:36	254	6	0	0	0
22.00	0.42	05:48	4.38	13:42	0	0	0	0	0

Zeit

Datum/Zeit:

23.12.2017 06:36:00 UTC+01:00

Dauer:

0.04:37:54

Aktive Zeit:

0.03:29:20

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.98	3.96	15:09	4	385	0	0	0
0.00:30:00	30:00	1.83	3.67	16:22	14	234	0	0	0
0.01:00:00	30:00	1.77	3.53	16:59	52	209	0	0	0
0.01:30:00	30:00	3.89	7.78	07:43	551	0	0	0	0
0.02:00:00	30:00	2.94	5.87	10:13	212	178	0	0	0
0.02:30:00	30:00	1.05	2.10	28:38	0	320	0	0	0
0.03:00:00	30:00	2.01	4.01	14:57	10	183	0	0	0
0.03:30:00	30:00	2.25	4.51	13:19	204	143	0	0	0
0.04:00:00	30:00	3.96	7.93	07:34	550	0	0	0	0
0.04:30:00	07:54	0.75	5.66	10:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.84 km/h

Durchschnittsgeschw. aktiv:

6.43 km/h

Max. Geschwindigkeit:

11.18 km/h

Durchschnittstempo gesamt:

12:24 /km

Durchschnittstempo aktiv:

09:20 /km

Max. Tempo:

05:22 /km

Schnellste vergleichbare Aktivitäten (Jogging 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.11.2017	9.41	06:23
11.11.2017	9.05	06:38
08.10.2017	8.93	06:43
25.10.2017	8.85	06:47
24.10.2017	8.82	06:48
22.12.2017	8.61	06:58
01.11.2017	8.59	06:59
07.11.2017	8.40	07:09
Dieses Training	4.84	12:24

Kalorien und Herzfrequenz

Kalorien:

2570 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

126 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:09:50	0.78	620	0
2	00:10	0.00:17:23	1.43	705	0
3	00:40	0.00:18:36	1.50	715	0
4	00:23	0.00:20:37	1.60	749	0
5	00:22	0.00:22:08	1.66	779	0
6	00:21	0.00:23:09	1.71	793	0
7	00:26	0.00:23:57	1.74	806	0
8	00:54	0.00:24:52	1.76	819	0
9	00:18	0.00:27:11	1.86	845	0
10	00:52	0.00:28:39	1.93	872	0
11	00:21	0.00:29:35	1.96	889	0
12	00:19	0.00:30:06	1.98	895	0
13	00:50	0.00:30:33	2.00	900	0
14	00:59	0.00:31:24	2.04	916	0
15	01:33	0.00:32:47	2.07	929	0
16	00:52	0.00:34:53	2.14	956	0
17	02:41	0.00:35:59	2.18	970	0
18	00:18	0.00:40:41	2.36	1029	0
19	00:15	0.00:47:55	2.80	1108	0
20	00:32	0.00:48:20	2.82	1111	0
21	00:43	0.00:57:51	3.70	1102	0
22	00:16	0.00:58:54	3.74	1110	0
23	00:29	0.01:02:53	3.96	1139	0
24	04:08	0.01:08:04	4.32	1173	0
25	00:19	0.01:13:01	4.39	1184	0
26	00:22	0.01:15:53	4.62	1209	0
27	00:50	0.01:17:35	4.71	1228	0
28	00:26	0.01:20:17	4.86	1265	0
29	00:53	0.01:20:57	4.89	1273	0
30	00:12	0.01:22:53	4.97	1295	0
31	00:12	0.01:23:14	4.98	1300	0
32	00:08	0.01:23:34	4.99	1304	0
33	00:51	0.01:26:01	5.16	1328	0
34	00:20	0.01:28:10	5.33	1316	0
35	00:19	0.01:31:08	5.66	1254	0
36	00:36	0.01:52:02	8.44	846	0
37	00:21	0.01:53:52	8.56	819	0
38	00:20	0.01:55:20	8.73	802	0
39	00:28	0.02:01:33	9.63	704	0
40	00:16	0.02:10:20	10.75	544	0
41	00:18	0.02:19:40	11.55	591	0
42	00:21	0.02:30:45	12.44	699	0
43	00:20	0.02:33:07	12.60	719	0
44	00:39	0.02:34:31	12.67	734	0
45	00:19	0.02:36:06	12.73	748	0
46	02:00	0.02:37:22	12.79	764	0
47	04:14	0.02:41:04	12.93	819	0
48	00:32	0.02:46:22	13.00	839	0
49	00:18	0.02:47:26	13.05	854	0
50	00:25	0.02:47:51	13.07	860	0
51	01:35	0.02:48:36	13.10	869	0
52	01:17	0.02:50:24	13.17	900	0
53	04:44	0.02:52:07	13.23	927	0
54	01:35	0.02:56:58	13.38	981	0
55	00:24	0.02:59:36	13.43	1008	0
56	00:18	0.03:02:33	13.58	1043	0
57	00:42	0.03:05:05	13.72	1067	0
58	00:19	0.03:15:48	14.60	1110	0
59	00:23	0.03:18:48	14.88	1103	0
60	00:24	0.03:20:03	14.94	1108	0
61	00:30	0.03:21:10	15.00	1110	0
62	00:19	0.03:21:43	15.02	1115	0
63	00:50	0.03:23:36	15.13	1128	0
64	03:41	0.03:28:41	15.46	1178	0
65	00:19	0.03:37:42	15.83	1221	0
66	01:12	0.03:38:40	15.89	1230	0
67	00:11	0.03:39:56	15.94	1247	0
68	00:18	0.03:41:20	16.05	1264	0
69	00:48	0.03:41:58	16.09	1271	0
70	00:16	0.03:43:02	16.14	1286	0
71	00:53	0.03:43:22	16.16	1290	0
72	00:18	0.03:44:40	16.22	1307	0
73	00:18	0.03:45:12	16.24	1312	0
74	02:24	0.03:46:55	16.37	1327	0
75	00:27	0.03:49:34	16.49	1320	0
76	00:38	0.03:50:36	16.56	1313	0
77	00:22	0.03:51:59	16.71	1296	0
78	00:34	0.03:55:29	17.10	1221	0
79	00:20	0.03:59:47	17.68	1128	0
80	00:37	0.04:02:02	17.95	1063	0
81	00:26	0.04:19:12	20.33	769	0
82	00:25	0.04:20:44	20.52	740	0
83	00:20	0.04:23:02	20.79	721	0
84	00:18	0.04:24:33	20.95	713	0
85	00:15	0.04:32:53	22.06	548	0
86	01:21	0.04:36:33	22.41	524	0
∑	05:20