Run.GPS Community Server - nahe Zakopane (Poland)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Zakopane (Poland)

Beschreibung:

Distanz

Distanz:

29.98 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	03:56	4.69	12:47	2	298	0	0	0
5.00	5.00	27:13	2.04	29:27	8	910	0	0	0
10.00	5.00	55:37	2.59	23:07	889	5	0	0	0
15.00	5.00	03:40	4.71	12:44	1144	972	0	0	0
20.00	5.00	46:14	6.49	09:15	147	51	0	0	0
25.00	4.98	59:29	5.02	11:57	97	60	0	0	0

Zeit

Datum/Zeit:

12.11.2016 09:11:00 UTC+01:00

Dauer:

0.08:16:13

Aktive Zeit:

0.05:23:07

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.71	4.71	12:44	0	280	0	0	0
0.01:00:00	00:00	2.75	2.75	21:48	0	236	0	0	0
0.02:00:00	00:00	1.73	1.73	34:41	0	441	0	0	0
0.03:00:00	00:00	1.87	1.87	32:10	262	248	0	0	0
0.04:00:00	00:00	1.81	1.81	33:06	506	0	0	0	0
0.05:00:00	00:00	4.88	4.88	12:18	381	41	0	0	0
0.06:00:00	00:00	5.74	5.74	10:27	988	952	0	0	0
0.07:00:00	00:00	4.93	4.93	12:11	85	87	0	0	0
0.08:00:00	16:13	1.55	5.75	10:26	54	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.62 km/h

Durchschnittsgeschw. aktiv:

5.57 km/h

Max. Geschwindigkeit:

11.25 km/h

Durchschnittstempo gesamt:

16:33 /km

Durchschnittstempo aktiv:

10:47 /km

Max. Tempo:

05:20 /km

Schnellste vergleichbare Aktivitäten (Jogging 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.07.2014	10.29	05:50
20.12.2014	10.21	05:52
03.01.2015	10.11	05:56
turawa 16.08.2015	9.91	06:03
21.09.2013	9.84	06:06
Niedziela 24.03.2013	9.72	06:10
02.07.2015	9.67	06:12
Montain of Death, 34 laps 22.06.2013	9.45	06:21
Dieses Training	3.62	16:33

Kalorien und Herzfrequenz

Kalorien:

2503 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

158 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

143.3

Min. Trittfrequenz:

Max. Trittfrequenz:

447

Durchschnittliche Schrittlänge:

0,65 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:04:00	0.05	780	0
2	00:15	0.00:45:52	3.76	951	0
3	00:16	0.00:50:09	4.01	982	0
4	00:09	0.00:50:31	4.02	984	0
5	01:40	0.00:56:29	4.41	1029	0
6	00:05	0.00:58:18	4.45	1034	0
7	00:23	0.00:58:36	4.45	1035	0
8	00:13	0.01:13:04	5.47	1110	0
9	00:31	0.01:17:44	5.74	1132	0
10	00:20	0.01:18:56	5.80	1137	0
11	00:14	0.01:24:49	6.12	1165	0
12	00:15	0.01:25:05	6.12	1167	0
13	00:41	0.01:26:47	6.20	1183	0
14	00:59	0.01:40:10	7.07	1272	0
15	13:19	0.01:41:32	7.11	1273	0
16	03:00	0.01:57:14	7.31	1284	0
17	00:24	0.02:02:10	7.46	1295	0
18	00:28	0.02:11:50	8.07	1377	0
19	00:18	0.02:14:08	8.17	1400	0
20	00:21	0.02:15:11	8.22	1411	0
21	00:07	0.02:15:36	8.24	1415	0
22	01:11	0.02:15:56	8.25	1419	0
23	01:38	0.02:17:31	8.27	1428	0
24	02:16	0.02:19:46	8.32	1454	0
25	01:25	0.02:22:41	8.40	1478	0
26	00:05	0.02:25:15	8.48	1498	0
27	00:06	0.02:25:49	8.50	1502	0
28	01:03	0.02:26:05	8.51	1505	0
29	00:30	0.02:27:12	8.54	1517	0
30	02:17	0.02:28:18	8.58	1530	0
31	02:56	0.02:31:01	8.65	1562	0
32	01:22	0.02:34:28	8.72	1576	0
33	00:46	0.02:35:56	8.77	1585	0
34	00:15	0.02:37:05	8.81	1596	0
35	02:19	0.02:37:57	8.85	1604	0
36	00:51	0.02:40:20	8.90	1628	0
37	00:22	0.02:41:18	8.92	1635	0
38	00:27	0.02:41:41	8.94	1639	0
39	04:56	0.02:42:15	8.95	1644	0
40	03:45	0.02:47:47	9.05	1689	0
41	10:03	0.02:51:34	9.10	1715	0
42	02:38	0.03:01:46	9.18	1733	0
43	11:01	0.03:04:38	9.26	1761	0
44	00:05	0.03:16:17	9.45	1836	0
45	00:51	0.03:19:40	9.61	1873	0
46	00:18	0.03:21:04	9.67	1884	0
47	00:06	0.03:21:32	9.68	1891	0
48	04:13	0.03:21:46	9.69	1894	0
49	00:32	0.03:27:49	9.89	1950	0
50	00:05	0.03:28:58	9.93	1966	0
51	00:55	0.03:29:05	9.94	1967	0
52	03:10	0.03:30:14	9.97	1982	0
53	00:07	0.03:33:49	10.03	1974	0
54	01:04	0.03:35:05	10.09	1965	0
55	04:54	0.03:36:28	10.13	1950	0
56	02:11	0.03:46:36	10.58	1863	0
57	00:13	0.03:49:50	10.65	1854	0
58	00:36	0.03:50:13	10.66	1851	0
59	04:04	0.03:51:30	10.71	1838	0
60	00:37	0.03:57:57	10.98	1762	0
61	04:17	0.03:58:36	11.00	1754	0
62	01:38	0.04:03:31	11.11	1705	0
63	00:56	0.04:07:25	11.26	1684	0
64	02:45	0.04:08:54	11.31	1671	0
65	02:00	0.04:12:56	11.38	1659	0
66	00:22	0.04:15:31	11.44	1632	0
67	00:22	0.04:16:31	11.48	1621	0
68	00:35	0.04:17:55	11.53	1603	0
69	00:22	0.04:19:44	11.61	1578	0
70	01:49	0.04:20:13	11.62	1571	0
71	00:31	0.04:23:09	11.70	1541	0
72	00:07	0.04:24:52	11.80	1517	0
73	01:35	0.04:25:52	11.84	1503	0
74	02:00	0.04:27:40	11.89	1490	0
75	00:50	0.04:29:42	11.93	1464	0
76	00:12	0.04:30:38	11.96	1454	0
77	00:56	0.04:31:14	11.98	1447	0
78	00:12	0.04:32:20	12.01	1437	0
79	01:25	0.04:36:13	12.22	1392	0
80	00:11	0.04:37:51	12.26	1378	0
81	00:37	0.04:38:38	12.29	1368	0
82	01:09	0.04:39:27	12.32	1359	0
83	00:20	0.04:41:01	12.36	1346	0
84	00:42	0.04:41:23	12.38	1343	0
85	05:11	0.04:42:34	12.40	1335	0
86	04:11	0.04:48:34	12.49	1306	0
87	00:05	0.04:53:04	12.53	1297	0
88	04:45	0.04:53:46	12.56	1290	0
89	01:05	0.05:04:40	13.08	1186	0
90	00:17	0.05:12:56	13.99	1121	0
91	01:14	0.05:17:01	14.43	1102	0
92	03:40	0.05:18:53	14.47	1107	0
93	00:07	0.05:30:47	15.11	1109	0
94	00:33	0.05:36:56	15.57	1097	0
95	00:16	0.05:40:07	15.90	1046	0
96	02:35	0.05:59:13	17.67	875	0
97	00:06	0.06:01:58	17.73	877	0
98	06:27	0.06:02:20	17.74	877	0
99	01:34	0.06:10:58	18.05	872	0
100	01:37	0.06:21:41	19.12	875	0
101	00:18	0.06:52:48	22.50	867	0
102	00:07	0.07:14:59	24.65	837	0
103	00:39	0.07:31:20	26.01	854	0
104	00:12	0.07:32:34	26.05	848	0
105	02:28	0.07:34:55	26.21	840	0
106	00:52	0.07:42:51	26.70	843	0
107	00:05	0.07:43:56	26.72	839	0
108	00:17	0.07:46:18	26.91	823	0
∑	45:06