Run.GPS Community Server - nahe Opole (Poland)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Opole (Poland)

Beschreibung:

Distanz

Distanz:

27.36 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	34:21	8.73	06:52	296	353	0	0	0
5.00	5.00	40:01	7.50	08:00	274	284	0	0	0
10.00	5.00	45:05	6.65	09:01	532	491	0	0	0
15.00	5.00	21:47	3.67	16:21	53	50	0	0	0
20.00	5.00	59:14	5.06	11:51	353	247	0	0	0
25.00	2.36	17:45	7.98	07:31	7	105	0	0	0

Zeit

Datum/Zeit:

02.09.2016 18:22:00 UTC+02:00

Dauer:

0.04:38:17

Aktive Zeit:

0.03:03:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.26	8.52	07:02	289	351	0	0	0
0.00:30:00	30:00	3.93	7.86	07:38	76	36	0	0	0
0.01:00:00	30:00	4.09	8.17	07:21	522	529	0	0	0
0.01:30:00	30:00	2.81	5.62	10:40	242	239	0	0	0
0.02:00:00	30:00	1.58	3.17	18:57	19	16	0	0	0
0.02:30:00	30:00	1.92	3.83	15:40	26	23	0	0	0
0.03:00:00	30:00	1.73	3.46	17:21	16	15	0	0	0
0.03:30:00	30:00	1.76	3.52	17:02	20	11	0	0	0
0.04:00:00	30:00	3.78	7.55	07:57	331	258	0	0	0
0.04:30:00	08:17	1.51	10.91	05:30	13	92	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.90 km/h

Durchschnittsgeschw. aktiv:

8.95 km/h

Max. Geschwindigkeit:

34.73 km/h

Durchschnittstempo gesamt:

10:10 /km

Durchschnittstempo aktiv:

06:42 /km

Max. Tempo:

01:44 /km

Schnellste vergleichbare Aktivitäten (Jogging 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.07.2014	10.29	05:50
Opole -Stare Budkowice 11.10.2015	10.23	05:52
25.10.2015	10.13	05:56
03.01.2015	10.11	05:56
21.09.2013	9.84	06:06
02.07.2015	9.67	06:12
Montain of Death, 34 laps 22.06.2013	9.45	06:21
20150906v1 27.12.2015	9.38	06:24
Dieses Training	5.90	10:10

Kalorien und Herzfrequenz

Kalorien:

2141 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

135 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

139.2

Min. Trittfrequenz:

Max. Trittfrequenz:

265

Durchschnittliche Schrittlänge:

1,07 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:20	0.01	188	0
2	00:45	0.00:18:42	2.83	211	0
3	00:18	0.00:30:12	2.85	205	0
4	00:16	0.00:31:27	3.09	269	0
5	01:26	0.00:34:07	3.47	213	0
6	02:22	0.00:37:14	4.20	250	0
7	00:57	0.00:40:30	4.80	252	0
8	00:28	0.00:42:30	5.14	241	0
9	00:18	0.01:08:33	5.28	241	0
10	03:12	0.01:12:03	5.77	224	0
11	00:19	0.01:17:14	5.91	226	0
12	00:20	0.22:08:35	5.97	221	0
13	01:41	0.22:27:50	8.80	200	0
14	00:19	0.22:43:37	8.83	195	0
15	04:05	0.22:45:09	8.95	232	0
16	01:53	0.22:50:22	9.84	252	0
17	00:17	0.22:52:52	10.26	254	0
18	00:47	0.22:53:51	10.39	251	0
19	01:07	0.22:56:02	10.84	250	0
20	01:24	0.22:58:48	11.41	249	0
21	00:18	0.23:11:43	11.69	248	0
22	00:18	0.23:19:03	12.30	216	0
23	05:36	0.23:22:05	12.60	217	0
24	00:21	0.23:30:22	12.78	82	0
25	00:18	1.15:41:02	12.92	224	0
26	00:06	1.15:42:46	13.18	219	0
27	00:27	1.15:45:39	13.50	208	0
28	00:59	1.16:01:04	15.62	209	0
29	00:26	1.16:02:13	15.67	204	0
30	00:09	1.16:03:07	15.72	201	0
31	03:46	1.16:05:35	15.89	202	0
32	03:12	1.16:09:52	16.01	200	0
33	00:20	1.16:13:07	16.10	208	0
34	04:10	1.16:13:31	16.11	208	0
35	01:02	1.16:17:52	16.29	213	0
36	01:28	1.16:19:01	16.34	214	0
37	03:39	1.16:21:17	16.45	208	0
38	02:17	1.16:25:36	16.61	202	0
39	01:45	1.16:28:40	16.76	216	0
40	00:05	1.16:30:37	16.86	212	0
41	00:57	1.16:31:00	16.88	212	0
42	00:56	1.16:32:02	16.93	215	0
43	00:24	1.16:38:10	17.38	211	0
44	00:10	1.16:38:38	17.40	211	0
45	00:29	1.16:42:31	17.71	206	0
46	00:26	1.16:44:05	17.81	207	0
47	00:20	1.16:48:18	18.15	214	0
48	00:25	1.16:49:23	18.22	212	0
49	02:57	1.16:49:49	18.23	211	0
50	00:16	1.16:53:34	18.39	204	0
51	00:33	1.16:54:39	18.45	208	0
52	00:48	1.16:55:51	18.52	209	0
53	00:41	1.16:59:16	18.75	209	0
54	00:10	1.17:01:21	18.93	202	0
55	00:30	1.17:03:22	19.10	207	0
56	01:00	1.17:04:33	19.16	211	0
57	00:15	1.17:07:22	19.35	209	0
58	00:09	1.17:07:41	19.38	210	0
59	00:47	1.17:08:12	19.40	208	0
60	00:06	1.17:10:53	19.59	210	0
61	00:32	1.17:11:07	19.60	209	0
62	00:33	1.17:12:04	19.65	203	0
63	03:37	1.17:15:34	19.92	206	0
64	00:27	1.17:19:14	20.05	211	0
65	00:45	1.17:19:50	20.07	210	0
66	00:14	1.17:20:37	20.11	208	0
67	00:08	1.17:20:57	20.12	208	0
68	02:12	1.17:21:08	20.13	208	0
69	13:43	1.17:23:38	20.21	205	0
70	00:08	1.17:37:39	20.70	204	0
71	00:19	1.17:38:06	20.71	205	0
72	00:21	1.17:38:48	20.75	205	0
73	00:19	1.17:40:09	20.84	203	0
74	02:50	1.17:46:06	21.33	209	0
75	00:05	1.17:49:38	21.48	201	0
76	00:53	1.17:49:51	21.49	202	0
77	00:29	1.17:55:16	21.93	194	0
78	00:49	1.17:58:15	22.15	194	0
79	00:26	1.18:24:22	22.59	209	0
80	00:28	1.18:25:15	22.68	136	0
81	00:45	1.18:27:04	22.78	113	0
82	00:19	1.18:28:57	22.93	112	0
83	04:32	1.18:29:58	23.08	110	0
84	01:37	1.18:35:01	24.66	111	0
85	00:22	1.18:38:43	25.46	107	0
86	05:45	1.18:41:06	25.81	124	0
87	00:18	1.18:53:10	27.16	208	0
∑	48:25