Run.GPS Community Server - nahe Głuchołazy (Poland)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Głuchołazy (Poland)

Beschreibung:

Distanz

Distanz:

34.11 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	04:29	4.65	12:54	95	220	0	0	0
5.00	5.00	55:30	5.41	11:06	110	104	0	0	0
10.00	5.00	05:36	4.57	13:07	72	192	0	0	0
15.00	5.00	18:48	3.81	15:46	60	402	0	0	0
20.00	5.00	31:08	3.29	18:14	220	122	0	0	0
25.00	5.00	57:35	5.21	11:31	344	0	0	0	0
30.00	4.11	38:30	6.41	09:22	56	5	0	0	0

Zeit

Datum/Zeit:

28.08.2016 09:47:00 UTC+02:00

Dauer:

0.07:31:38

Aktive Zeit:

0.06:08:52

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.64	4.64	12:56	77	211	0	0	0
0.01:00:00	00:00	5.41	5.41	11:06	128	113	0	0	0
0.02:00:00	00:00	4.49	4.49	13:23	72	171	0	0	0
0.03:00:00	00:00	4.29	4.29	13:59	55	309	0	0	0
0.04:00:00	00:00	2.34	2.34	25:41	26	166	0	0	0
0.05:00:00	00:00	4.19	4.19	14:19	244	65	0	0	0
0.06:00:00	00:00	5.43	5.43	11:03	306	0	0	0	0
0.07:00:00	31:38	3.33	6.33	09:29	44	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.53 km/h

Durchschnittsgeschw. aktiv:

5.55 km/h

Max. Geschwindigkeit:

10.31 km/h

Durchschnittstempo gesamt:

13:14 /km

Durchschnittstempo aktiv:

10:49 /km

Max. Tempo:

05:49 /km

Schnellste vergleichbare Aktivitäten (Jogging 34 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2013	12.01	05:00
Szybsze wybieganie. 28.02.2015	11.87	05:03
04.05.2013	9.87	06:05
Niedziela 24.03.2013	9.72	06:10
Opole in the rain... 20.04.2013	9.72	06:11
29.06.2013	9.44	06:21
Opole - Komprachcice 11.11.2015	9.22	06:30
Pętelka po Opolu 08.06.2013	8.81	06:49
Dieses Training	4.53	13:14

Kalorien und Herzfrequenz

Kalorien:

2718 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

171 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

162.4

Min. Trittfrequenz:

Max. Trittfrequenz:

393

Durchschnittliche Schrittlänge:

0,57 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:00:20	0.02	242	0
2	00:14	0.00:04:15	0.44	235	0
3	00:17	0.00:05:02	0.51	235	0
4	00:08	0.00:12:31	1.45	241	0
5	00:12	0.00:20:02	1.45	242	0
6	00:06	0.00:21:27	1.57	242	0
7	00:25	0.00:34:11	2.67	292	0
8	00:08	0.00:35:00	2.71	303	0
9	00:10	0.00:35:12	2.72	306	0
10	00:22	0.00:48:40	3.85	394	0
11	01:04	0.00:51:57	4.05	423	0
12	03:48	0.00:53:12	4.08	425	0
13	00:06	0.00:57:02	4.11	427	0
14	00:31	0.00:57:46	4.14	432	0
15	00:19	0.00:59:51	4.27	441	0
16	00:33	0.01:01:40	4.39	425	0
17	00:25	0.01:02:36	4.42	414	0
18	00:07	0.01:03:53	4.48	399	0
19	00:36	0.01:04:05	4.48	398	0
20	00:07	0.01:05:40	4.55	390	0
21	00:36	0.01:07:08	4.64	378	0
22	02:36	0.01:14:52	5.24	383	0
23	02:56	0.01:22:52	5.77	414	0
24	00:09	0.02:03:23	9.73	347	0
25	00:37	0.02:05:18	9.88	353	0
26	00:34	0.02:27:22	11.72	456	0
27	01:08	0.02:28:33	11.77	460	0
28	00:50	0.02:31:31	11.89	462	0
29	00:50	0.02:39:34	12.50	414	0
30	00:24	0.02:42:21	12.68	398	0
31	01:29	0.02:42:58	12.70	397	0
32	00:08	0.02:44:41	12.73	397	0
33	00:33	0.02:45:27	12.76	397	0
34	00:08	0.02:50:44	13.20	406	0
35	01:15	0.02:51:00	13.20	407	0
36	00:32	0.03:03:40	13.20	407	0
37	01:11	0.03:04:52	13.25	407	0
38	00:18	0.03:43:20	16.83	485	0
39	01:56	0.03:44:36	16.91	488	0
40	01:49	0.03:47:23	16.99	507	0
41	00:20	0.03:49:13	17.05	516	0
42	00:41	0.03:53:08	17.28	555	0
43	00:06	0.03:57:27	17.54	593	0
44	00:19	0.04:01:06	17.78	628	0
45	00:21	0.04:05:31	18.16	633	0
46	01:40	0.04:07:57	18.28	656	0
47	02:40	0.04:14:38	18.70	695	0
48	00:11	0.04:20:48	18.92	729	0
49	00:26	0.04:21:00	18.93	730	0
50	02:13	0.04:21:34	18.94	733	0
51	00:12	0.04:24:25	19.00	740	0
52	02:07	0.04:25:46	19.05	750	0
53	00:33	0.04:31:23	19.38	754	0
54	01:04	0.04:34:48	19.62	756	0
55	00:55	0.04:36:21	19.67	768	0
56	00:19	0.04:37:19	19.69	774	0
57	00:18	0.04:40:56	19.89	806	0
58	00:17	0.04:41:16	19.90	809	0
59	00:15	0.04:41:44	19.92	812	0
60	00:07	0.04:42:07	19.93	815	0
61	01:10	0.04:45:17	20.12	832	0
62	00:27	0.04:47:04	20.16	837	0
63	00:08	0.04:47:45	20.19	838	0
64	01:10	0.04:49:07	20.25	847	0
65	00:10	0.04:50:56	20.30	850	0
66	07:44	0.04:52:25	20.38	860	0
67	02:50	0.05:02:12	20.53	866	0
68	04:04	0.05:07:13	20.71	875	0
69	00:22	0.05:12:33	20.84	879	0
70	00:24	0.05:14:18	20.95	876	0
71	02:35	0.05:17:16	21.14	854	0
72	00:20	0.05:20:31	21.20	855	0
73	01:37	0.05:21:32	21.25	861	0
74	00:36	0.05:23:28	21.28	864	0
75	01:27	0.05:25:01	21.33	867	0
76	00:51	0.05:26:42	21.35	866	0
77	01:10	0.05:40:40	22.49	915	0
78	00:33	0.05:46:26	22.94	898	0
79	00:15	0.05:58:53	24.00	808	0
80	00:34	0.06:03:11	24.27	751	0
81	00:09	0.06:09:03	24.70	740	0
82	01:45	0.06:10:14	24.76	743	0
83	00:10	0.06:23:18	25.65	636	0
84	00:26	0.06:24:01	25.67	631	0
85	00:36	0.06:29:41	26.16	597	0
86	01:36	0.06:50:22	28.05	454	0
87	01:02	0.06:52:16	28.09	445	0
∑	19:01