Run.GPS Community Server - nahe Brynek (Poland)

Überblick

Titel:

Sportler:

benio79

Sportart:

Jogging

Ort:

Brynek (Poland)

Beschreibung:

Distanz

Distanz:

54.02 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:09	8.53	07:02	58	67	0	0	0
5.00	5.00	00:02	5.00	12:00	98	100	0	0	0
10.00	5.00	07:07	4.47	13:25	80	67	0	0	0
15.00	5.00	03:42	4.71	12:44	49	77	0	0	0
20.00	5.00	56:22	5.32	11:16	78	91	0	0	0
25.00	5.00	44:18	6.77	08:52	78	29	0	0	0
30.00	5.00	38:10	7.86	07:38	47	61	0	0	0
35.00	5.00	52:13	5.75	10:27	48	39	0	0	0
40.00	5.00	41:52	7.17	08:22	75	66	0	0	0
45.00	5.00	20:11	3.74	16:02	72	81	0	0	0
50.00	4.02	37:53	6.37	09:25	33	47	0	0	0
55.00	-0.98	10:57	-5.35	00:00	12	8	0	0	0

Zeit

Datum/Zeit:

10.10.2015 09:17:00

Dauer:

0.09:48:00

Aktive Zeit:

0.05:22:03

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.06	7.06	08:30	95	104	0	0	0
0.01:00:00	00:00	4.83	4.83	12:25	87	83	0	0	0
0.02:00:00	00:00	4.36	4.36	13:46	61	60	0	0	0
0.03:00:00	00:00	4.84	4.84	12:24	59	74	0	0	0
0.04:00:00	00:00	4.88	4.88	12:18	86	74	0	0	0
0.05:00:00	00:00	8.16	8.16	07:21	73	67	0	0	0
0.06:00:00	00:00	6.09	6.09	09:51	56	48	0	0	0
0.07:00:00	00:00	7.03	7.03	08:32	91	79	0	0	0
0.08:00:00	00:00	2.82	2.82	21:17	46	63	0	0	0
0.09:00:00	48:00	6.35	7.94	07:34	46	52	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.51 km/h

Durchschnittsgeschw. aktiv:

10.07 km/h

Max. Geschwindigkeit:

17.50 km/h

Durchschnittstempo gesamt:

10:53 /km

Durchschnittstempo aktiv:

05:58 /km

Max. Tempo:

03:26 /km

Schnellste vergleichbare Aktivitäten (Jogging 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.10.2016	7.68	07:49
04.06.2016	7.37	08:08
Prudnicki maraton pieszy 2016 17.09.2016	7.07	08:30
Prudnicki maraton pieszy 12.09.2015	7.03	08:32
złotohorski treking 01.10.2016	6.86	08:45
Dieses Training	5.51	10:53
Schronisko Sowa – Schronisko Sowa 25.08.2017	4.63	12:58

Kalorien und Herzfrequenz

Kalorien:

4296 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

258 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:05:40	0.93	249	0
2	00:38	0.00:15:00	2.44	257	0
3	00:19	0.00:16:38	2.56	249	0
4	00:17	0.00:17:10	2.62	249	0
5	00:42	0.00:21:57	3.41	257	0
6	00:25	0.00:23:19	3.53	248	0
7	00:17	0.00:27:21	4.07	253	0
8	00:13	0.00:28:16	4.19	250	0
9	00:23	0.00:29:33	4.35	257	0
10	00:17	0.00:30:14	4.42	263	0
11	00:14	0.00:32:23	4.72	252	0
12	00:18	0.00:33:23	4.78	254	0
13	00:16	0.00:34:32	4.94	257	0
14	01:15	0.00:35:03	4.98	253	0
15	00:21	0.00:36:50	5.09	246	0
16	00:15	0.00:37:21	5.13	249	0
17	01:08	0.00:38:01	5.19	247	0
18	01:29	0.00:39:26	5.25	250	0
19	01:07	0.00:43:02	5.56	255	0
20	02:51	0.00:47:30	6.03	261	0
21	00:53	0.00:51:04	6.27	261	0
22	00:18	0.00:52:20	6.32	253	0
23	00:54	0.00:55:57	6.75	254	0
24	01:07	0.00:57:02	6.82	255	0
25	00:15	0.00:58:26	6.96	249	0
26	00:18	0.00:59:35	7.01	248	0
27	00:23	0.01:00:45	7.12	255	0
28	01:37	0.01:01:56	7.24	252	0
29	00:17	0.01:03:41	7.36	252	0
30	00:22	0.01:04:51	7.53	267	0
31	00:22	0.01:06:50	7.82	258	0
32	00:24	0.01:08:41	7.98	247	0
33	00:37	0.01:09:17	8.04	253	0
34	00:13	0.01:10:15	8.13	254	0
35	00:28	0.01:11:32	8.29	260	0
36	00:18	0.01:14:29	8.68	259	0
37	00:23	0.01:14:52	8.71	256	0
38	02:34	0.01:16:40	8.87	266	0
39	01:36	0.01:19:44	8.97	249	0
40	00:24	0.01:22:37	9.13	257	0
41	00:15	0.01:23:04	9.16	255	0
42	01:41	0.01:24:02	9.23	251	0
43	01:34	0.01:25:44	9.29	252	0
44	00:15	0.01:27:41	9.36	255	0
45	00:37	0.01:28:25	9.42	256	0
46	00:16	0.01:29:12	9.47	253	0
47	00:15	0.01:29:50	9.52	251	0
48	00:15	0.01:30:51	9.57	249	0
49	00:25	0.01:31:54	9.67	257	0
50	00:15	0.01:32:34	9.73	253	0
51	00:46	0.01:33:05	9.77	260	0
52	00:16	0.01:34:41	9.95	257	0
53	00:17	0.01:36:24	10.15	255	0
54	00:34	0.01:37:46	10.32	249	0
55	00:14	0.01:38:55	10.42	250	0
56	01:04	0.01:39:34	10.46	245	0
57	00:21	0.01:41:01	10.53	243	0
58	00:56	0.01:41:54	10.60	241	0
59	02:02	0.01:42:59	10.64	243	0
60	00:34	0.01:45:19	10.74	246	0
61	01:10	0.01:46:28	10.87	243	0
62	00:17	0.01:48:06	11.05	254	0
63	00:20	0.01:48:48	11.10	251	0
64	00:45	0.01:49:24	11.16	241	0
65	00:42	0.01:50:17	11.20	242	0
66	00:32	0.01:51:17	11.30	239	0
67	02:10	0.01:52:22	11.41	244	0
68	00:27	0.01:55:18	11.66	244	0
69	01:52	0.01:55:59	11.70	245	0
70	00:18	0.01:57:57	11.82	255	0
71	02:29	0.01:58:20	11.85	254	0
72	00:27	0.02:01:40	11.98	245	0
73	00:17	0.02:02:31	12.03	244	0
74	00:51	0.02:03:12	12.08	242	0
75	00:17	0.02:04:07	12.14	242	0
76	00:19	0.02:04:55	12.21	240	0
77	00:58	0.02:05:28	12.25	240	0
78	00:21	0.02:06:36	12.31	253	0
79	00:44	0.02:06:58	12.34	252	0
80	00:16	0.02:08:39	12.44	246	0
81	00:25	0.02:09:07	12.48	245	0
82	04:22	0.02:10:08	12.59	246	0
83	01:52	0.02:14:33	12.75	243	0
84	01:07	0.02:16:32	12.84	247	0
85	03:04	0.02:18:15	12.98	247	0
86	00:33	0.02:21:51	13.21	250	0
87	00:33	0.02:23:15	13.35	249	0
88	01:20	0.02:24:37	13.45	250	0
89	00:15	0.02:27:27	13.79	234	0
90	00:18	0.02:28:30	13.91	248	0
91	00:22	0.02:29:09	13.95	249	0
92	00:17	0.02:31:17	14.24	231	0
93	03:35	0.02:31:49	14.28	233	0
94	00:26	0.02:35:42	14.51	241	0
95	00:15	0.02:36:12	14.55	238	0
96	00:18	0.02:36:53	14.60	240	0
97	00:23	0.02:37:42	14.64	246	0
98	00:20	0.02:39:53	14.83	244	0
99	00:14	0.02:40:16	14.85	244	0
100	01:14	0.02:40:39	14.88	243	0
101	01:57	0.02:41:56	14.97	239	0
102	01:24	0.02:43:59	15.09	238	0
103	00:18	0.02:45:34	15.19	240	0
104	00:20	0.02:46:04	15.22	243	0
105	00:30	0.02:46:48	15.26	247	0
106	01:02	0.02:47:42	15.31	245	0
107	00:25	0.02:49:07	15.38	236	0
108	01:10	0.02:49:54	15.44	247	0
109	00:30	0.02:51:39	15.56	260	0
110	00:15	0.02:53:59	15.77	246	0
111	00:18	0.02:55:14	15.91	247	0
112	01:06	0.02:56:10	15.99	244	0
113	00:59	0.02:57:50	16.11	250	0
114	00:57	0.02:58:57	16.16	255	0
115	00:39	0.03:00:14	16.25	247	0
116	00:26	0.03:01:19	16.33	249	0
117	00:33	0.03:02:03	16.36	251	0
118	00:19	0.03:03:18	16.43	245	0
119	01:02	0.03:03:54	16.47	248	0
120	00:24	0.03:05:26	16.54	243	0
121	01:08	0.03:05:58	16.60	244	0
122	00:49	0.03:07:14	16.70	245	0
123	00:58	0.03:10:11	16.85	249	0
124	00:57	0.03:13:29	17.22	251	0
125	00:15	0.03:14:59	17.32	250	0
126	00:24	0.03:15:48	17.42	250	0
127	00:19	0.03:19:12	17.65	244	0
128	00:22	0.03:24:04	17.96	244	0
129	00:17	0.03:27:18	18.25	248	0
130	00:28	0.03:30:00	18.46	256	0
131	00:17	0.03:30:37	18.51	259	0
132	00:11	0.03:34:15	18.67	267	0
133	00:16	0.03:34:38	18.70	261	0
134	00:15	0.03:38:43	19.22	265	0
135	02:12	0.03:41:44	19.62	258	0
136	00:27	0.03:45:22	19.84	265	0
137	00:55	0.03:46:32	19.92	264	0
138	00:28	0.03:47:39	19.97	267	0
139	00:30	0.03:48:25	20.05	271	0
140	03:04	0.03:49:20	20.11	274	0
141	01:19	0.03:52:30	20.26	272	0
142	01:00	0.03:54:03	20.31	269	0
143	00:28	0.03:55:51	20.48	270	0
144	00:15	0.03:57:54	20.70	265	0
145	00:15	0.03:58:14	20.74	263	0
146	00:41	0.03:58:39	20.77	266	0
147	00:19	0.04:00:45	20.92	252	0
148	01:00	0.04:03:41	21.27	273	0
149	00:17	0.04:06:39	21.66	252	0
150	00:14	0.04:07:03	21.71	249	0
151	00:17	0.04:08:17	21.93	242	0
152	00:12	0.04:08:58	21.98	242	0
153	00:22	0.04:09:30	22.01	242	0
154	00:23	0.04:11:47	22.21	254	0
155	00:16	0.04:12:24	22.26	248	0
156	00:18	0.04:13:41	22.39	251	0
157	00:28	0.04:14:01	22.41	252	0
158	06:18	0.04:15:34	22.55	253	0
159	00:19	0.04:23:46	22.76	255	0
160	00:17	0.04:24:13	22.80	257	0
161	00:17	0.04:24:56	22.86	260	0
162	00:20	0.04:30:22	23.68	264	0
163	00:14	0.04:30:43	23.72	259	0
164	00:16	0.04:31:33	23.77	263	0
165	00:30	0.04:31:58	23.81	266	0
166	00:38	0.04:32:31	23.86	270	0
167	00:16	0.04:33:29	23.94	264	0
168	00:17	0.04:34:22	24.01	263	0
169	00:17	0.04:35:45	24.15	267	0
170	00:22	0.04:36:17	24.21	266	0
171	00:19	0.04:36:44	24.25	267	0
172	00:21	0.04:37:36	24.35	265	0
173	00:25	0.04:38:45	24.45	271	0
174	00:16	0.04:41:31	24.71	276	0
175	01:20	0.04:43:09	24.82	269	0
176	00:15	0.04:46:50	25.38	276	0
177	00:16	0.04:47:23	25.44	260	0
178	00:32	0.04:47:53	25.50	256	0
179	00:22	0.04:49:00	25.60	255	0
180	00:55	0.04:50:59	25.61	248	0
181	05:46	0.04:52:21	25.67	242	0
182	01:13	0.04:58:42	25.80	248	0
183	00:28	0.05:00:20	25.88	260	0
184	08:15	0.05:01:06	25.96	258	0
185	10:25	0.05:15:58	27.04	233	0
186	00:16	0.05:30:20	28.97	233	0
187	00:17	0.05:32:01	29.05	244	0
188	00:21	0.05:41:11	29.73	265	0
189	00:19	0.05:41:33	29.77	266	0
190	00:19	0.05:42:56	29.87	242	0
191	00:16	0.05:48:32	30.75	249	0
192	00:18	0.05:50:02	30.93	255	0
193	00:17	0.05:50:21	30.96	255	0
194	00:52	0.05:50:57	31.02	254	0
195	00:29	0.05:54:09	31.36	257	0
196	00:16	0.05:54:48	31.42	254	0
197	01:47	0.05:57:57	31.87	257	0
198	00:16	0.06:00:39	32.06	250	0
199	00:13	0.06:05:13	32.77	247	0
200	00:17	0.06:05:31	32.81	248	0
201	00:58	0.06:06:33	32.93	249	0
202	00:16	0.06:13:33	34.05	244	0
203	00:18	0.06:25:21	35.81	238	0
204	00:15	0.06:29:45	36.40	240	0
205	00:17	0.06:31:29	36.59	242	0
206	00:17	0.06:32:21	36.70	246	0
207	00:22	0.06:40:43	37.54	244	0
208	00:15	0.06:41:07	37.58	247	0
209	00:17	0.06:41:34	37.62	246	0
210	00:18	0.06:42:10	37.66	243	0
211	06:24	0.06:45:40	38.07	241	0
212	00:28	0.06:53:01	38.53	237	0
213	00:17	0.06:53:52	38.61	240	0
214	06:06	0.06:54:10	38.64	239	0
215	00:15	0.07:00:23	38.77	238	0
216	03:31	0.07:00:54	38.81	237	0
217	00:20	0.07:05:07	38.92	238	0
218	01:01	0.07:06:23	39.03	234	0
219	02:31	0.07:09:43	39.27	238	0
220	00:34	0.07:12:40	39.33	242	0
221	03:39	0.07:13:25	39.37	241	0
222	00:17	0.07:17:57	39.51	234	0
223	00:17	0.07:18:21	39.56	236	0
224	00:20	0.07:21:13	40.05	233	0
225	00:16	0.07:22:53	40.20	228	0
226	00:16	0.07:32:12	41.58	234	0
227	00:29	0.07:32:51	41.65	236	0
228	00:18	0.07:41:46	43.20	234	0
229	00:15	0.07:50:13	44.36	230	0
230	00:19	0.07:50:45	44.42	230	0
231	00:34	0.07:52:49	44.64	228	0
232	00:17	0.07:57:18	45.21	230	0
233	00:18	0.08:01:09	45.57	230	0
234	00:17	0.08:02:22	45.69	224	0
235	00:14	0.08:02:58	45.73	222	0
236	01:28	0.08:06:13	46.07	227	0
237	00:28	0.08:07:55	46.14	227	0
238	00:19	0.08:08:27	46.18	228	0
239	00:17	0.08:09:20	46.27	226	0
240	00:28	0.08:10:11	46.35	226	0
241	00:18	0.08:10:46	46.41	230	0
242	00:22	0.08:11:36	46.47	228	0
243	01:35	0.08:12:41	46.52	222	0
244	01:51	0.08:14:40	46.61	227	0
245	04:03	0.08:16:54	46.67	226	0
246	00:38	0.08:21:28	46.74	221	0
247	00:31	0.08:22:33	46.80	216	0
248	00:35	0.08:23:53	46.92	227	0
249	08:21	0.08:24:59	46.97	228	0
250	01:00	0.08:34:56	46.98	254	0
251	00:27	0.08:35:58	47.02	247	0
252	01:36	0.08:40:13	47.37	239	0
253	00:14	0.08:42:21	47.47	227	0
254	00:16	0.08:44:23	47.65	235	0
255	00:20	0.08:45:34	47.77	228	0
256	03:49	0.08:46:06	47.81	222	0
257	00:20	0.08:50:46	48.20	224	0
258	00:19	0.08:53:56	48.42	226	0
259	00:18	0.08:57:40	48.50	226	0
260	08:25	0.08:58:19	48.54	226	0
261	00:17	0.09:08:20	48.90	238	0
262	00:37	0.09:16:52	48.96	239	0
263	01:43	0.09:17:38	49.02	240	0
264	00:16	0.09:25:10	50.17	235	0
265	00:19	0.09:27:30	50.44	238	0
266	00:17	0.09:29:20	50.60	242	0
267	00:12	0.09:30:09	50.67	244	0
268	08:49	0.09:32:32	51.05	244	0
269	00:38	0.09:42:13	52.25	252	0
270	02:21	0.09:43:49	52.39	255	0
271	05:05	0.09:46:18	52.64	252	0
272	00:28	0.09:52:46	53.51	250	0
273	00:19	0.09:54:51	53.70	251	0
274	00:16	0.09:56:47	53.99	248	0
∑	14:33