Run.GPS Community Server - Schronisko Sowa – Schronisko Sowa nahe Sowa (Poland)

Überblick

Titel:

Schronisko Sowa – Schronisko Sowa

Sportler:

benio79

Sportart:

Jogging

Ort:

Sowa (Poland)

Beschreibung:

Distanz

Distanz:

57.42 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:20	9.00	06:40	262	100	0	0	0
5.00	5.00	31:40	9.47	06:20	313	117	0	0	0
10.00	5.00	44:24	6.76	08:53	165	217	0	0	0
15.00	5.00	50:11	5.98	10:02	180	343	0	0	0
20.00	5.00	00:01	5.00	12:00	250	310	0	0	0
25.00	5.00	10:43	4.24	14:09	397	200	0	0	0
30.00	5.00	26:15	3.48	17:15	142	365	0	0	0
35.00	5.00	04:03	4.68	12:49	190	219	0	0	0
40.00	5.00	53:14	5.64	10:39	424	60	0	0	0
45.00	5.00	48:58	6.13	09:48	100	165	0	0	0
50.00	5.00	13:40	2.24	26:44	14	191	0	0	0
55.00	2.42	56:59	2.55	23:32	144	377	0	0	0
60.00	-2.58	11:21	-13.63	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

25.08.2017 20:04:00 UTC+02:00

Dauer:

0.12:24:55

Aktive Zeit:

0.06:41:03

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.08	9.08	06:36	551	117	0	0	0
0.01:00:00	00:00	6.60	6.60	09:06	180	371	0	0	0
0.02:00:00	00:00	6.29	6.29	09:32	260	416	0	0	0
0.03:00:00	00:00	4.57	4.57	13:08	202	269	0	0	0
0.04:00:00	00:00	4.23	4.23	14:12	414	133	0	0	0
0.05:00:00	00:00	3.08	3.08	19:29	25	357	0	0	0
0.06:00:00	00:00	3.94	3.94	15:14	204	134	0	0	0
0.07:00:00	00:00	5.29	5.29	11:21	334	147	0	0	0
0.08:00:00	00:00	6.65	6.65	09:01	269	160	0	0	0
0.09:00:00	00:00	1.00	1.00	59:47	0	64	0	0	0
0.10:00:00	00:00	3.00	3.00	20:02	0	0	0	0	0
0.11:00:00	00:00	5.40	5.40	11:06	96	432	0	0	0
0.12:00:00	24:55	1.75	4.23	14:12	138	87	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.63 km/h

Durchschnittsgeschw. aktiv:

8.59 km/h

Max. Geschwindigkeit:

13.12 km/h

Durchschnittstempo gesamt:

12:58 /km

Durchschnittstempo aktiv:

06:59 /km

Max. Tempo:

04:34 /km

Schnellste vergleichbare Aktivitäten (Jogging 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.10.2016	7.68	07:49
04.06.2016	7.37	08:08
Prudnicki maraton pieszy 12.09.2015	7.03	08:32
06.08.2016	6.63	09:03
10.10.2015	5.51	10:53
Dieses Training	4.63	12:58

Kalorien und Herzfrequenz

Kalorien:

5252 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

309 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

149.7

Min. Trittfrequenz:

Max. Trittfrequenz:

481

Durchschnittliche Schrittlänge:

0,96 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:37:01	24.76	6.85	08:46	1066	1164	0	0	0
2	0.08:45:48	36.07	4.12	14:34	2222	2119	0	0	0
3	0.00:01:52	0.06	1.82	32:58	0	0	0	0	0
4	0.00:00:13	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:20	0.02	875	0
2	01:40	0.00:01:14	0.09	877	0
3	00:16	0.00:07:01	0.80	886	0
4	00:46	0.00:36:14	5.38	710	0
5	00:16	0.00:44:08	6.54	680	0
6	00:33	0.00:45:05	6.65	678	0
7	01:21	0.00:47:23	6.89	648	0
8	02:27	0.01:11:56	10.99	463	0
9	00:25	0.01:25:39	12.08	519	0
10	03:41	0.01:50:58	15.19	574	0
11	01:33	0.01:56:21	15.40	580	0
12	05:42	0.01:58:39	15.55	613	0
13	00:15	0.02:04:22	15.96	700	0
14	00:47	0.02:04:42	15.98	705	0
15	00:08	0.02:18:09	17.79	715	0
16	00:06	0.02:18:35	17.83	713	0
17	00:55	0.02:19:01	17.87	714	0
18	01:33	0.02:20:17	17.95	729	0
19	01:12	0.02:22:30	18.10	739	0
20	00:05	0.02:25:04	18.30	769	0
21	00:45	0.02:26:32	18.44	793	0
22	00:26	0.02:29:17	18.80	814	0
23	00:57	0.02:30:26	18.92	807	0
24	00:37	0.02:32:14	19.15	768	0
25	01:22	0.02:34:35	19.45	745	0
26	00:19	0.02:37:48	19.82	714	0
27	04:08	0.02:39:17	20.00	727	0
28	02:49	0.02:49:01	20.90	790	0
29	05:04	0.02:58:42	21.89	780	0
30	00:30	0.03:04:48	22.21	856	0
31	00:57	0.03:07:01	22.33	875	0
32	04:57	0.03:08:12	22.40	867	0
33	03:26	0.03:14:06	22.83	754	0
34	03:23	0.03:17:49	23.14	766	0
35	00:31	0.03:21:44	23.36	753	0
36	00:11	0.03:23:50	23.55	763	0
37	00:15	0.03:24:19	23.60	766	0
38	00:11	0.03:29:39	24.23	809	0
39	01:13	0.03:31:44	24.41	806	0
40	00:17	0.03:34:34	24.63	776	0
41	01:07	0.03:35:44	24.68	766	0
42	00:21	0.03:42:06	25.23	796	0
43	02:07	0.03:42:54	25.26	810	0
44	00:23	0.03:53:16	26.22	845	0
45	00:19	0.03:56:46	26.36	845	0
46	00:53	0.03:57:36	26.39	851	0
47	00:55	0.04:06:35	27.08	918	0
48	03:37	0.04:08:00	27.17	909	0
49	05:18	0.04:12:07	27.41	849	0
50	03:34	0.04:17:47	27.67	880	0
51	01:01	0.04:21:40	27.87	868	0
52	00:27	0.04:24:57	28.18	888	0
53	03:41	0.04:26:58	28.39	855	0
54	01:03	0.04:30:51	28.62	785	0
55	00:37	0.04:32:23	28.75	768	0
56	09:34	0.04:33:47	28.85	751	0
57	00:27	0.04:43:38	29.34	594	0
58	00:23	0.04:45:08	29.45	571	0
59	00:55	0.04:54:55	30.37	582	0
60	01:06	0.05:00:24	30.77	573	0
61	00:06	0.05:01:35	30.81	579	0
62	08:02	0.05:01:56	30.82	581	0
63	01:53	0.05:11:29	31.14	582	0
64	00:32	0.05:20:24	31.81	569	0
65	02:25	0.05:26:02	32.25	575	0
66	00:20	0.05:29:49	32.43	586	0
67	25:46	0.05:31:41	32.54	576	0
68	00:15	0.05:58:02	33.67	863	0
69	00:11	0.05:59:50	33.82	902	0
70	00:11	0.06:02:03	34.01	911	0
71	07:11	0.06:06:07	34.37	905	0
72	00:21	0.06:13:39	34.79	851	0
73	03:23	0.06:14:08	34.82	845	0
74	13:34	0.06:18:41	35.16	792	0
75	00:19	0.06:33:49	35.99	843	0
76	01:13	0.06:35:23	36.11	845	0
77	00:09	0.06:37:01	36.20	840	0
78	01:05	0.06:37:59	36.26	828	0
79	00:11	0.06:39:12	36.33	819	0
80	07:34	0.06:42:55	36.69	809	0
81	00:18	0.06:59:10	37.64	842	0
82	00:34	0.07:03:59	38.32	790	0
83	00:39	0.07:05:04	38.41	795	0
84	00:19	0.07:06:26	38.52	805	0
85	00:19	0.07:07:17	38.58	815	0
86	00:06	0.07:08:15	38.66	823	0
87	00:40	0.07:08:25	38.68	825	0
88	00:07	0.07:10:43	38.89	846	0
89	00:26	0.07:13:02	39.11	846	0
90	00:05	0.07:18:47	39.75	847	0
91	00:12	0.07:26:02	40.60	834	0
92	03:28	0.07:29:12	40.89	865	0
93	05:31	0.07:33:42	41.10	836	0
94	00:52	0.07:42:06	41.67	820	0
95	06:43	0.07:43:38	41.80	791	0
96	00:29	0.07:52:33	42.37	768	0
97	00:25	0.07:53:39	42.46	772	0
98	00:11	0.07:56:07	42.75	700	0
99	00:31	0.07:56:48	42.80	687	0
100	00:24	0.07:59:36	43.01	654	0
101	01:03	0.08:01:05	43.10	641	0
102	00:58	0.08:57:45	49.53	510	0
103	05:25	0.09:06:47	50.33	558	0
104	25:26	0.09:12:45	50.61	596	0
105	00:36	0.11:10:53	54.19	0	0
106	00:21	0.11:12:04	54.26	661	0
107	00:39	0.11:13:33	54.37	676	0
108	00:45	0.11:21:41	55.09	734	0
109	00:26	0.11:24:03	55.33	747	0
110	01:41	0.11:26:14	55.52	737	0
111	00:37	0.11:28:58	55.72	735	0
112	01:10	0.11:42:52	57.32	727	0
113	00:35	0.11:44:33	57.49	742	0
114	00:52	0.11:45:53	57.64	748	0
115	02:03	0.11:47:17	57.75	766	0
116	00:09	0.11:49:21	57.92	788	0
117	00:26	0.11:53:41	58.32	816	0
118	00:25	0.11:55:31	58.47	799	0
119	02:52	0.11:56:46	58.55	813	0
120	00:55	0.12:03:34	59.08	928	0
121	00:42	0.12:04:39	59.13	940	0
122	03:11	0.12:06:55	59.26	977	0
123	00:45	0.12:10:17	59.47	996	0
124	01:14	0.12:11:47	59.56	1014	0
125	00:42	0.12:17:28	59.99	956	0
126	04:11	0.12:18:47	60.10	951	0
127	00:12	0.12:23:06	60.43	915	0
128	00:12	0.12:25:13	60.63	897	0
129	01:05	0.12:25:32	60.65	895	0
130	00:21	0.12:37:28	60.83	888	0
∑	11:02