Jogging nahe Chamonix-Mont-Blanc (France)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)

Temperatur


Überblick
Titel:-
Sportler: koszu
Sportart:Jogging
Ort: Chamonix-Mont-Blanc (France)
Beschreibung:-

Distanz
Distanz: 46.75 km
Autosplit-Segmente nach Distanz (5.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 5.00 42:13 2.93 20:27 210 620 0 0 0
5.00 5.00 02:44 4.78 12:33 519 82 0 0 0
10.00 5.00 31:56 3.26 18:23 58 667 0 0 0
15.00 5.00 37:15 3.08 19:27 310 409 0 0 0
20.00 5.00 49:18 2.74 21:52 558 521 0 0 0
25.00 5.00 10:17 4.27 14:03 450 237 0 0 0
30.00 5.00 52:48 2.66 22:34 177 476 0 0 0
35.00 5.00 37:05 3.09 19:25 391 499 0 0 0
40.00 5.00 55:28 2.60 23:06 391 475 0 0 0
45.00 1.75 23:23 4.49 13:23 294 0 0 0 0

Zeit
Datum/Zeit:24.08.2015 17:22:00 UTC+02:00
Dauer:0.14:42:30
Aktive Zeit:0.10:01:41
Autosplit-Segmente nach Zeit (00:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 00:00 6.37 3.19 18:50 488 620 0 0 0
0.02:00:00 00:00 8.12 4.06 14:47 263 556 0 0 0
0.04:00:00 00:00 5.81 2.91 20:39 309 621 0 0 0
0.06:00:00 00:00 6.21 3.11 19:19 744 470 0 0 0
0.08:00:00 00:00 7.38 3.69 16:16 287 692 0 0 0
0.10:00:00 00:00 4.61 2.31 26:00 538 359 0 0 0
0.12:00:00 00:00 5.21 2.60 23:03 256 615 0 0 0
0.14:00:00 42:30 3.03 4.28 14:01 436 16 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 3.18 km/h
Durchschnittsgeschw. aktiv: 4.66 km/h
Max. Geschwindigkeit: 14.13 km/h
Durchschnittstempo gesamt: 18:53 /km
Durchschnittstempo aktiv: 12:52 /km
Max. Tempo: 04:15 /km
Schnellste vergleichbare Aktivitäten (Jogging 47 km):

Training Ø Geschw. km/h Ø Tempo /km
Along the odra river 12.03.2015 10.18 05:54
Sucha - Strzelce Opolskie - Zawody 15K (1h:7m:16s)- Tarnów Opolski 21.12.2013 10.14 05:55
Jasiona - ŚwAnna - Kamień - Opole 20.08.2014 9.82 06:07
Opole - Kluczbork 14.06.2014 9.02 06:39
12.11.2013 8.94 06:43
Brzeg - Opole 29.05.2015 8.03 07:28
16.01.2016 7.77 07:43
Malohanacka Stovka, stage 2 06.02.2016 6.97 08:37
Dieses Training 3.18 18:53

Kalorien und Herzfrequenz
Kalorien:5167 kcal
Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)
ActivePoints :270 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:99.6
Min. Trittfrequenz:0
Max. Trittfrequenz:227
Durchschnittliche Schrittlänge:0,78 m

Runden
Keine Rundendaten verfügbar.

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:22 0.00:00:29 0.00 0 0
2 00:09 0.00:01:16 0.05 1033 0
3 06:54 0.00:02:00 0.08 1032 0
4 00:26 0.00:08:57 0.14 1028 0
5 01:26 0.00:10:04 0.18 1026 0
6 04:15 0.00:23:41 1.39 1125 0
7 00:23 0.00:28:02 1.46 1145 0
8 03:17 0.00:28:39 1.48 1152 0
9 00:07 0.00:32:04 1.56 1184 0
10 00:08 0.00:32:16 1.56 1186 0
11 06:10 0.00:32:32 1.56 1189 0
12 04:36 0.00:38:52 1.69 1254 0
13 01:17 0.00:43:58 1.79 1304 0
14 00:45 0.00:45:35 1.84 1323 0
15 00:07 0.00:46:32 1.87 1335 0
16 01:03 0.00:46:48 1.88 1338 0
17 00:20 0.00:48:00 1.91 1352 0
18 00:29 0.00:48:26 1.92 1356 0
19 01:59 0.00:49:13 1.95 1365 0
20 00:41 0.00:51:16 2.01 1387 0
21 02:26 0.00:52:14 2.04 1398 0
22 00:25 0.00:54:42 2.10 1426 0
23 00:55 0.00:55:11 2.10 1431 0
24 00:06 0.00:56:23 2.15 1445 0
25 03:00 0.00:56:42 2.16 1448 0
26 00:52 0.01:00:20 2.24 1490 0
27 00:05 0.01:10:56 2.89 1582 0
28 00:39 0.01:14:08 3.10 1604 0
29 00:05 0.01:17:35 3.31 1627 0
30 01:07 0.01:17:43 3.32 1629 0
31 00:16 0.01:20:32 3.46 1636 0
32 00:08 0.01:21:52 3.53 1622 0
33 00:22 0.01:26:12 3.85 1613 0
34 00:19 0.01:36:41 4.60 1525 0
35 00:06 0.01:57:05 6.15 1212 0
36 00:27 0.02:00:11 6.37 1165 0
37 02:09 0.02:05:18 6.67 1079 0
38 00:18 0.02:07:35 6.71 1084 0
39 00:11 0.02:08:13 6.73 1091 0
40 00:14 0.02:11:38 6.92 1122 0
41 08:11 0.03:11:58 12.69 1072 0
42 00:10 0.03:22:38 12.85 1099 0
43 00:14 0.03:23:05 12.87 1104 0
44 00:05 0.03:24:51 12.97 1122 0
45 00:07 0.03:26:59 13.07 1147 0
46 00:36 0.03:28:10 13.12 1160 0
47 00:06 0.03:33:19 13.41 1209 0
48 00:07 0.03:33:27 13.41 1210 0
49 02:35 0.03:34:45 13.47 1226 0
50 00:27 0.03:39:26 13.66 1270 0
51 00:09 0.03:39:57 13.68 1275 0
52 00:17 0.03:40:24 13.70 1280 0
53 00:07 0.03:40:47 13.71 1283 0
54 00:43 0.03:41:08 13.72 1287 0
55 01:33 0.03:42:08 13.75 1298 0
56 00:09 0.03:43:48 13.81 1314 0
57 00:36 0.03:44:12 13.82 1318 0
58 00:07 0.03:45:51 13.89 1333 0
59 00:17 0.03:46:07 13.89 1336 0
60 00:35 0.03:49:22 14.06 1368 0
61 00:12 0.03:51:44 14.17 1387 0
62 00:36 0.03:53:10 14.23 1400 0
63 00:24 0.03:54:07 14.26 1407 0
64 00:24 0.03:55:07 14.30 1416 0
65 00:17 0.03:56:42 14.36 1429 0
66 01:53 0.03:57:25 14.38 1435 0
67 00:46 0.04:00:24 14.49 1459 0
68 00:25 0.04:01:22 14.52 1466 0
69 00:20 0.04:03:03 14.59 1483 0
70 01:16 0.04:03:59 14.62 1492 0
71 00:34 0.04:05:21 14.66 1505 0
72 00:05 0.04:06:25 14.70 1517 0
73 00:34 0.04:07:17 14.73 1524 0
74 00:24 0.04:08:29 14.77 1537 0
75 01:04 0.04:08:56 14.78 1541 0
76 00:15 0.04:10:07 14.80 1550 0
77 00:18 0.04:10:31 14.82 1554 0
78 02:20 0.04:10:54 14.83 1557 0
79 00:44 0.04:13:35 14.90 1583 0
80 00:09 0.04:14:26 14.93 1591 0
81 02:09 0.04:15:38 14.97 1602 0
82 00:08 0.04:18:57 15.09 1623 0
83 00:05 0.04:20:27 15.16 1634 0
84 00:34 0.04:21:45 15.21 1648 0
85 01:00 0.04:22:32 15.24 1656 0
86 00:35 0.04:24:31 15.32 1674 0
87 03:52 0.04:26:17 15.39 1690 0
88 00:33 0.04:31:02 15.47 1704 0
89 00:59 0.04:33:42 15.59 1724 0
90 00:22 0.04:35:23 15.65 1740 0
91 00:07 0.04:36:23 15.69 1748 0
92 01:08 0.04:36:34 15.69 1749 0
93 00:12 0.04:38:10 15.74 1762 0
94 01:01 0.04:39:28 15.78 1774 0
95 03:00 0.04:42:07 15.88 1802 0
96 01:15 0.04:45:16 15.99 1837 0
97 00:18 0.04:49:15 16.17 1874 0
98 00:14 0.04:53:14 16.36 1907 0
99 00:15 0.04:53:32 16.37 1909 0
100 01:02 0.05:11:20 17.74 1744 0
101 03:13 0.05:13:57 17.86 1731 0
102 00:15 0.05:17:51 17.91 1722 0
103 00:15 0.05:26:35 18.60 1702 0
104 00:24 0.05:27:25 18.63 1700 0
105 00:12 0.05:29:02 18.71 1709 0
106 00:19 0.05:34:07 19.14 1706 0
107 01:27 0.05:38:51 19.43 1726 0
108 00:42 0.05:41:55 19.56 1691 0
109 01:02 0.05:45:29 19.73 1651 0
110 00:43 0.05:46:59 19.77 1643 0
111 01:51 0.05:47:51 19.79 1649 0
112 04:23 0.05:50:03 19.87 1673 0
113 00:38 0.05:55:36 20.11 1725 0
114 00:47 0.05:58:29 20.24 1754 0
115 00:27 0.06:02:13 20.41 1783 0
116 00:33 0.06:04:13 20.49 1798 0
117 00:07 0.06:05:22 20.54 1808 0
118 00:07 0.06:05:50 20.55 1813 0
119 02:42 0.06:06:13 20.57 1816 0
120 01:07 0.06:09:03 20.65 1842 0
121 02:00 0.06:14:10 20.88 1881 0
122 00:30 0.06:16:32 20.96 1906 0
123 00:12 0.06:18:17 21.03 1920 0
124 00:20 0.06:18:38 21.05 1923 0
125 00:11 0.06:23:11 21.26 1959 0
126 00:31 0.06:25:35 21.37 1979 0
127 04:26 0.06:27:06 21.43 1991 0
128 00:29 0.06:32:02 21.60 2032 0
129 00:19 0.06:34:09 21.70 2051 0
130 00:08 0.06:36:00 21.85 2039 0
131 01:04 0.06:36:12 21.86 2036 0
132 00:34 0.06:39:27 21.99 1988 0
133 00:28 0.06:43:37 22.19 1919 0
134 00:14 0.06:47:27 22.37 1862 0
135 01:08 0.06:49:50 22.48 1828 0
136 00:39 0.06:52:44 22.59 1789 0
137 00:19 0.06:54:09 22.65 1772 0
138 02:21 0.07:12:12 23.74 1509 0
139 03:45 0.07:14:48 23.80 1509 0
140 00:14 0.07:19:08 23.85 1507 0
141 02:29 0.07:19:25 23.85 1507 0
142 00:06 0.07:26:36 24.23 1510 0
143 00:09 0.07:26:46 24.23 1511 0
144 00:40 0.07:28:22 24.30 1527 0
145 00:15 0.07:30:41 24.39 1554 0
146 00:06 0.07:31:05 24.41 1559 0
147 00:18 0.07:34:15 24.59 1589 0
148 00:22 0.07:34:50 24.61 1601 0
149 00:07 0.07:35:14 24.63 1603 0
150 01:12 0.07:35:49 24.65 1609 0
151 00:06 0.07:37:21 24.70 1627 0
152 03:11 0.07:38:05 24.73 1635 0
153 01:38 0.07:56:54 26.38 1522 0
154 00:10 0.07:59:06 26.45 1501 0
155 00:09 0.08:00:23 26.52 1494 0
156 00:46 0.08:03:10 26.70 1479 0
157 00:57 0.08:07:04 26.91 1426 0
158 00:20 0.08:10:47 27.25 1370 0
159 00:35 0.08:23:27 28.22 1335 0
160 00:08 0.08:29:19 28.53 1393 0
161 00:06 0.08:29:30 28.54 1394 0
162 00:10 0.08:29:43 28.55 1397 0
163 00:17 0.08:30:48 28.59 1407 0
164 00:25 0.08:32:41 28.69 1395 0
165 00:06 0.08:37:14 28.97 1420 0
166 00:27 0.08:40:35 29.22 1445 0
167 01:14 0.08:48:22 29.73 1494 0
168 00:19 0.08:49:53 29.77 1491 0
169 00:22 0.08:50:49 29.82 1485 0
170 00:06 0.09:04:55 30.83 1477 0
171 00:06 0.09:08:16 31.05 1510 0
172 00:19 0.09:08:32 31.06 1513 0
173 01:26 0.09:09:45 31.11 1527 0
174 00:05 0.09:11:28 31.16 1547 0
175 00:20 0.09:13:53 31.32 1570 0
176 00:27 0.09:14:19 31.34 1574 0
177 00:24 0.09:15:17 31.37 1586 0
178 00:07 0.09:16:24 31.43 1597 0
179 00:37 0.09:17:32 31.47 1610 0
180 00:13 0.09:19:22 31.55 1628 0
181 07:14 0.09:58:38 33.89 1899 0
182 19:13 0.10:06:09 33.90 1901 0
183 00:36 0.12:48:32 33.93 1902 0
184 02:51 0.12:50:02 34.03 1902 0
185 01:15 0.12:53:13 34.10 1912 0
186 00:17 0.12:57:24 34.32 1882 0
187 00:06 0.13:03:31 34.74 1829 0
188 00:16 0.13:05:37 34.85 1796 0
189 00:12 0.13:07:05 34.95 1770 0
190 00:38 0.13:08:09 35.01 1757 0
191 00:37 0.13:09:51 35.08 1730 0
192 04:08 0.13:11:27 35.14 1704 0
193 00:19 0.13:16:12 35.26 1646 0
194 00:38 0.13:16:32 35.28 1641 0
195 01:56 0.13:19:31 35.42 1595 0
196 01:15 0.13:21:57 35.49 1558 0
197 00:23 0.13:24:35 35.61 1523 0
198 00:07 0.13:27:25 35.75 1499 0
199 02:46 0.13:27:36 35.75 1497 0
200 01:04 0.13:31:34 35.88 1463 0
201 00:53 0.13:33:27 35.95 1439 0
202 00:29 0.13:34:58 36.01 1421 0
203 01:16 0.13:39:08 36.33 1417 0
204 00:52 0.13:41:03 36.38 1431 0
205 00:16 0.13:42:49 36.44 1441 0
206 00:25 0.13:44:06 36.50 1452 0
207 00:10 0.13:45:20 36.55 1465 0
208 00:18 0.13:59:10 37.55 1483 0
209 00:52 0.14:04:20 37.80 1542 0
210 00:24 0.14:06:47 37.91 1569 0
211 00:13 0.14:07:40 37.94 1579 0
212 00:17 0.14:08:17 37.96 1585 0
213 00:37 0.14:09:08 38.00 1595 0
214 00:41 0.14:11:39 38.12 1622 0
215 00:45 0.14:12:43 38.15 1635 0
216 00:18 0.14:16:17 38.33 1676 0
217 00:08 0.14:16:36 38.34 1680 0
218 00:06 0.14:17:49 38.40 1694 0
219 00:17 0.14:19:22 38.45 1707 0
220 01:17 0.14:20:06 38.47 1718 0
221 00:31 0.14:24:01 38.65 1732 0
222 00:19 0.14:39:11 39.57 1860 0
223 00:11 0.14:41:16 39.72 1873 0
224 00:31 0.14:57:19 40.97 1877 0
225 00:07 0.14:58:24 41.01 1886 0
226 00:22 0.14:59:12 41.06 1891 0
227 09:50 0.14:59:49 41.08 1899 0
228 00:16 0.15:09:43 41.11 1903 0
229 00:15 0.15:10:09 41.13 1907 0
230 00:42 0.15:10:28 41.13 1910 0
231 00:54 0.15:12:31 41.21 1929 0
232 00:29 0.15:15:45 41.34 1959 0
233 00:30 0.15:18:11 41.45 1981 0
234 00:25 0.15:18:44 41.47 1986 0
235 00:22 0.15:19:51 41.52 1997 0
236 01:05 0.15:20:25 41.54 1999 0
237 01:07 0.15:22:41 41.61 2009 0
238 00:42 0.15:23:50 41.69 2017 0
239 00:47 0.15:25:29 41.75 2030 0
240 00:13 0.15:26:22 41.77 2039 0
241 00:49 0.15:27:08 41.80 2047 0
242 00:06 0.15:28:24 41.84 2056 0
243 00:15 0.15:28:42 41.85 2059 0
244 00:35 0.15:29:24 41.88 2066 0
245 00:56 0.15:30:37 41.92 2079 0
246 00:31 0.15:32:11 41.97 2093 0
247 00:05 0.15:33:12 42.01 2103 0
248 00:23 0.15:34:08 42.04 2112 0
249 01:04 0.15:34:32 42.05 2116 0
250 00:17 0.15:35:50 42.09 2125 0
251 00:34 0.15:36:38 42.12 2133 0
252 00:20 0.15:37:20 42.14 2139 0
253 00:25 0.15:39:06 42.22 2155 0
254 00:42 0.15:39:57 42.25 2159 0
255 02:06 0.15:40:50 42.28 2167 0
256 00:20 0.15:43:29 42.37 2185 0
257 01:45 0.15:45:17 42.46 2207 0
258 00:37 0.15:47:26 42.52 2224 0
259 00:35 0.15:48:33 42.55 2231 0
260 01:42 0.15:50:00 42.62 2245 0
261 00:06 0.15:51:46 42.67 2263 0
262 00:34 0.15:52:39 42.70 2271 0
263 00:09 0.15:53:14 42.72 2277 0
264 00:33 0.15:53:35 42.73 2280 0
265 01:08 0.15:54:44 42.77 2291 0
266 03:41 0.15:56:10 42.80 2299 0
267 00:27 0.15:59:54 42.82 2297 0
268 00:13 0.16:01:05 42.87 2286 0
269 00:09 0.16:02:06 42.92 2278 0
270 00:57 0.16:02:53 42.94 2274 0
271 00:07 0.16:03:56 42.97 2274 0
272 00:17 0.16:05:39 43.08 2268 0
273 00:07 0.16:07:08 43.15 2249 0
274 00:22 0.16:07:19 43.16 2246 0
275 00:59 0.16:09:39 43.27 2214 0
276 01:02 0.16:11:10 43.33 2192 0
277 00:18 0.16:16:04 43.56 2133 0
278 01:10 0.16:16:36 43.58 2127 0
279 00:37 0.16:18:14 43.64 2108 0
280 02:17 0.16:19:37 43.69 2090 0
281 02:34 0.16:21:58 43.74 2068 0
282 00:30 0.16:24:45 43.81 2050 0
283 00:20 0.16:38:08 44.78 1969 0
284 00:10 0.16:52:05 45.95 1838 0
285 00:14 0.16:52:23 45.96 1835 0
286 00:24 0.16:53:27 46.02 1824 0
∑ 30:05

Höhe
Min. Höhe:950 m
Max. Höhe:2301 m
Aufstieg (GPS):3954 m
Abstieg (GPS):3328 m
Aufstieg (Topo):4222 m
Abstieg (Topo):3551 m

Weitere Informationen
Route: PTL R00 Montquarts-Houches-evite Griaz
Trainingsdaten plausibel? ja
Gerät: GT-I9505 - jflte (Android) running Run.GPS 3.1.1 Full Pro build 4149
Sensoren:
Durchschnittliche Temperatur:7.4 °C
Min. Temperatur:1.9 °C
Max. Temperatur:18.1 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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