Run.GPS Community Server - nahe Łukęcin (Poland)

Überblick

Titel:

Sportler:

lukecin

Sportart:

Jogging

Ort:

Łukęcin (Poland)

Beschreibung:

Distanz

Distanz:

15.38 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	12:18	9.76	06:09	22	16	0	0	0
2.00	2.00	11:04	10.84	05:32	7	5	0	0	0
4.00	2.00	10:46	11.15	05:23	6	6	0	0	0
6.00	2.00	12:03	9.96	06:02	4	15	0	0	0
8.00	2.00	11:53	10.10	05:57	8	9	0	0	0
10.00	2.00	12:23	9.69	06:12	15	5	0	0	0
12.00	2.00	12:15	9.80	06:08	3	10	0	0	0
14.00	1.38	08:55	9.26	06:29	16	7	0	0	0

Zeit

Datum/Zeit:

03.05.2015 08:06:00

Dauer:

0.01:31:41

Aktive Zeit:

0.01:30:50

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.59	9.54	06:17	20	14	0	0	0
0.00:10:00	10:00	1.87	11.23	05:21	9	6	0	0	0
0.00:20:00	10:00	1.81	10.88	05:31	2	5	0	0	0
0.00:30:00	10:00	1.83	10.96	05:28	8	11	0	0	0
0.00:40:00	10:00	1.50	9.02	06:39	6	7	0	0	0
0.00:50:00	10:00	1.66	9.98	06:01	12	8	0	0	0
0.01:00:00	10:00	1.71	10.27	05:50	4	6	0	0	0
0.01:10:00	10:00	1.57	9.41	06:23	4	4	0	0	0
0.01:20:00	10:00	1.68	10.09	05:57	10	10	0	0	0
0.01:30:00	01:41	0.15	5.27	11:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.06 km/h

Durchschnittsgeschw. aktiv:

10.16 km/h

Max. Geschwindigkeit:

13.34 km/h

Durchschnittstempo gesamt:

05:58 /km

Durchschnittstempo aktiv:

05:54 /km

Max. Tempo:

04:30 /km

Schnellste vergleichbare Aktivitäten (Jogging 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.03.2016	15.27	03:56
18.08.2016	12.75	04:42
21.08.2016	12.58	04:46
16.08.2016	12.15	04:56
17.08.2016	12.08	04:58
20.08.2016	11.75	05:06
26.04.2015	10.98	05:28
19.04.2015	10.85	05:32
Dieses Training	10.06	05:58

Kalorien und Herzfrequenz

Kalorien:

1272 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

148.0

Min. Trittfrequenz:

Max. Trittfrequenz:

183

Durchschnittliche Schrittlänge:

1,14 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:13	0.21	10.41	05:46	0	0	0	0	0
2	0.00:01:16	0.19	8.88	06:45	0	0	0	0	0
3	0.00:00:58	0.20	12.23	04:54	0	0	0	0	0
4	0.00:00:59	0.20	12.23	04:54	0	0	0	0	0
5	0.00:02:20	0.20	5.16	11:38	0	0	0	0	0
6	0.00:01:04	0.20	11.05	05:26	11	19	0	0	0
7	0.00:01:10	0.20	10.20	05:53	9	0	0	0	0
8	0.00:01:08	0.21	10.88	05:31	9	0	0	0	0
9	0.00:01:01	0.19	11.24	05:20	9	0	0	0	0
10	0.00:01:03	0.20	11.52	05:13	16	2	0	0	0
11	0.00:01:03	0.20	11.44	05:15	9	0	0	0	0
12	0.00:01:03	0.19	10.89	05:31	9	0	0	0	0
13	0.00:01:05	0.20	11.09	05:25	9	0	0	0	0
14	0.00:01:03	0.20	11.23	05:21	11	8	0	0	0
15	0.00:01:04	0.20	11.24	05:20	9	0	0	0	0
16	0.00:01:05	0.20	11.16	05:23	9	0	0	0	0
17	0.00:01:05	0.20	11.02	05:27	9	0	0	0	0
18	0.00:01:08	0.20	10.65	05:38	14	0	0	0	0
19	0.00:01:05	0.20	10.91	05:30	9	0	0	0	0
20	0.00:01:20	0.20	9.01	06:40	9	0	0	0	0
21	0.00:00:58	0.20	12.48	04:48	11	0	0	0	0
22	0.00:01:02	0.20	11.33	05:18	9	0	0	0	0
23	0.00:01:03	0.21	11.59	05:11	15	0	0	0	0
24	0.00:01:02	0.19	11.09	05:25	9	0	0	0	0
25	0.00:01:06	0.20	10.98	05:28	9	0	0	0	0
26	0.00:01:07	0.20	10.74	05:35	9	0	0	0	0
27	0.00:01:05	0.20	10.69	05:37	9	0	0	0	0
28	0.00:01:06	0.20	10.91	05:30	11	5	0	0	0
29	0.00:01:07	0.20	10.68	05:37	11	0	0	0	0
30	0.00:01:05	0.20	11.03	05:26	11	0	0	0	0
31	0.00:01:05	0.20	10.88	05:31	11	0	0	0	0
32	0.00:01:06	0.20	10.83	05:32	11	0	0	0	0
33	0.00:01:03	0.20	11.32	05:18	16	1	0	0	0
34	0.00:01:03	0.20	11.61	05:10	11	0	0	0	0
35	0.00:01:05	0.20	10.92	05:30	11	0	0	0	0
36	0.00:01:05	0.20	10.92	05:30	11	0	0	0	0
37	0.00:01:07	0.20	10.94	05:29	17	5	0	0	0
38	0.00:01:06	0.20	10.80	05:33	18	4	0	0	0
39	0.00:01:59	0.20	5.92	10:08	11	0	0	0	0
40	0.00:01:21	0.20	8.98	06:41	18	4	0	0	0
41	0.00:01:14	0.20	9.54	06:17	11	0	0	0	0
42	0.00:01:19	0.20	8.99	06:40	11	0	0	0	0
43	0.00:01:13	0.20	9.80	06:07	11	0	0	0	0
44	0.00:01:15	0.20	9.40	06:23	20	6	0	0	0
45	0.00:01:15	0.20	9.75	06:09	11	0	0	0	0
46	0.00:01:10	0.20	9.98	06:01	11	0	0	0	0
47	0.00:01:08	0.20	10.57	05:41	14	6	0	0	0
48	0.00:01:06	0.20	11.08	05:25	11	0	0	0	0
49	0.00:01:02	0.20	11.46	05:14	20	1	0	0	0
50	0.00:01:06	0.20	10.76	05:35	11	0	0	0	0
51	0.00:01:10	0.20	10.09	05:57	11	0	0	0	0
52	0.00:01:30	0.21	8.28	07:15	11	0	0	0	0
53	0.00:01:01	0.19	11.22	05:21	11	0	0	0	0
54	0.00:01:15	0.21	9.98	06:01	11	14	0	0	0
55	0.00:01:16	0.19	9.01	06:40	11	0	0	0	0
56	0.00:01:05	0.20	11.01	05:27	11	0	0	0	0
57	0.00:01:10	0.20	10.32	05:49	11	0	0	0	0
58	0.00:01:20	0.20	9.02	06:39	17	3	0	0	0
59	0.00:01:08	0.20	10.50	05:43	11	0	0	0	0
60	0.00:01:23	0.20	8.51	07:03	16	6	0	0	0
61	0.00:01:39	0.21	7.61	07:53	17	2	0	0	0
62	0.00:01:01	0.20	11.54	05:12	11	0	0	0	0
63	0.00:01:07	0.20	10.42	05:45	11	0	0	0	0
64	0.00:01:10	0.20	10.42	05:45	11	0	0	0	0
65	0.00:01:11	0.20	10.16	05:54	12	3	0	0	0
66	0.00:01:36	0.20	7.54	07:57	15	0	0	0	0
67	0.00:01:04	0.20	11.10	05:24	11	0	0	0	0
68	0.00:01:03	0.19	11.00	05:27	11	0	0	0	0
69	0.00:01:09	0.20	10.32	05:49	11	0	0	0	0
70	0.00:01:11	0.20	9.94	06:02	18	0	0	0	0
71	0.00:01:11	0.21	10.45	05:44	11	0	0	0	0
72	0.00:01:15	0.20	9.42	06:22	11	0	0	0	0
73	0.00:01:00	0.20	11.93	05:02	11	0	0	0	0
74	0.00:01:02	0.20	11.42	05:15	11	0	0	0	0
75	0.00:01:18	0.20	9.34	06:25	17	5	0	0	0
76	0.00:01:24	0.20	8.31	07:13	11	0	0	0	0