Run.GPS Community Server - nahe Altafulla (Spain)

Überblick

Titel:

Sportler:

chris_josi

Sportart:

Jogging

Ort:

Altafulla (Spain)

Beschreibung:

Distanz

Distanz:

6.81 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	06:16	9.57	06:16	0	26	0	0	0
1.00	1.00	06:58	8.61	06:58	23	10	0	0	0
2.00	1.00	09:10	6.55	09:10	0	0	0	0	0
3.00	1.00	10:46	5.57	10:46	0	24	0	0	0
4.00	1.00	08:46	6.84	08:46	4	18	0	0	0
5.00	1.00	15:41	3.83	15:41	0	0	0	0	0
6.00	0.81	11:21	4.31	13:56	26	8	0	0	0
7.00	-0.19	00:02	-333.56	00:00	0	0	0	0	0
8.00	-1.19	00:03	-1422.37	00:00	0	0	0	0	0
9.00	-2.19	00:03	-2622.37	00:00	0	0	0	0	0
10.00	-3.19	00:00	0.00	00:00	0	0	0	0	0
11.00	-4.19	00:01	-15067.12	00:00	0	0	0	0	0
12.00	-5.19	00:00	0.00	00:00	0	0	0	0	0
13.00	-6.19	00:01	-22267.12	00:00	0	0	0	0	0
14.00	-7.19	00:00	0.00	00:00	0	0	0	0	0
15.00	-8.19	00:01	-29467.12	00:00	0	0	0	0	0
16.00	-9.19	00:01	-33067.12	00:00	0	0	0	0	0
17.00	-10.19	00:02	-18333.56	00:00	0	0	0	0	0
18.00	-11.19	00:00	0.00	00:00	0	0	0	0	0
19.00	-12.19	00:01	-43867.12	00:00	0	0	0	0	0
20.00	-13.19	00:02	-23733.56	00:00	0	0	0	0	0
21.00	-14.19	00:02	-25533.56	00:00	0	0	0	0	0
22.00	-15.19	00:03	-18222.37	00:00	0	0	0	0	0
23.00	-16.19	00:03	-19422.37	00:00	0	0	0	0	0
24.00	-17.19	00:02	-30933.56	00:00	0	0	0	0	0
25.00	-18.19	00:03	-21822.37	00:00	0	0	0	0	0
26.00	-19.19	00:01	-69067.12	00:00	0	0	0	0	0
27.00	-20.19	00:01	-72667.12	00:00	0	0	0	0	0
28.00	-21.19	00:00	0.00	00:00	0	0	0	0	0
29.00	-22.19	00:01	-79867.12	00:00	0	0	0	0	0
30.00	-23.19	00:00	0.00	00:00	0	0	0	0	0
31.00	-24.19	00:01	-87067.12	00:00	0	0	0	0	0
32.00	-25.19	00:01	-90667.12	00:00	0	0	0	0	0
33.00	-26.19	00:03	-31422.37	00:00	0	0	0	0	0
34.00	-27.19	00:03	-32622.37	00:00	0	0	0	0	0
35.00	-28.19	00:02	-50733.56	00:00	0	0	0	0	0
36.00	-29.19	00:03	-35022.37	00:00	0	0	0	0	0
37.00	-30.19	00:03	-36222.37	00:00	0	0	0	0	0
38.00	-31.19	00:01	-112267.12	00:00	0	0	0	0	0
39.00	-32.19	00:00	0.00	00:00	0	0	0	0	0
40.00	-33.19	00:03	-39822.37	00:00	0	0	0	0	0
41.00	-34.19	00:01	-123067.12	00:00	0	0	0	0	0
42.00	-35.19	00:03	-42222.37	00:00	0	0	0	0	0
43.00	-36.19	00:02	-65133.56	00:00	0	0	0	0	0
44.00	-37.19	00:03	-44622.37	00:00	0	0	0	0	0
45.00	-38.19	00:03	-45822.37	00:00	0	0	0	0	0
46.00	-39.19	00:03	-47022.37	00:00	0	0	0	0	0
47.00	-40.19	00:03	-48222.37	00:00	0	0	0	0	0
48.00	-41.19	00:03	-49422.37	00:00	0	0	0	0	0
49.00	-42.19	00:03	-50622.37	00:00	0	0	0	0	0
50.00	-43.19	00:00	0.00	00:00	0	0	0	0	0
51.00	-44.19	00:01	-159067.12	00:00	0	0	0	0	0
52.00	-45.19	00:01	-162667.12	00:00	0	0	0	0	0
53.00	-46.19	00:01	-166267.12	00:00	0	0	0	0	0
54.00	-47.19	00:03	-56622.37	00:00	0	0	0	0	0
55.00	-48.19	00:02	-86733.56	00:00	0	0	0	0	0
56.00	-49.19	00:03	-59022.37	00:00	0	0	0	0	0
57.00	-50.19	00:01	-180667.12	00:00	0	0	0	0	0
58.00	-51.19	00:01	-184267.12	00:00	0	0	0	0	0
59.00	-52.19	00:01	-187867.12	00:00	0	0	0	0	0
60.00	-53.19	00:00	0.00	00:00	0	0	0	0	0
61.00	-54.19	00:03	-65022.37	00:00	0	0	0	0	0
62.00	-55.19	00:01	-198667.12	00:00	0	0	0	0	0
63.00	-56.19	00:03	-67422.37	00:00	0	0	0	0	0
64.00	-57.19	00:03	-68622.37	00:00	0	0	0	0	0
65.00	-58.19	00:02	-104733.56	00:00	0	0	0	0	0
66.00	-59.19	00:03	-71022.37	00:00	0	0	0	0	0
67.00	-60.19	00:01	-216667.12	00:00	0	0	0	0	0
68.00	-61.19	00:03	-73422.37	00:00	0	0	0	0	0
69.00	-62.19	00:00	0.00	00:00	0	0	0	0	0
70.00	-63.19	00:02	-113733.56	00:00	0	0	0	0	0
71.00	-64.19	00:01	-231067.12	00:00	0	0	0	0	0
72.00	-65.19	00:01	-234667.12	00:00	0	0	0	0	0
73.00	-66.19	00:00	0.00	00:00	0	0	0	0	0
74.00	-67.19	00:01	-241867.12	00:00	0	0	0	0	0
75.00	-68.19	00:00	0.00	00:00	0	0	0	0	0
76.00	-69.19	00:01	-249067.12	00:00	0	0	0	0	0
77.00	-70.19	00:01	-252667.12	00:00	0	0	0	0	0
78.00	-71.19	00:01	-256267.12	00:00	0	0	0	0	0
79.00	-72.19	00:03	-86622.37	00:00	0	0	0	0	0
80.00	-73.19	00:01	-263467.12	00:00	0	0	0	0	0
81.00	-74.19	00:00	0.00	00:00	0	0	0	0	0
82.00	-75.19	00:01	-270667.12	00:00	0	0	0	0	0
83.00	-76.19	00:01	-274267.12	00:00	0	0	0	0	0
84.00	-77.19	00:00	0.00	00:00	0	0	0	0	0
85.00	-78.19	00:02	-140733.56	00:00	0	0	0	0	0
86.00	-79.19	00:00	0.00	00:00	0	0	0	0	0
87.00	-80.19	00:02	-144333.56	00:00	0	0	0	0	0
88.00	-81.19	00:01	-292267.12	00:00	0	0	0	0	0
89.00	-82.19	00:01	-295867.12	00:00	0	0	0	0	0
90.00	-83.19	00:00	0.00	00:00	0	0	0	0	0
91.00	-84.19	00:01	-303067.12	00:00	0	0	0	0	0
92.00	-85.19	00:03	-102222.37	00:00	0	0	0	0	0
93.00	-86.19	00:01	-310267.12	00:00	0	0	0	0	0
94.00	-87.19	00:00	0.00	00:00	0	0	0	0	0
95.00	-88.19	00:01	-317467.12	00:00	0	0	0	0	0
96.00	-89.19	00:01	-321067.12	00:00	0	0	0	0	0
97.00	-90.19	00:01	-324667.12	00:00	0	0	0	0	0
98.00	-91.19	00:00	0.00	00:00	0	0	0	0	0
99.00	-92.19	00:00	0.00	00:00	0	0	0	0	0
100.00	-93.19	00:01	-335467.12	00:00	0	0	0	0	0
101.00	-94.19	00:00	0.00	00:00	0	0	0	0	0
102.00	-95.19	00:03	-114222.37	00:00	0	0	0	0	0
103.00	-96.19	00:00	0.00	00:00	0	0	0	0	0
104.00	-97.19	00:03	-116622.37	00:00	0	0	0	0	0
105.00	-98.19	00:03	-117822.37	00:00	0	0	0	0	0
106.00	-99.19	00:03	-119022.37	00:00	0	0	0	0	0
107.00	-100.19	00:03	-120222.37	00:00	0	0	0	0	0
108.00	-101.19	00:03	-121422.37	00:00	0	0	0	0	0
109.00	-102.19	00:03	-122622.37	00:00	0	0	0	0	0
110.00	-103.19	00:03	-123822.37	00:00	0	0	0	0	0
111.00	-104.19	00:03	-125022.37	00:00	0	0	0	0	0
112.00	-105.19	00:03	-126222.37	00:00	0	0	0	0	0
113.00	-106.19	00:20	-19113.36	00:00	0	0	0	0	0
114.00	-107.19	00:21	-18374.62	00:00	0	0	0	0	0
115.00	-108.19	00:21	-18546.05	00:00	0	0	0	0	0
116.00	-109.19	00:12	-32755.59	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

26.09.2014 17:37:00

Dauer:

0.01:13:57

Aktive Zeit:

0.00:51:11

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.55	9.30	06:27	2	29	0	0	0
0.00:10:00	10:00	1.17	7.01	08:33	30	43	0	0	0
0.00:20:00	10:00	1.04	6.23	09:38	0	24	0	0	0
0.00:30:00	10:00	1.07	6.43	09:20	6	19	0	0	0
0.00:40:00	10:00	0.74	4.43	13:32	0	0	0	0	0
0.00:50:00	10:00	0.87	5.24	11:27	0	0	0	0	0
0.01:00:00	10:00	212.02	1272.13	00:03	16	10	0	0	0
0.01:10:00	03:57	518.82	7880.83	00:00	7	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.53 km/h

Durchschnittsgeschw. aktiv:

7.99 km/h

Max. Geschwindigkeit:

11.70 km/h

Durchschnittstempo gesamt:

10:51 /km

Durchschnittstempo aktiv:

07:31 /km

Max. Tempo:

05:08 /km

Schnellste vergleichbare Aktivitäten (Jogging 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.08.2013	10.68	05:37
23.04.2013	10.51	05:42
29.07.2014	10.38	05:47
01.05.2014	10.16	05:54
24.03.2015	10.12	05:56
03.03.2015	10.03	05:59
04.01.2011	9.93	06:02
05.06.2011	9.91	06:03
Dieses Training	5.53	10:51

Kalorien und Herzfrequenz

Kalorien:

740 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

136.5

Min. Trittfrequenz:

Max. Trittfrequenz:

217

Durchschnittliche Schrittlänge:

0,98 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:17:58	2.60	-20	0
2	01:09	0.00:22:44	3.03	11	0
3	00:44	0.00:24:19	3.08	16	0
4	00:35	0.00:32:11	3.95	32	0
5	00:35	0.00:36:41	4.43	49	0
6	01:00	0.00:42:54	5.14	47	0
7	01:31	0.00:44:00	5.15	48	0
8	00:30	0.00:47:11	5.34	42	0
9	03:58	0.00:52:01	5.72	29	0
10	06:04	0.01:02:51	6.80	-9	0
11	01:46	0.01:12:50	6.81	-5	0
∑	18:40