Run.GPS Community Server - nahe Stafford (United Kingdom)

Überblick

Titel:

Sportler:

mariog

Sportart:

Jogging

Ort:

Stafford (United Kingdom)

Beschreibung:

Distanz

Distanz:

11.68 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	04:59	12.04	04:59	22	10	0	0	0
1.00	1.00	05:08	11.69	05:08	14	3	0	0	0
2.00	1.00	04:48	12.50	04:48	0	0	0	0	0
3.00	1.00	05:19	11.29	05:19	0	0	0	0	0
4.00	1.00	05:07	11.73	05:07	7	4	0	0	0
5.00	1.00	05:35	10.75	05:35	0	0	0	0	0
6.00	1.00	05:25	11.08	05:25	13	0	0	0	0
7.00	1.00	05:36	10.71	05:36	0	0	0	0	0
8.00	1.00	06:12	9.68	06:12	0	3	0	0	0
9.00	1.00	05:36	10.71	05:36	0	0	0	0	0
10.00	1.00	06:01	9.97	06:01	1	1	0	0	0
11.00	0.68	04:55	8.27	07:15	0	0	0	0	0

Zeit

Datum/Zeit:

22.07.2014 18:25:00

Dauer:

0.01:04:46

Aktive Zeit:

0.00:26:09

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.01	12.09	04:58	22	10	0	0	0
0.00:05:00	05:00	0.99	11.86	05:04	0	0	0	0	0
0.00:10:00	05:00	1.03	12.35	04:51	0	18	0	0	0
0.00:15:00	05:00	0.93	11.17	05:22	0	0	0	0	0
0.00:20:00	05:00	1.01	12.09	04:58	8	3	0	0	0
0.00:25:00	05:00	0.89	10.68	05:37	0	0	0	0	0
0.00:30:00	05:00	0.92	11.09	05:25	0	0	0	0	0
0.00:35:00	05:00	0.90	10.77	05:34	0	0	0	0	0
0.00:40:00	05:00	0.78	9.33	06:26	0	0	0	0	0
0.00:45:00	05:00	0.87	10.46	05:44	0	0	0	0	0
0.00:50:00	05:00	0.90	10.79	05:34	0	0	0	0	0
0.00:55:00	05:00	0.81	9.73	06:10	0	0	0	0	0
0.01:00:00	04:46	0.64	8.09	07:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.82 km/h

Durchschnittsgeschw. aktiv:

26.78 km/h

Max. Geschwindigkeit:

18.39 km/h

Durchschnittstempo gesamt:

05:33 /km

Durchschnittstempo aktiv:

02:14 /km

Max. Tempo:

03:16 /km

Schnellste vergleichbare Aktivitäten (Jogging 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.05.2008	33.46	01:48
24.06.2014	12.24	04:54
08.07.2014	12.08	04:58
21.05.2014	11.80	05:05
09.06.2014	11.79	05:05
14.07.2014	11.76	05:06
08.06.2014	11.68	05:08
21.07.2014	11.51	05:13
Dieses Training	10.82	05:33

Kalorien und Herzfrequenz

Kalorien:

927 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

132.7

Min. Trittfrequenz:

Max. Trittfrequenz:

213

Durchschnittliche Schrittlänge:

3,37 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:59	1.00	12.02	05:00	0	0	0	0	0
2	0.00:05:07	1.00	11.76	05:06	13	36	0	0	0
3	0.00:04:52	1.01	12.43	04:50	31	14	0	0	0
4	0.00:05:22	1.00	11.18	05:22	22	15	0	0	0
5	0.00:05:02	1.00	11.92	05:02	17	23	0	0	0
6	0.00:05:39	1.01	10.65	05:38	38	15	0	0	0
7	0.00:05:23	1.00	11.18	05:22	30	29	0	0	0
8	0.00:05:42	1.00	10.55	05:41	12	40	0	0	0
9	0.00:06:12	1.00	9.72	06:10	16	25	0	0	0
10	0.00:05:39	1.00	10.63	05:39	21	26	0	0	0
11	0.00:06:03	1.00	9.89	06:04	17	27	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:39	0.00:00:52	0.11	130	0
2	00:36	0.00:03:18	0.66	133	0
3	00:56	0.00:04:43	0.94	123	0
4	02:28	0.00:07:14	1.38	123	0
5	00:37	0.00:09:53	1.94	110	0
6	01:47	0.00:12:12	2.43	127	0
7	00:55	0.00:15:50	3.18	132	0
8	00:39	0.00:18:02	3.61	135	0
9	00:42	0.00:20:18	4.00	138	0
10	00:34	0.00:24:32	4.85	131	0
11	00:34	0.00:25:20	4.99	135	0
12	00:30	0.00:27:17	5.34	137	0
13	01:03	0.00:27:59	5.46	139	0
14	00:53	0.00:33:19	6.43	152	0
15	00:35	0.00:35:31	6.85	146	0
16	00:43	0.00:36:16	6.98	142	0
17	00:41	0.00:37:19	7.17	138	0
18	01:08	0.00:42:01	8.00	130	0
19	00:38	0.00:43:41	8.22	131	0
20	00:32	0.00:44:21	8.33	130	0
21	00:48	0.00:45:01	8.45	131	0
22	00:45	0.00:46:03	8.62	133	0
23	00:45	0.00:47:45	8.92	133	0
24	00:31	0.00:50:11	9.35	136	0
25	00:34	0.00:51:05	9.48	133	0
26	01:47	0.00:51:46	9.61	127	0
27	00:55	0.00:54:55	10.19	126	0
28	00:44	0.00:57:07	10.55	127	0
29	01:53	0.01:01:31	11.29	130	0
∑	26:52