Run.GPS Community Server - nahe Canterbury (United Kingdom)

Überblick

Titel:

Sportler:

mariog

Sportart:

Jogging

Ort:

Canterbury (United Kingdom)

Beschreibung:

Distanz

Distanz:

11.83 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	05:04	11.84	05:04	3	11	0	0	0
1.00	1.00	05:17	11.36	05:17	21	1	0	0	0
2.00	1.00	05:04	11.84	05:04	0	0	0	0	0
3.00	1.00	05:00	12.00	05:00	0	0	0	0	0
4.00	1.00	05:06	11.76	05:06	0	0	0	0	0
5.00	1.00	04:38	12.95	04:38	0	0	0	0	0
6.00	1.00	05:20	11.25	05:20	2	8	0	0	0
7.00	1.00	04:52	12.33	04:52	0	0	0	0	0
8.00	1.00	04:37	13.00	04:37	0	0	0	0	0
9.00	1.00	06:08	9.78	06:08	4	2	0	0	0
10.00	1.00	05:39	10.62	05:39	0	0	0	0	0
11.00	0.83	06:26	7.76	07:44	0	0	0	0	0

Zeit

Datum/Zeit:

15.06.2014 09:41:00

Dauer:

0.01:03:17

Aktive Zeit:

0.00:22:42

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.00	12.03	04:59	3	11	0	0	0
0.00:05:00	05:00	0.98	11.73	05:07	0	0	0	0	0
0.00:10:00	05:00	0.97	11.63	05:10	0	0	0	0	0
0.00:15:00	05:00	1.00	11.98	05:00	0	0	0	0	0
0.00:20:00	05:00	0.96	11.50	05:13	0	0	0	0	0
0.00:25:00	05:00	1.07	12.89	04:39	5	4	0	0	0
0.00:30:00	05:00	0.94	11.22	05:21	0	0	0	0	0
0.00:35:00	05:00	1.03	12.41	04:50	5	9	0	0	0
0.00:40:00	05:00	1.05	12.62	04:45	4	2	0	0	0
0.00:45:00	05:00	0.83	10.00	06:00	0	0	0	0	0
0.00:50:00	05:00	0.93	11.15	05:23	0	0	0	0	0
0.00:55:00	05:00	0.67	8.02	07:29	0	0	0	0	0
0.01:00:00	03:17	0.40	7.33	08:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.22 km/h

Durchschnittsgeschw. aktiv:

31.25 km/h

Max. Geschwindigkeit:

16.31 km/h

Durchschnittstempo gesamt:

05:21 /km

Durchschnittstempo aktiv:

01:55 /km

Max. Tempo:

03:41 /km

Schnellste vergleichbare Aktivitäten (Jogging 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.05.2008	33.46	01:48
24.06.2014	12.24	04:54
08.07.2014	12.08	04:58
21.05.2014	11.80	05:05
09.06.2014	11.79	05:05
14.07.2014	11.76	05:06
21.07.2014	11.51	05:13
15.09.2014	11.49	05:13
Dieses Training	11.22	05:21

Kalorien und Herzfrequenz

Kalorien:

936 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

166.8

Min. Trittfrequenz:

Max. Trittfrequenz:

228

Durchschnittliche Schrittlänge:

3,12 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:02	1.00	11.95	05:01	0	0	0	0	0
2	0.00:05:17	1.00	11.35	05:17	13	25	0	0	0
3	0.00:05:07	1.01	11.77	05:06	12	10	0	0	0
4	0.00:04:58	1.01	12.19	04:55	12	11	0	0	0
5	0.00:05:08	1.00	11.70	05:08	13	12	0	0	0
6	0.00:04:44	1.02	12.92	04:39	17	18	0	0	0
7	0.00:05:22	1.01	11.23	05:21	20	21	0	0	0
8	0.00:04:52	1.00	12.32	04:52	20	25	0	0	0
9	0.00:04:40	1.00	12.86	04:40	23	23	0	0	0
10	0.00:06:09	1.01	9.88	06:04	14	25	0	0	0
11	0.00:06:18	1.01	9.56	06:17	30	28	0	0	0
12	0.00:05:34	0.76	8.14	07:22	39	28	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:11	0.00:00:43	0.06	79	0
2	00:32	0.00:04:34	0.89	90	0
3	00:48	0.00:05:10	1.00	86	0
4	00:30	0.00:06:25	1.29	80	0
5	01:29	0.00:07:25	1.49	74	0
6	01:04	0.00:10:30	2.04	67	0
7	01:10	0.00:15:41	3.05	56	0
8	00:36	0.00:17:31	3.49	56	0
9	00:31	0.00:19:00	3.75	56	0
10	01:10	0.00:20:05	3.95	56	0
11	00:34	0.00:21:48	4.29	57	0
12	00:49	0.00:22:39	4.48	55	0
13	00:54	0.00:23:52	4.73	57	0
14	01:21	0.00:24:56	4.87	55	0
15	00:43	0.00:27:28	5.46	60	0
16	01:32	0.00:29:31	5.89	54	0
17	00:30	0.00:31:33	6.30	60	0
18	00:30	0.00:32:35	6.49	62	0
19	00:45	0.00:33:43	6.72	61	0
20	00:31	0.00:34:52	6.90	61	0
21	00:54	0.00:35:30	7.01	60	0
22	00:34	0.00:38:18	7.56	63	0
23	00:49	0.00:38:59	7.73	65	0
24	01:31	0.00:40:07	7.94	65	0
25	02:04	0.00:44:24	8.83	62	0
26	00:38	0.00:47:09	9.40	59	0
27	00:30	0.00:48:25	9.63	60	0
28	02:24	0.00:50:41	9.93	60	0
29	01:37	0.00:54:35	10.67	74	0
30	01:10	0.01:16:02	11.02	67	0
31	00:47	0.01:17:38	11.28	71	0
32	00:51	0.01:19:47	11.58	78	0
33	00:31	0.01:21:17	11.80	83	0
∑	31:30