Run.GPS Community Server - rote-wand nahe Malga Pudio (Italy)

Überblick

Titel:

rote-wand

Sportler:

amarillo

Sportart:

Wandern

Ort:

Malga Pudio (Italy)

Beschreibung:

Distanz

Distanz:

10.77 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	25:46	2.33	25:46	2	83	0	0	0
1.00	1.00	19:37	3.06	19:37	0	0	0	0	0
2.00	1.00	27:20	2.20	27:20	0	0	0	0	0
3.00	1.00	22:12	2.70	22:12	25	108	0	0	0
4.00	1.00	22:43	2.64	22:43	0	0	0	0	0
5.00	1.00	00:40	0.99	00:40	0	0	0	0	0
6.00	1.00	38:42	1.55	38:42	350	0	0	0	0
7.00	1.00	39:11	1.53	39:11	241	0	0	0	0
8.00	1.00	32:55	1.82	32:55	0	0	0	0	0
9.00	1.00	19:21	3.10	19:21	0	0	0	0	0
10.00	0.77	16:29	2.82	21:18	0	0	0	0	0

Zeit

Datum/Zeit:

11.08.2014 09:44:00

Dauer:

0.05:25:03

Aktive Zeit:

0.02:30:23

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.26	2.53	23:43	2	128	0	0	0
0.00:30:00	30:00	1.21	2.42	24:50	0	151	0	0	0
0.01:00:00	30:00	1.37	2.74	21:54	1	120	0	0	0
0.01:30:00	30:00	1.23	2.46	24:22	20	205	0	0	0
0.02:00:00	30:00	0.68	1.35	44:19	0	0	0	0	0
0.02:30:00	30:00	0.31	0.61	38:13	0	0	0	0	0
0.03:00:00	30:00	0.74	1.47	40:44	0	0	0	0	0
0.03:30:00	30:00	0.91	1.83	32:51	0	0	0	0	0
0.04:00:00	30:00	0.68	1.36	44:04	0	0	0	0	0
0.04:30:00	30:00	1.10	2.21	27:10	79	157	0	0	0
0.05:00:00	25:03	1.28	3.07	19:32	136	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.99 km/h

Durchschnittsgeschw. aktiv:

4.30 km/h

Max. Geschwindigkeit:

7.77 km/h

Durchschnittstempo gesamt:

30:10 /km

Durchschnittstempo aktiv:

13:58 /km

Max. Tempo:

07:43 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.09.2018	4.81	12:28
31.10.2017	4.32	13:54
17.01.2021	4.28	14:00
25.12.2020	3.96	15:09
03.03.2014	3.91	15:20
01.01.2017	3.85	15:36
24.01.2021	3.73	16:06
22.01.2017	3.71	16:11
Dieses Training	1.99	30:10

Kalorien und Herzfrequenz

Kalorien:

968 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Champignon (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

71.5

Min. Trittfrequenz:

Max. Trittfrequenz:

202

Durchschnittliche Schrittlänge:

1,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:37	0.00:01:30	0.05	2099	0
2	01:09	0.00:03:46	0.11	2110	0
3	01:00	0.00:07:38	0.30	2120	0
4	01:01	0.00:09:13	0.34	2128	0
5	01:15	0.00:10:47	0.40	2144	0
6	01:27	0.00:15:02	0.57	2169	0
7	02:08	0.00:19:31	0.77	2172	0
8	00:36	0.00:24:04	0.94	2180	0
9	00:37	0.00:34:49	1.47	2245	0
10	05:13	0.00:45:49	2.02	2305	0
11	00:49	0.00:55:02	2.28	2335	0
12	01:15	0.00:57:06	2.35	2358	0
13	03:14	0.01:09:38	2.97	2431	0
14	03:15	0.01:21:50	3.54	2474	0
15	00:36	0.01:27:03	3.66	2487	0
16	00:59	0.01:32:55	3.94	2520	0
17	00:57	0.01:39:53	4.26	2568	0
18	00:59	0.01:44:23	4.46	2629	0
19	01:36	0.01:49:37	4.70	2608	0
20	02:14	0.01:55:09	4.93	2643	0
21	01:24	0.01:57:43	5.01	2654	0
22	01:23	0.01:59:26	5.06	2670	0
23	04:31	0.02:01:33	5.12	2691	0
24	00:54	0.02:07:26	5.22	2719	0
25	01:39	0.02:10:10	5.32	2747	0
26	01:38	0.02:13:32	5.43	2768	0
27	00:42	0.02:16:05	5.49	2785	0
28	02:04	0.02:17:21	5.54	2786	0
29	06:34	0.02:19:52	5.61	2810	0
30	00:47	0.02:26:41	5.69	2837	0
31	15:55	0.02:27:39	5.71	2841	0
32	15:04	0.02:43:42	5.81	2869	0
33	06:28	0.02:59:12	6.03	2761	0
34	03:48	0.03:06:13	6.18	2692	0
35	00:41	0.03:10:24	6.22	2681	0
36	00:37	0.03:11:29	6.26	2663	0
37	04:39	0.03:12:36	6.30	2650	0
38	00:58	0.03:17:41	6.39	2625	0
39	00:42	0.03:19:00	6.42	2616	0
40	00:54	0.03:20:09	6.46	2606	0
41	01:30	0.03:21:20	6.50	2597	0
42	01:37	0.03:24:32	6.61	2566	0
43	00:33	0.03:26:30	6.67	2544	0
44	00:37	0.03:28:23	6.75	2517	0
45	01:25	0.03:29:31	6.78	2502	0
46	00:58	0.03:31:17	6.83	2481	0
47	01:51	0.03:32:22	6.86	2467	0
48	01:15	0.03:35:55	6.97	2430	0
49	01:10	0.03:37:56	7.04	2410	0
50	01:55	0.03:39:35	7.06	2398	0
51	01:38	0.03:42:52	7.14	2381	0
52	01:08	0.03:44:44	7.19	2366	0
53	00:51	0.03:46:37	7.25	2355	0
54	00:37	0.03:49:16	7.35	2336	0
55	01:03	0.03:50:55	7.41	2317	0
56	01:21	0.03:54:23	7.55	2287	0
57	02:05	0.03:58:17	7.71	2260	0
58	09:19	0.04:02:46	7.82	2229	0
59	00:46	0.04:14:14	7.93	2199	0
60	00:42	0.04:18:51	8.15	2152	0
61	05:32	0.04:21:32	8.28	2134	0
62	02:53	0.04:29:19	8.39	2150	0
63	02:27	0.04:32:53	8.43	2166	0
64	01:06	0.04:35:30	8.51	2195	0
65	00:37	0.04:37:42	8.58	2212	0
66	00:34	0.04:39:35	8.64	2228	0
67	00:34	0.04:45:34	8.90	2280	0
68	01:21	0.04:46:59	8.96	2295	0
69	01:12	0.04:48:36	8.99	2299	0
70	00:38	0.04:50:47	9.07	2313	0
71	00:41	0.04:52:08	9.12	2311	0
72	00:55	0.04:54:47	9.24	2294	0
73	00:47	0.05:02:00	9.58	2220	0
74	00:47	0.05:16:34	10.49	2136	0
75	02:58	0.05:22:05	10.77	2101	0
∑	38:42