Run.GPS Community Server - nahe Üxheim (Germany)

Überblick

Titel:

Sportler:

MaryvonneS

Sportart:

Reiten

Ort:

Üxheim (Germany)

Beschreibung:

Distanz

Distanz:

31.40 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	04:17	4.67	12:51	113	56	0	0	0
5.00	5.00	56:06	5.35	11:13	86	76	0	0	0
10.00	5.00	35:11	8.53	07:02	59	94	0	0	0
15.00	5.00	57:26	5.22	11:29	156	62	0	0	0
20.00	5.00	58:02	5.17	11:36	102	147	0	0	0
25.00	5.00	48:44	6.16	09:45	86	175	0	0	0
30.00	1.40	18:16	4.59	13:05	102	0	0	0	0

Zeit

Datum/Zeit:

24.04.2017 11:46:00 UTC+02:00

Dauer:

0.05:38:05

Aktive Zeit:

0.05:03:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.35	4.69	12:47	31	56	0	0	0
0.00:30:00	30:00	2.25	4.51	13:18	72	1	0	0	0
0.01:00:00	30:00	2.55	5.11	11:45	51	16	0	0	0
0.01:30:00	30:00	2.80	5.60	10:43	45	58	0	0	0
0.02:00:00	30:00	4.50	9.00	06:40	59	80	0	0	0
0.02:30:00	30:00	2.29	4.58	13:05	99	26	0	0	0
0.03:00:00	30:00	2.99	5.99	10:01	56	50	0	0	0
0.03:30:00	30:00	2.12	4.24	14:10	42	39	0	0	0
0.04:00:00	30:00	3.07	6.13	09:47	64	116	0	0	0
0.04:30:00	30:00	2.62	5.24	11:27	81	63	0	0	0
0.05:00:00	30:00	3.21	6.42	09:21	70	109	0	0	0
0.05:30:00	08:05	0.65	4.80	12:31	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.57 km/h

Durchschnittsgeschw. aktiv:

6.21 km/h

Max. Geschwindigkeit:

19.68 km/h

Durchschnittstempo gesamt:

10:46 /km

Durchschnittstempo aktiv:

09:40 /km

Max. Tempo:

03:03 /km

Schnellste vergleichbare Aktivitäten (Reiten 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.03.2017	11.82	05:04
Ginkel 30km 17.04.2017	11.30	05:19
23.07.2017	11.06	05:26
30.07.2017	10.34	05:48
12.03.2017	9.20	06:31
09.07.2017	8.72	06:53
04.03.2018	6.22	09:38
Dieses Training	5.57	10:46

Kalorien und Herzfrequenz

Kalorien:

737 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

199.1

Min. Trittfrequenz:

Max. Trittfrequenz:

448

Durchschnittliche Schrittlänge:

0,52 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:06	1.00	4.26	14:05	0	0	0	0	0
2	0.00:11:53	1.01	5.08	11:49	0	0	0	0	0
3	0.00:10:35	0.99	5.63	10:39	0	0	0	0	0
4	0.00:17:22	1.01	3.48	17:14	0	0	0	0	0
5	0.00:10:19	1.00	5.79	10:22	0	0	0	0	0
6	0.00:10:34	1.00	5.66	10:36	0	0	0	0	0
7	0.00:13:57	1.00	4.31	13:55	0	0	0	0	0
8	0.00:11:04	1.00	5.41	11:05	0	0	0	0	0
9	0.00:10:32	1.00	5.69	10:33	0	0	0	0	0
10	0.00:09:56	1.00	6.05	09:55	0	0	0	0	0
11	0.00:06:34	0.99	9.06	06:37	0	0	0	0	0
12	0.00:04:17	1.01	14.09	04:16	0	0	0	0	0
13	0.00:04:04	1.01	14.95	04:01	0	0	0	0	0
14	0.00:10:01	0.98	5.88	10:12	0	0	0	0	0
15	0.00:10:12	1.00	5.88	10:12	0	0	0	0	0
16	0.00:03:39	0.16	2.66	22:33	0	0	0	0	0
17	0.00:13:37	0.83	3.67	16:21	0	0	0	0	0
18	0.00:09:59	1.00	6.03	09:57	0	0	0	0	0
19	0.00:09:04	1.00	6.60	09:05	0	0	0	0	0
20	0.00:10:28	1.00	5.73	10:28	0	0	0	0	0
21	0.00:10:37	1.00	5.65	10:37	0	0	0	0	0
22	0.00:13:37	1.00	4.40	13:38	0	0	0	0	0
23	0.00:15:25	1.00	3.88	15:28	0	0	0	0	0
24	0.00:05:45	1.02	10.68	05:37	0	0	0	0	0
25	0.00:09:25	0.98	6.25	09:36	0	0	0	0	0
26	0.00:13:49	1.00	4.34	13:49	0	0	0	0	0
27	0.00:12:12	1.01	4.96	12:06	0	0	0	0	0
28	0.00:11:07	0.99	5.35	11:13	0	0	0	0	0
29	0.00:10:53	1.03	5.67	10:35	0	0	0	0	0
30	0.00:04:27	0.97	13.05	04:36	0	0	0	0	0
31	0.00:10:03	1.00	5.94	10:06	0	0	0	0	0
32	0.00:12:50	1.00	4.68	12:49	0	0	0	0	0
33	0.00:05:26	0.39	4.35	13:48	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:50	0.00:09:32	0.74	491	0
2	00:08	0.00:15:14	1.07	500	0
3	00:38	0.00:15:30	1.08	501	0
4	06:41	0.00:41:44	3.46	472	0
5	02:06	0.01:21:31	6.57	376	0
6	00:06	0.01:26:26	6.79	381	0
7	00:47	0.01:53:49	9.28	405	0
8	01:25	0.02:18:38	13.51	363	0
9	00:05	0.02:26:20	14.06	397	0
10	01:34	0.02:37:39	15.17	443	0
11	01:10	0.03:26:40	15.17	448	0
12	03:43	0.03:29:19	15.31	440	0
13	00:06	0.04:10:42	19.06	349	0
14	03:36	0.04:30:31	20.95	344	0
15	04:45	0.04:43:17	21.84	328	0
16	02:10	0.05:05:49	24.08	344	0
17	00:44	0.05:28:49	25.88	429	0
18	00:22	0.06:10:59	30.32	456	0
19	01:10	0.06:14:56	30.61	427	0
20	00:49	0.06:23:08	31.25	386	0
∑	33:55