Run.GPS Community Server - nahe Huércal de Almería (Spain)

Überblick

Titel:

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

53.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:42	17.96	03:20	1	43	0	0	0
5.00	5.00	15:21	19.54	03:04	2	44	0	0	0
10.00	5.00	17:50	16.82	03:34	4	96	0	0	0
15.00	5.00	14:53	20.16	02:59	41	93	0	0	0
20.00	5.00	33:17	9.01	06:39	64	44	0	0	0
25.00	5.00	17:50	16.82	03:34	9	151	0	0	0
30.00	5.00	12:01	24.97	02:24	86	81	0	0	0
35.00	5.00	06:59	42.96	01:24	201	0	0	0	0
40.00	5.00	11:16	26.63	02:15	68	0	0	0	0
45.00	5.00	06:54	43.48	01:23	44	1	0	0	0
50.00	3.14	19:06	9.87	06:05	18	8	0	0	0

Zeit

Datum/Zeit:

27.11.2011 08:37:00

Dauer:

0.02:52:13

Aktive Zeit:

0.02:20:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.17	18.52	03:14	1	55	0	0	0
0.00:20:00	20:00	6.25	18.74	03:12	2	63	0	0	0
0.00:40:00	20:00	5.32	15.95	03:46	12	152	0	0	0
0.01:00:00	20:00	5.67	17.01	03:32	72	50	0	0	0
0.01:20:00	20:00	2.42	7.27	08:16	39	5	0	0	0
0.01:40:00	20:00	5.24	15.72	03:49	1	195	0	0	0
0.02:00:00	20:00	11.38	34.15	01:45	336	36	0	0	0
0.02:20:00	20:00	10.58	31.74	01:53	84	1	0	0	0
0.02:40:00	12:13	0.11	0.55	49:48	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.51 km/h

Durchschnittsgeschw. aktiv:

22.75 km/h

Max. Geschwindigkeit:

56.80 km/h

Durchschnittstempo gesamt:

03:14 /km

Durchschnittstempo aktiv:

02:38 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
aulago-almeria 17.09.2011	31.88	01:53
vuelta alhama 12.10.2011	24.85	02:25
ricaberal-parricas 07.09.2011	24.59	02:26
cafe en alhabia 09.10.2011	21.02	02:51
alhabia parricas 23.10.2011	20.43	02:56
vuelta a illar 04.01.2012	19.97	03:00
almeria-aulago 17.09.2011	19.00	03:09
Dieses Training	18.51	03:14

Kalorien und Herzfrequenz

Kalorien:

1335 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:52	1.00	12.34	04:52	0	0	0	0	0
2	0.00:03:12	1.02	18.94	03:10	16	0	0	0	0
3	0.00:02:54	1.00	20.68	02:54	18	0	0	0	0
4	0.00:02:51	1.00	20.94	02:52	19	0	0	0	0
5	0.00:02:52	1.00	20.99	02:52	21	1	0	0	0
6	0.00:02:52	1.01	20.99	02:52	20	1	0	0	0
7	0.00:03:02	1.02	20.17	02:58	21	1	0	0	0
8	0.00:02:50	1.01	21.34	02:49	13	3	0	0	0
9	0.00:02:58	1.00	20.18	02:58	24	4	0	0	0
10	0.00:03:46	1.02	16.24	03:42	20	4	0	0	0
11	0.00:03:13	1.01	18.71	03:12	20	4	0	0	0
12	0.00:03:38	1.01	16.61	03:37	30	4	0	0	0
13	0.00:03:46	1.01	16.05	03:44	37	4	0	0	0
14	0.00:03:46	1.01	15.95	03:46	37	5	0	0	0
15	0.00:03:34	1.00	16.87	03:33	56	9	0	0	0
16	0.00:04:01	1.01	15.08	03:59	49	6	0	0	0
17	0.00:04:12	1.01	14.39	04:10	91	4	0	0	0
18	0.00:02:19	1.01	25.91	02:19	54	12	0	0	0
19	0.00:02:33	1.02	23.90	02:31	22	17	0	0	0
20	0.00:01:43	1.01	35.08	01:43	22	44	0	0	0
21	0.00:02:24	1.00	24.95	02:24	25	40	0	0	0
22	0.00:02:56	1.02	20.76	02:53	38	9	0	0	0
23	0.00:02:57	1.00	20.30	02:57	46	9	0	0	0
24	0.00:22:35	1.01	2.69	22:18	67	26	0	0	0
25	0.00:02:40	1.00	22.47	02:40	38	38	0	0	0
26	0.00:02:36	1.01	23.10	02:36	45	18	0	0	0
27	0.00:03:10	1.00	18.98	03:10	71	7	0	0	0
28	0.00:03:58	1.00	15.13	03:58	87	7	0	0	0
29	0.00:04:24	1.00	13.68	04:23	100	7	0	0	0
30	0.00:04:08	1.01	14.62	04:06	88	7	0	0	0
31	0.00:03:45	1.01	16.11	03:43	91	7	0	0	0
32	0.00:03:15	1.02	18.72	03:12	77	7	0	0	0
33	0.00:02:00	1.02	30.46	01:58	40	18	0	0	0
34	0.00:01:08	1.02	53.27	01:08	38	61	0	0	0
35	0.00:01:08	1.01	52.73	01:08	38	91	0	0	0
36	0.00:01:27	1.02	42.11	01:25	38	108	0	0	0
37	0.00:01:19	1.00	45.04	01:20	38	109	0	0	0
38	0.00:01:28	1.00	40.50	01:29	38	93	0	0	0
39	0.00:01:30	1.01	39.87	01:30	38	66	0	0	0
40	0.00:01:15	1.00	48.18	01:15	38	42	0	0	0
41	0.00:01:40	1.02	36.20	01:39	38	52	0	0	0
42	0.00:02:48	1.01	21.43	02:48	38	51	0	0	0
43	0.00:02:32	1.00	23.71	02:32	38	35	0	0	0
44	0.00:02:36	1.02	23.43	02:34	39	40	0	0	0
45	0.00:01:53	1.03	32.60	01:50	39	40	0	0	0
46	0.00:01:32	1.02	39.74	01:31	40	36	0	0	0
47	0.00:01:24	1.03	43.78	01:22	40	33	0	0	0
48	0.00:01:19	1.02	45.69	01:19	40	37	0	0	0
49	0.00:01:18	1.01	46.56	01:17	40	34	0	0	0
50	0.00:01:19	1.00	45.67	01:19	40	40	0	0	0
51	0.00:01:15	1.01	48.31	01:15	40	34	0	0	0
52	0.00:01:45	1.00	34.46	01:44	40	30	0	0	0
53	0.00:15:27	0.64	2.47	24:17	49	28	0	0	0
54	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	17:07	0.01:14:50	23.38	440	0
2	01:25	0.01:36:19	23.41	446	0
3	01:02	0.02:42:39	52.86	224	0
4	11:17	0.02:45:16	53.07	225	0
∑	30:51