Run.GPS Community Server - cafe en alhabia nahe Huércal de Almería (Spain)

Überblick

Titel:

cafe en alhabia

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

48.42 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:30	19.35	03:06	18	50	0	0	0
5.00	5.00	13:34	22.11	02:43	16	49	0	0	0
10.00	5.00	17:06	17.54	03:25	0	96	0	0	0
15.00	5.00	14:54	20.13	02:59	28	94	0	0	0
20.00	5.00	20:46	14.45	04:09	82	39	0	0	0
25.00	5.00	15:21	19.54	03:04	34	81	0	0	0
30.00	5.00	09:07	32.91	01:49	156	8	0	0	0
35.00	5.00	13:50	21.69	02:46	53	32	0	0	0
40.00	5.00	09:26	31.80	01:53	42	0	0	0	0
45.00	3.42	08:34	23.97	02:30	22	16	0	0	0

Zeit

Datum/Zeit:

09.10.2011 08:35:00

Dauer:

0.02:18:13

Aktive Zeit:

0.02:07:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.07	21.22	02:50	19	66	0	0	0
0.00:20:00	20:00	6.16	18.49	03:15	16	90	0	0	0
0.00:40:00	20:00	6.01	18.04	03:20	14	135	0	0	0
0.01:00:00	20:00	5.06	15.19	03:57	89	35	0	0	0
0.01:20:00	20:00	7.48	22.44	02:40	113	81	0	0	0
0.01:40:00	20:00	8.13	24.40	02:28	136	40	0	0	0
0.02:00:00	18:13	8.50	27.99	02:09	66	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.02 km/h

Durchschnittsgeschw. aktiv:

22.74 km/h

Max. Geschwindigkeit:

46.93 km/h

Durchschnittstempo gesamt:

02:51 /km

Durchschnittstempo aktiv:

02:38 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
lucainena-almeria 10.09.2011	32.04	01:52
aulago-almeria 17.09.2011	31.88	01:53
vuelta alhama 12.10.2011	24.85	02:25
vuelta alhama/parricas 03.12.2011	24.57	02:27
Dieses Training	21.02	02:51
almeria-ricaberal 15.09.2011	20.81	02:53
almeria-aulago 17.09.2011	19.00	03:09

Kalorien und Herzfrequenz

Kalorien:

1213 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:27	1.00	11.03	05:26	0	0	0	0	0
2	0.00:02:37	1.02	23.44	02:34	10	16	0	0	0
3	0.00:02:32	1.01	23.89	02:31	5	18	0	0	0
4	0.00:02:28	1.01	24.51	02:27	24	12	0	0	0
5	0.00:02:29	1.00	24.01	02:30	33	12	0	0	0
6	0.00:02:17	1.01	26.41	02:16	20	12	0	0	0
7	0.00:02:08	1.00	27.92	02:09	14	12	0	0	0
8	0.00:02:22	1.02	25.74	02:20	12	19	0	0	0
9	0.00:02:52	1.00	21.00	02:51	23	14	0	0	0
10	0.00:03:55	1.00	15.39	03:54	27	21	0	0	0
11	0.00:03:04	1.01	19.59	03:04	18	21	0	0	0
12	0.00:03:42	1.01	16.30	03:41	31	21	0	0	0
13	0.00:03:31	1.01	17.12	03:30	28	21	0	0	0
14	0.00:03:40	1.00	16.42	03:39	40	21	0	0	0
15	0.00:03:15	1.01	18.46	03:15	28	22	0	0	0
16	0.00:04:05	1.00	14.76	04:04	44	22	0	0	0
17	0.00:03:20	1.00	17.98	03:20	49	22	0	0	0
18	0.00:03:08	1.01	19.37	03:06	13	33	0	0	0
19	0.00:02:50	1.02	21.51	02:47	13	33	0	0	0
20	0.00:01:29	1.02	41.07	01:28	13	46	0	0	0
21	0.00:02:39	1.01	22.67	02:39	17	68	0	0	0
22	0.00:03:34	1.00	16.86	03:34	31	38	0	0	0
23	0.00:02:55	1.01	20.56	02:55	40	23	0	0	0
24	0.00:09:14	1.01	6.56	09:09	38	48	0	0	0
25	0.00:02:31	1.00	23.93	02:30	17	58	0	0	0
26	0.00:03:07	1.00	19.28	03:07	29	37	0	0	0
27	0.00:04:07	1.01	14.67	04:05	73	33	0	0	0
28	0.00:03:16	1.00	18.36	03:16	91	27	0	0	0
29	0.00:02:44	1.02	22.23	02:42	43	33	0	0	0
30	0.00:02:01	1.00	29.81	02:01	45	39	0	0	0
31	0.00:01:20	1.00	44.68	01:21	37	85	0	0	0
32	0.00:02:00	1.02	30.23	01:59	43	84	0	0	0
33	0.00:01:58	1.02	31.00	01:56	40	78	0	0	0
34	0.00:01:52	1.02	32.49	01:51	41	105	0	0	0
35	0.00:02:27	1.00	24.51	02:27	39	121	0	0	0
36	0.00:04:30	1.02	13.48	04:27	52	91	0	0	0
37	0.00:02:13	1.02	27.53	02:11	57	109	0	0	0
38	0.00:02:39	1.00	22.74	02:38	39	121	0	0	0
39	0.00:02:07	1.02	28.80	02:05	39	110	0	0	0
40	0.00:02:14	1.00	26.79	02:14	39	109	0	0	0
41	0.00:02:02	1.00	29.60	02:02	40	103	0	0	0
42	0.00:01:55	1.01	31.67	01:54	40	99	0	0	0
43	0.00:01:51	1.01	32.60	01:50	39	109	0	0	0
44	0.00:01:51	1.00	32.23	01:52	39	104	0	0	0
45	0.00:01:31	1.00	39.73	01:31	39	108	0	0	0
46	0.00:01:28	1.01	40.91	01:28	39	104	0	0	0
47	0.00:01:36	1.00	37.59	01:36	40	100	0	0	0
48	0.00:02:59	1.00	20.19	02:58	44	100	0	0	0
49	0.00:01:59	0.02	0.63	35:14	39	94	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:11	0.01:12:04	23.39	441	0
2	00:48	0.02:23:16	36.14	322	0
3	01:22	0.02:49:35	48.42	233	0
∑	08:21