Run.GPS Community Server - alhabia parricas nahe Huércal de Almería (Spain)

Überblick

Titel:

alhabia parricas

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

53.69 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:31	13.32	04:30	18	39	0	0	0
5.00	5.00	12:27	24.10	02:29	6	51	0	0	0
10.00	5.00	15:35	19.25	03:07	6	97	0	0	0
15.00	5.00	15:48	18.99	03:10	28	94	0	0	0
20.00	5.00	29:36	10.14	05:55	508	474	0	0	0
25.00	5.00	13:09	22.81	02:38	15	135	0	0	0
30.00	5.00	13:18	22.56	02:40	65	100	0	0	0
35.00	5.00	06:54	43.48	01:23	208	0	0	0	0
40.00	5.00	10:37	28.26	02:07	74	15	0	0	0
45.00	5.00	07:25	40.45	01:29	57	0	0	0	0
50.00	3.69	10:13	21.67	02:46	30	24	0	0	0

Zeit

Datum/Zeit:

23.10.2011 08:35:00

Dauer:

0.02:37:38

Aktive Zeit:

0.02:23:15

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.04	12.13	04:57	18	27	0	0	0
0.00:20:00	20:00	7.77	23.31	02:34	9	81	0	0	0
0.00:40:00	20:00	5.63	16.88	03:33	9	164	0	0	0
0.01:00:00	20:00	6.28	18.83	03:11	514	47	0	0	0
0.01:20:00	20:00	3.15	9.45	06:21	62	46	0	0	0
0.01:40:00	20:00	6.41	19.22	03:07	2	221	0	0	0
0.02:00:00	20:00	11.76	35.29	01:42	348	15	0	0	0
0.02:20:00	17:38	8.65	29.44	02:02	88	24	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.43 km/h

Durchschnittsgeschw. aktiv:

22.49 km/h

Max. Geschwindigkeit:

55.01 km/h

Durchschnittstempo gesamt:

02:56 /km

Durchschnittstempo aktiv:

02:40 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
aulago-almeria 17.09.2011	31.88	01:53
ricaberal-parricas 07.09.2011	24.59	02:26
almeria-lucainena 10.09.2011	22.98	02:37
Dieses Training	20.43	02:56
vuelta a illar 04.01.2012	19.97	03:00
almeria-aulago 17.09.2011	19.00	03:09
27.11.2011	18.51	03:14

Kalorien und Herzfrequenz

Kalorien:

1353 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:45	1.00	4.72	12:43	0	0	0	0	0
2	0.00:02:38	1.00	22.71	02:39	10	16	0	0	0
3	0.00:02:28	1.01	24.52	02:27	15	18	0	0	0
4	0.00:02:06	1.01	28.57	02:06	20	15	0	0	0
5	0.00:02:36	1.02	23.44	02:34	20	15	0	0	0
6	0.00:02:28	1.01	24.46	02:27	23	18	0	0	0
7	0.00:02:19	1.00	25.95	02:19	30	15	0	0	0
8	0.00:02:03	1.01	29.53	02:02	25	15	0	0	0
9	0.00:02:40	1.02	22.84	02:38	32	15	0	0	0
10	0.00:03:08	1.00	19.19	03:08	39	21	0	0	0
11	0.00:02:45	1.01	21.83	02:45	35	22	0	0	0
12	0.00:02:54	1.00	20.72	02:54	50	15	0	0	0
13	0.00:03:11	1.00	18.79	03:12	60	15	0	0	0
14	0.00:03:12	1.00	18.84	03:11	60	19	0	0	0
15	0.00:03:29	1.01	17.33	03:28	63	21	0	0	0
16	0.00:03:48	1.00	15.80	03:48	52	23	0	0	0
17	0.00:04:23	1.00	13.64	04:24	99	19	0	0	0
18	0.00:02:44	1.00	21.98	02:44	74	22	0	0	0
19	0.00:02:56	1.02	20.66	02:54	36	27	0	0	0
20	0.00:01:50	1.01	33.05	01:49	37	36	0	0	0
21	0.00:01:55	1.00	31.36	01:55	33	73	0	0	0
22	0.00:02:16	1.00	26.39	02:16	37	60	0	0	0
23	0.00:02:49	1.01	21.44	02:48	40	62	0	0	0
24	0.00:20:19	1.00	2.96	20:16	88	93	0	0	0
25	0.00:02:26	1.01	24.65	02:26	30	110	0	0	0
26	0.00:02:06	1.00	28.60	02:06	30	79	0	0	0
27	0.00:02:23	1.01	25.34	02:22	46	77	0	0	0
28	0.00:02:45	1.01	21.93	02:44	88	62	0	0	0
29	0.00:03:04	1.01	19.75	03:02	117	62	0	0	0
30	0.00:03:06	1.00	19.44	03:05	112	62	0	0	0
31	0.00:03:28	1.00	17.32	03:28	115	62	0	0	0
32	0.00:04:13	1.02	14.45	04:09	118	62	0	0	0
33	0.00:02:31	1.01	24.18	02:29	73	66	0	0	0
34	0.00:01:30	1.03	40.64	01:29	35	87	0	0	0
35	0.00:01:19	1.01	45.41	01:19	35	129	0	0	0
36	0.00:01:16	1.01	47.64	01:16	35	105	0	0	0
37	0.00:01:26	1.01	41.65	01:26	35	130	0	0	0
38	0.00:01:06	1.01	55.08	01:05	35	140	0	0	0
39	0.00:01:47	1.01	33.83	01:46	35	111	0	0	0
40	0.00:01:27	1.00	40.95	01:28	35	98	0	0	0
41	0.00:01:32	1.03	39.71	01:31	35	93	0	0	0
42	0.00:01:55	1.00	31.15	01:56	35	94	0	0	0
43	0.00:02:24	1.01	25.25	02:23	35	87	0	0	0
44	0.00:02:58	1.01	20.33	02:57	37	81	0	0	0
45	0.00:01:54	1.01	31.70	01:54	51	75	0	0	0
46	0.00:01:37	1.01	37.46	01:36	35	97	0	0	0
47	0.00:01:37	1.00	36.85	01:38	35	84	0	0	0
48	0.00:01:25	1.03	43.49	01:23	35	86	0	0	0
49	0.00:01:24	1.01	42.68	01:24	35	80	0	0	0
50	0.00:01:15	1.03	49.24	01:13	36	80	0	0	0
51	0.00:01:19	1.02	45.94	01:18	35	88	0	0	0
52	0.00:01:23	1.01	43.71	01:22	35	83	0	0	0
53	0.00:02:02	1.00	29.39	02:02	35	85	0	0	0
54	0.00:04:56	0.25	3.00	20:00	59	79	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:44	0.00:04:45	0.60	230	0
2	04:51	0.00:07:36	0.85	230	0
3	00:53	0.01:15:58	23.64	436	0
4	01:24	0.01:31:26	23.75	437	0
5	03:15	0.02:34:23	53.69	239	0
∑	12:07