Run.GPS Community Server - vuelta alhama nahe Huércal de Almería (Spain)

Überblick

Titel:

vuelta alhama

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

48.53 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:41	21.92	02:44	298	265	0	0	0
5.00	5.00	11:19	26.51	02:16	13	52	0	0	0
10.00	5.00	12:27	24.10	02:29	1	90	0	0	0
15.00	5.00	16:23	18.31	03:17	10	148	0	0	0
20.00	5.00	22:01	13.63	04:24	0	189	0	0	0
25.00	5.00	07:43	38.88	01:33	143	2	0	0	0
30.00	5.00	06:34	45.69	01:19	209	0	0	0	0
35.00	5.00	10:32	28.48	02:06	77	0	0	0	0
40.00	5.00	07:31	39.91	01:30	43	0	0	0	0
45.00	3.53	08:56	23.74	02:32	24	10	0	0	0

Zeit

Datum/Zeit:

12.10.2011 08:31:00

Dauer:

0.01:57:12

Aktive Zeit:

0.01:53:47

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.36	20.15	02:59	296	243	0	0	0
0.00:10:00	10:00	4.64	27.84	02:09	10	41	0	0	0
0.00:20:00	10:00	4.06	24.35	02:28	4	43	0	0	0
0.00:30:00	10:00	3.88	23.29	02:35	1	97	0	0	0
0.00:40:00	10:00	3.28	19.66	03:03	9	80	0	0	0
0.00:50:00	10:00	2.27	13.60	04:25	0	110	0	0	0
0.01:00:00	10:00	2.19	13.12	04:34	0	80	0	0	0
0.01:10:00	10:00	3.91	23.44	02:34	76	44	0	0	0
0.01:20:00	10:00	7.27	43.59	01:23	269	2	0	0	0
0.01:30:00	10:00	4.82	28.89	02:05	81	0	0	0	0
0.01:40:00	10:00	6.48	38.86	01:33	56	0	0	0	0
0.01:50:00	07:12	2.40	20.01	03:00	13	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.85 km/h

Durchschnittsgeschw. aktiv:

25.59 km/h

Max. Geschwindigkeit:

56.82 km/h

Durchschnittstempo gesamt:

02:25 /km

Durchschnittstempo aktiv:

02:21 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
lucainena-almeria 10.09.2011	32.04	01:52
aulago-almeria 17.09.2011	31.88	01:53
Dieses Training	24.85	02:25
vuelta alhama/parricas 03.12.2011	24.57	02:27
cafe en alhabia 09.10.2011	21.02	02:51
almeria-ricaberal 15.09.2011	20.81	02:53
almeria-aulago 17.09.2011	19.00	03:09

Kalorien und Herzfrequenz

Kalorien:

1221 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:40	1.01	12.98	04:37	0	0	0	0	0
2	0.00:02:25	1.01	25.03	02:24	11	72	0	0	0
3	0.00:02:15	1.00	26.77	02:14	12	72	0	0	0
4	0.00:02:11	1.02	27.77	02:10	9	76	0	0	0
5	0.00:02:13	1.00	27.15	02:13	23	74	0	0	0
6	0.00:02:14	1.01	27.03	02:13	11	72	0	0	0
7	0.00:02:09	1.00	27.74	02:10	14	72	0	0	0
8	0.00:02:02	1.01	29.92	02:00	1	82	0	0	0
9	0.00:02:17	1.02	26.73	02:15	12	73	0	0	0
10	0.00:02:44	1.00	21.91	02:44	20	76	0	0	0
11	0.00:02:17	1.00	26.17	02:18	1	77	0	0	0
12	0.00:02:40	1.01	22.63	02:39	15	73	0	0	0
13	0.00:02:34	1.01	23.51	02:33	41	73	0	0	0
14	0.00:02:27	1.01	24.62	02:26	47	73	0	0	0
15	0.00:02:26	1.00	24.72	02:26	57	73	0	0	0
16	0.00:03:02	1.00	19.68	03:03	57	75	0	0	0
17	0.00:04:00	1.01	15.22	03:57	99	73	0	0	0
18	0.00:02:08	1.02	28.35	02:07	63	80	0	0	0
19	0.00:02:56	1.01	20.61	02:55	43	82	0	0	0
20	0.00:04:32	1.00	13.20	04:33	97	73	0	0	0
21	0.00:04:12	1.00	14.30	04:12	95	73	0	0	0
22	0.00:04:18	1.01	14.12	04:15	105	73	0	0	0
23	0.00:04:06	1.00	14.68	04:05	83	73	0	0	0
24	0.00:05:57	1.00	10.12	05:56	100	73	0	0	0
25	0.00:03:23	1.01	17.78	03:22	91	73	0	0	0
26	0.00:01:40	1.01	36.35	01:39	45	96	0	0	0
27	0.00:01:21	1.02	44.92	01:20	45	124	0	0	0
28	0.00:01:59	1.02	30.97	01:56	47	84	0	0	0
29	0.00:01:21	1.04	46.24	01:18	47	100	0	0	0
30	0.00:01:17	1.01	46.70	01:17	47	132	0	0	0
31	0.00:01:12	1.02	51.23	01:10	47	125	0	0	0
32	0.00:01:25	1.01	42.40	01:25	47	146	0	0	0
33	0.00:01:05	1.01	55.79	01:05	47	142	0	0	0
34	0.00:01:37	1.00	36.90	01:38	48	114	0	0	0
35	0.00:01:33	1.00	38.48	01:34	48	111	0	0	0
36	0.00:01:29	1.01	40.86	01:28	48	99	0	0	0
37	0.00:02:12	1.03	27.76	02:10	48	101	0	0	0
38	0.00:02:02	1.00	29.65	02:01	48	88	0	0	0
39	0.00:03:01	1.01	20.03	03:00	48	85	0	0	0
40	0.00:01:42	1.01	35.21	01:42	48	82	0	0	0
41	0.00:01:28	1.00	40.99	01:28	48	87	0	0	0
42	0.00:01:30	1.03	41.14	01:28	48	80	0	0	0
43	0.00:01:23	1.01	43.36	01:23	48	86	0	0	0
44	0.00:01:42	1.03	36.21	01:39	48	82	0	0	0
45	0.00:01:34	1.01	38.50	01:34	48	85	0	0	0
46	0.00:01:31	1.02	40.26	01:29	48	85	0	0	0
47	0.00:01:27	1.03	42.50	01:25	48	82	0	0	0
48	0.00:03:12	1.00	18.66	03:13	58	77	0	0	0
49	0.00:02:02	0.02	0.49	02:27	48	73	0	0	0